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richiesandhu
"GAIN >> GAIN>> N GAIN :P"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.7 lb (72.2 kg) Change: 9.3 lb (4.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 12, 2009 168.0 lb (76.4 kg) 9.3 lb (4.2 kg) 5.8 %
May 25, 2008 158.7 lb (72.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.0 %
Current: 10.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 10.0 % -4.0 % -28.6 %
May 25, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -3.0" (-7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2008 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
Apr 7, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 7, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2008 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Apr 7, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Apr 7, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 7, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 51'11.0" (15.8 m) 45'11.0" (14.0 m) 765.3 %
May 25, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 7, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 103.0 lb (46.8 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 53.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2009 295.0 lb (134.1 kg) 61.0 lb (27.7 kg) 26.1 %
May 25, 2008 234.0 lb (106.4 kg) 42.0 lb (19.1 kg) 21.9 %
Apr 7, 2008 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 509.0 lb (231.4 kg) Change: -256.0 lb (-116.4 kg)
Current: 253.0 lb (115.0 kg) Percent Change: -50.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2009 253.0 lb (115.0 kg) -514.0 lb (-233.6 kg) -67.0 %
May 25, 2008 767.0 lb (348.6 kg) 258.0 lb (117.3 kg) 50.7 %
Apr 7, 2008 509.0 lb (231.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 636.0 lb (289.1 kg) Change: -226.0 lb (-102.7 kg)
Current: 410.0 lb (186.4 kg) Percent Change: -35.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2009 410.0 lb (186.4 kg) -226.0 lb (-102.7 kg) -35.5 %
May 25, 2008 636.0 lb (289.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 21.0 lb (9.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2009 118.0 lb (53.6 kg) -48.0 lb (-21.8 kg) -28.9 %
May 25, 2008 166.0 lb (75.5 kg) 69.0 lb (31.4 kg) 71.1 %
Apr 7, 2008 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 180.0 lb (81.8 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 315.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2009 237.0 lb (107.7 kg) 85.0 lb (38.6 kg) 55.9 %
May 25, 2008 152.0 lb (69.1 kg) 95.0 lb (43.2 kg) 166.7 %
Apr 7, 2008 57.0 lb (25.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2009 118.0 lb (53.6 kg)


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