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Membership Info
Member Since: Dec 26, 2006
BodyBlog Started: Dec 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,167
Forum Posts: 0
BodyBlog Entries: 8
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 28, 2009 10:12am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 3, 2007 9:30am
Last Blog Post: Feb 9, 2007 7:41am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 11
Stalking (?) : 1
Inspiring (?) : 0

richkc

Overall Goal:  richkc has not set an Overall Goal 

Fit Status:  richkc has not entered a Fit Status.  Ask richkc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Kansas City, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 3, 2007 8:38am

What richkc Is Up To:
Apr 28, 2009
richkc changed Overall Goal: "."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 19, 2007 4:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2007 9:41pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 31, 2006 11:23pm

Members That Inspire richkc:
richkc does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 31, 2006 11:23pm

Videos of richkc
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 11:23pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Feb 9, 2007 7:41am

The past 2 weeks have been pretty busy.

Both weeks, I've taken the kids to the Y on Monday night for "Family PE".  This is basically a PE Class for parents and kids together.  There's an exercise period, which consists of calisthenics or running, then there's a game period (which...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2006 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 28, 2009 9:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 2, 2007 12:20pm

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Bass Guitar
  • Poker
Magazines:
  • All In
  • Muscle and Fitness
  • Bass Player
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
Fitness Books:
  • Big Beyond Belief
Supplements:
  • Biotest Surge  Post-Workout Recovery drink with great taste
  • Product Not Found  Energy & Concentration. Works as advertised.
Last Updated: Dec 29, 2006 9:19am

Friends (12)









Last Updated: Jan 14, 2007 10:17pm

Visitor Comments (2)
[ Leave richkc a Comment ]
Feb 07 Back caseymoe [ View Profile ]
Mar 10, 2007 9:06pm
I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
Strong Photoshop Skills! hurley954 [ View Profile ]
Jan 2, 2007 9:51pm
Hey man good luck this year...well good luck with this week how about. I know with my new year's resolution it seems impossible when I think about an entire year at once...but this week or even just today doesn't seem so bad. All your friends are girls!!! haha thats a good idea actually
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