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richieirish

"to gain brutal strenght and size"

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richieirish's Progress Pictures

19 Progress Pictures

Before After
Mar 16, 1985 Jun 4, 2009
you have to start somewhere front lat spread
me weighting about 20 lbs :)
im supposed to cut for 3 more weeks but i think im losing too much size

All Progress Pictures
you have to start somewhere
Mar 16, 1985
me weighting about 20 lbs :)

back pic
Mar 7, 2008
this was taken last year, no back thickness with little seperation - 235lbs

lat spread
Apr 17, 2008
240lbs

relaxed back
Apr 17, 2008

rear double biceps
Jun 6, 2008
getting thicker and more defined

front
Jun 6, 2008
245lbs

relaxed back
Jun 6, 2008
thicker with some trap development

lat spread
Jun 6, 2008

Jul 22, 2008
weighing about 245-250lbs

Sep 9, 2008

rear d b
Dec 10, 2008

Dec 10, 2008

relaxed back - 255lbs
Dec 10, 2008
255lbs

lat spread 272lbs
Feb 17, 2009

relaxed back - 272lbs
Feb 17, 2009
slowly begining to see thickness in my back and more development in my traps

front - 272lbs
Feb 17, 2009

back
Feb 17, 2009

rear db 272lbs
Feb 17, 2009

front lat spread
Jun 4, 2009
im supposed to cut for 3 more weeks but i think im losing too much size


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