Member Since: Oct 7, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 515
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Oct 12, 2009 12:19amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 12, 2009 12:07amLast Blog Post : Dec 8, 2008 1:38pm
richiesandhu
Overall Goal: GAIN >> GAIN>> N GAIN :P
Fit Status:
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Ask richiesandhu for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Richie Sandhu
Sex: Male
Age: 19
Location: Ludhiana, 5aB, India
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: One of my cousins is a powerlifter he got me motivated to hit the gym!!!
Why I Love It: I need to test my limits .. The gym is the best place to do so
How I Stay Motivated: By trying to compete with the powerlifters and the bodybuilders at my gym
BB Accomplishments: None till now.. hope to get a prize at the competition in DECEMBER 2008..!!
Forum Signature:
Oct 12, 2009
richiesandhu
changed Body Fat from 14% to 10% , a loss of 4 percentage points in 505 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GAIN >> GAIN>> N GAIN :P
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Product Not Found
Started: Sep 28, 2008
Reason: Pre Workout Energy Booster
Started: Sep 28, 2008
Reason: Post Workout Recovery Enhancer
Started: Sep 28, 2008
Reason: Protein Supplement
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 12, 2009 12:00am
Recent Threads:
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[ Leave richiesandhu a Comment
XNick EdgeX [ View Profile ] Dec 12, 2008 7:53pm
Sorry to hear about that dude!!..I'm glad you're doing ok though. Have you tried my ab routine?..Give it a shot, it's located in my workout journal.
Hope all is well,
Nick
ivy78 [ View Profile ] Nov 8, 2008 6:05pm
everything is going ok ;-)
BrandiMac [ View Profile ] Nov 7, 2008 8:18pm
pretty good, you? Nice biceps and shoulders
XNick EdgeX [ View Profile ] Nov 4, 2008 7:52pm
What up dude, it's going good. Training is going well and life is great bro. How are you? What's new?
Nick
user956 [ View Profile ] Nov 4, 2008 6:03am
Man that sucks, sorry to hear. I'm just finishing up a bulk cycle, few more weeks and I'm gonna start cutting.
user956 [ View Profile ] Nov 4, 2008 3:12am
Good man, how about you?
ivy78 [ View Profile ] Sep 28, 2008 3:12pm
thank you ;-) you are looking good too.
EnormousEvan [ View Profile ] Sep 28, 2008 7:00am
Hey good man, just living and working. What have you been up to? How are things giong with you? Take it easy
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