Bodybuilding.com - richkc's BodySpace

			Store		SuperSite		BodySpace		Forums

View richkc's:
	Profile
	BodyBlog (8)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact richkc:
Send Email
Send Private Message
	richhillkc
	rich_hi11
	Report richkc
	Leave Comment

Membership Info

Member Since: Dec 26, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,167

Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: none

Forum Rep (?) : richkc 10

Activity

Last Visit: Apr 28, 2009 10:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 3, 2007 9:30am
Last Blog Post: Feb 9, 2007 7:41am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

richkc

Overall Goal: richkc has not set an Overall Goal

Fit Status: richkc has not entered a Fit Status. Ask richkc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:
Location:	Kansas City, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 3, 2007 8:38am

What richkc Is Up To:

Apr 28, 2009

richkc changed Overall Goal: "."

- 10:11 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	45" (114.30 cm)
Weight:	261 lb (118.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	25.2 %	Calves:	17.5" (44.45 cm)
Chest:	50.25" (127.64 cm)	Forearms:	12.75" (32.39 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	53.75" (136.53 cm)
Hips:	49" (124.46 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Jan 19, 2007 4:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 25, 2007 9:41pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Dec 31, 2006 11:23pm

Members That Inspire richkc:
richkc does not have inspirational members yet.

BodyAnswers

richkc has answered 0 of 67 total questions.
View all 0 of richkc's BodyAnswers »

(No Answer)

View all 0 of richkc's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2006 11:23pm

Videos of richkc
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 11:23pm

Latest BodyBlog Entry (8 Posts Total)
2 Week Catchup Category: Training on Feb 9, 2007 7:41am The past 2 weeks have been pretty busy. Both weeks, I've taken the kids to the Y on Monday night for "Family PE". This is basically a PE Class for parents and kids together. There's an exercise period, which consists of calisthenics or running, then there's a game period (which... Read More » View Beefcake!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 28, 2009 9:58am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 2, 2007 12:20pm

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Chest [ exercises ]
Hobbies:	Cooking Bass Guitar Poker
Magazines:	All In Muscle and Fitness Bass Player
Healthy Foods:	Sushi
Cheat Foods:	Pizza
Fitness Books:	Big Beyond Belief
Supplements:	Biotest Surge Post-Workout Recovery drink with great taste Product Not Found Energy & Concentration. Works as advertised.
Last Updated: Dec 29, 2006 9:19am

Friends (12)

OneyV	ChristinePP	virgobaby
ladarling	sunny17	melissa4figure
Brennylee69	ChickenTuna	triverson

Show All Friends (12) »

Last Updated: Jan 14, 2007 10:17pm

Visitor Comments (2)
[ Leave richkc a Comment ]
	caseymoe [ View Profile ] Mar 10, 2007 9:06pm I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
	hurley954 [ View Profile ] Jan 2, 2007 9:51pm Hey man good luck this year...well good luck with this week how about. I know with my new year's resolution it seems impossible when I think about an entire year at once...but this week or even just today doesn't seem so bad. All your friends are girls!!! haha thats a good idea actually

Member Login

Preview

Click here to close