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Membership Info
Member Since: Dec 26, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 869
Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 3, 2007 9:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 3, 2007 9:30am
Last Blog Post: Feb 9, 2007 7:41am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 11
Stalking (?) : 1
richkc

"I want to drop 30 pounds."

Personal Info And Background:
Real Name:
Sex: Male
Age: 36
Location: Kansas City, MO
Occupation: Sr. Network Engineer
Personal Website: http://myspace.com/rich_the_bass_man
Gym: Mike's Main Event
Gym Location: Kansas City, MO
When I Started: Mar, 2006
How I Started: My brother introduced me to Mike's Main Event and I quickly got hooked.
Why I Love It: I love being able to lift more today than I could yesterday. I'm all about the strength.
How I Stay Motivated: I like seeing even the tiniest of changes in the mirror. Also, my wife makes comments on my progress and that keeps me encouraged.
BB Accomplishments: Every day I make it to the gym is an accomplishment.
Forum Signature:
Last Updated: Jan 3, 2007 8:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 19, 2007 4:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2007 9:41pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to drop 30 pounds.
Goal (Long): My goal for 2007 is to drop 30 lbs of bodyfat. My current bodyfat percentage is 25% and I want it to be under 15%. Once I reach that goal, I will begin another mass building push.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 31, 2006 11:23pm

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Contest History:
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Last Updated: Dec 31, 2006 11:23pm

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Last Updated: Dec 31, 2006 11:23pm

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Last Updated: Dec 31, 2006 11:23pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 9, 2007 7:41am

The past 2 weeks have been pretty busy.

Both weeks, I've taken the kids to the Y on Monday night for "Family PE".  This is basically a PE Class for parents and kids together.  There's an exercise period, which consists of calisthenics or running, then there's a game period (which...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 9:15am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 15, 2007 1:21am
Recent Threads:


Workout Program:
I am currently working out with Michelle Baker at Mike's Main Event in Kansas City. My plan for the beginning of 2007 is morning cardio 5 or more days a week. I'll also be doing interval weight training 3 days a week.
Last Updated: Jan 2, 2007 12:20pm

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Bass Guitar
  • Poker
Magazines:
  • All In
  • Muscle and Fitness
  • Bass Player
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
Fitness Books:
  • Big Beyond Belief
Supplements:
  • Biotest Surge  Post-Workout Recovery drink with great taste
  • Product Not Found  Energy & Concentration. Works as advertised.
Last Updated: Dec 29, 2006 9:19am

Friends (12)
Brennylee69
 

sunny17
!st Place in the Beach Body Comp at Aerofit
 

ChickenTuna
 

ladarling
pink suit!
 

OneyV
 

triverson
Arm Day!
 

ChristinePP
ChristinePomponio.com
 

sassygirl
fishin' babe
 

meredithk
 

Last Updated: Jan 14, 2007 10:17pm

Visitor Comments (2)
[ Leave richkc a Comment ]
Feb 07 Back caseymoe [ View Profile ]
Mar 10, 2007 9:06pm
I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
hurley954 [ View Profile ]
Jan 2, 2007 9:51pm
Hey man good luck this year...well good luck with this week how about. I know with my new year's resolution it seems impossible when I think about an entire year at once...but this week or even just today doesn't seem so bad. All your friends are girls!!! haha thats a good idea actually
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