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Membership Info

Member Since: Dec 26, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 869

Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: none

Forum Rep (?) : richkc 10

Activity

Last Visit: Apr 3, 2007 9:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 3, 2007 9:30am
Last Blog Post: Feb 9, 2007 7:41am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 11

Stalking (?) : 1


richkc "I want to drop 30 pounds."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	36
Location:	Kansas City, MO
Occupation:	Sr. Network Engineer
Personal Website:	http://myspace.com/rich_the_bass_man
Gym:	Mike's Main Event
Gym Location:	Kansas City, MO
When I Started:	Mar, 2006
How I Started:	My brother introduced me to Mike's Main Event and I quickly got hooked.
Why I Love It:	I love being able to lift more today than I could yesterday. I'm all about the strength.
How I Stay Motivated:	I like seeing even the tiniest of changes in the mirror. Also, my wife makes comments on my progress and that keeps me encouraged.
BB Accomplishments:	Every day I make it to the gym is an accomplishment.
Forum Signature:
Last Updated: Jan 3, 2007 8:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	45" (114.30 cm)
Weight:	261 lb (118.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	25.2 %	Calves:	17.5" (44.45 cm)
Chest:	50.25" (127.64 cm)	Forearms:	12.75" (32.39 cm)
Arms:	13.75" (34.92 cm)	Shoulders:	53.75" (136.53 cm)
Hips:	49" (124.46 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Jan 19, 2007 4:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 25, 2007 9:41pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to drop 30 pounds.
Goal (Long):	My goal for 2007 is to drop 30 lbs of bodyfat. My current bodyfat percentage is 25% and I want it to be under 15%. Once I reach that goal, I will begin another mass building push.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 31, 2006 11:23pm

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Contest History:
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Last Updated: Dec 31, 2006 11:23pm

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Last Updated: Dec 31, 2006 11:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 31, 2006 11:23pm

Latest BodyBlog Entry (8 Posts Total)
2 Week Catchup Category: Training on Feb 9, 2007 7:41am The past 2 weeks have been pretty busy. Both weeks, I've taken the kids to the Y on Monday night for "Family PE". This is basically a PE Class for parents and kids together. There's an exercise period, which consists of calisthenics or running, then there's a game period (which... Read More » View Beefcake!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 9:15am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 15, 2007 1:21am
Recent Threads:

Workout Program:

I am currently working out with Michelle Baker at Mike's Main Event in Kansas City. My plan for the beginning of 2007 is morning cardio 5 or more days a week. I'll also be doing interval weight training 3 days a week.

Last Updated: Jan 2, 2007 12:20pm

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Chest [ exercises ]
Hobbies:	Cooking Bass Guitar Poker
Magazines:	All In Muscle and Fitness Bass Player
Healthy Foods:	Sushi
Cheat Foods:	Pizza
Fitness Books:	Big Beyond Belief
Supplements:	Biotest Surge Post-Workout Recovery drink with great taste Product Not Found Energy & Concentration. Works as advertised.
Last Updated: Dec 29, 2006 9:19am

Friends (12)

Brennylee69	sunny17	ChickenTuna
ladarling	OneyV	triverson
ChristinePP	sassygirl	meredithk

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Last Updated: Jan 14, 2007 10:17pm

Visitor Comments (2)
[ Leave richkc a Comment ]
	caseymoe [ View Profile ] Mar 10, 2007 9:06pm I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
	hurley954 [ View Profile ] Jan 2, 2007 9:51pm Hey man good luck this year...well good luck with this week how about. I know with my new year's resolution it seems impossible when I think about an entire year at once...but this week or even just today doesn't seem so bad. All your friends are girls!!! haha thats a good idea actually

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