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richieirish
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Progress Pictures


Oldest Newest
Mar 16, 1985 Jun 4, 2009
you have to start somewhere front lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 87.0 lb (39.5 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 51.5 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 1, 2009 Jun 22, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 256.0 lb (116.4 kg) 255.0 lb (115.9 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2009 256.0 lb (116.4 kg) 3.5 lb (1.6 kg) 1.4 %
Jun 10, 2009 252.5 lb (114.8 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 5, 2009 254.5 lb (115.7 kg) -1.3 lb (-0.6 kg) -0.5 %
May 12, 2009 255.8 lb (116.3 kg) 0.3 lb (0.1 kg) 0.1 %
Apr 25, 2009 255.5 lb (116.1 kg) -0.5 lb (-0.2 kg) -0.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.3 %
Current: 18.7 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 1, 2009 Jun 22, 2009 Goal Has Expired  
  19.0 % 18.7 % 15.0 % 3.7 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 18.7 % 0.8 % 4.5 %
Jun 10, 2009 17.9 % -0.2 % -1.1 %
Jun 5, 2009 18.1 % -0.1 % -0.5 %
May 12, 2009 18.2 % 0.0 % 0.0 %
Apr 25, 2009 18.2 % -0.1 % -0.5 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 10.0" (25.4 cm)
Current: 49.0" (124.5 cm) Percent Change: 25.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 6, 2007 48.0" (121.9 cm) 6.0" (15.2 cm) 14.3 %
Jan 29, 2000 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Mar 31, 1999 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 3.5" (8.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 26.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 10, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 6, 2007 16.5" (41.9 cm) 2.8" (7.0 cm) 20.0 %
Jan 29, 2000 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Mar 31, 1999 13.3" (33.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.8" (-7.0 cm)
Current: 41.3" (104.8 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2009 41.3" (104.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 41.3" (104.8 cm) -0.5" (-1.3 cm) -1.2 %
Apr 22, 2009 41.8" (106.0 cm) 0.3" (0.6 cm) 0.6 %
Apr 4, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Mar 9, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (90.9 cm) Change: 2.2" (5.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 9, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
May 12, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Apr 25, 2009 39.5" (100.3 cm) -0.3" (-0.6 cm) -0.6 %
Apr 22, 2009 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
Apr 4, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 6.5" (16.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 30.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 28.0" (71.1 cm) 0.3" (0.6 cm) 0.9 %
Jan 10, 2009 27.8" (70.5 cm) 1.3" (3.2 cm) 4.7 %
Feb 6, 2007 26.5" (67.3 cm) 4.5" (11.4 cm) 20.5 %
Jan 29, 2000 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Mar 31, 1999 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.9" (37.8 cm) Change: 3.1" (7.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 10, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 18.0" (45.7 cm) 3.0" (7.6 cm) 20.0 %
Jan 29, 2000 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
Mar 31, 1999 14.9" (37.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 2.3" (5.7 cm)
Current: 14.0" (35.6 cm) Percent Change: 19.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 10, 2009 13.0" (33.0 cm) 1.3" (3.2 cm) 10.6 %
Jan 29, 2000 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 10, 2009 55.8" (141.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 81.0 lb (36.8 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 4, 2009 304.0 lb (138.2 kg) 15.0 lb (6.8 kg) 5.2 %
Sep 27, 2009 289.0 lb (131.4 kg) -81.0 lb (-36.8 kg) -21.9 %
Jan 30, 2009 370.0 lb (168.2 kg) -13.0 lb (-5.9 kg) -3.4 %
Jan 21, 2009 383.0 lb (174.1 kg) 8.0 lb (3.6 kg) 2.1 %
Jan 12, 2009 375.0 lb (170.5 kg) 12.0 lb (5.5 kg) 3.3 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: 187.0 lb (85.0 kg)
Current: 476.0 lb (216.4 kg) Percent Change: 64.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 4, 2009 476.0 lb (216.4 kg) 16.0 lb (7.3 kg) 3.5 %
Sep 27, 2009 460.0 lb (209.1 kg) -115.0 lb (-52.3 kg) -20.0 %
Feb 7, 2009 575.0 lb (261.4 kg) 8.0 lb (3.6 kg) 1.4 %
Jan 28, 2009 567.0 lb (257.7 kg) 29.0 lb (13.2 kg) 5.4 %
Jan 20, 2009 538.0 lb (244.5 kg) 26.0 lb (11.8 kg) 5.1 %
 
Show Full History (20 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 374.0 lb (170.0 kg) Change: 171.0 lb (77.7 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2009 545.0 lb (247.7 kg) 55.0 lb (25.0 kg) 11.2 %
Sep 27, 2009 490.0 lb (222.7 kg) -87.0 lb (-39.5 kg) -15.1 %
Feb 4, 2009 577.0 lb (262.3 kg) 25.0 lb (11.4 kg) 4.5 %
Jan 25, 2009 552.0 lb (250.9 kg) -10.0 lb (-4.5 kg) -1.8 %
Jan 16, 2009 562.0 lb (255.5 kg) 41.0 lb (18.6 kg) 7.9 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 44.0 lb (20.0 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2009 172.0 lb (78.2 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 3, 2009 167.0 lb (75.9 kg) 18.0 lb (8.2 kg) 12.1 %
Nov 4, 2008 149.0 lb (67.7 kg) -15.0 lb (-6.8 kg) -9.1 %
Sep 4, 2008 164.0 lb (74.5 kg) 31.0 lb (14.1 kg) 23.3 %
Dec 28, 2007 133.0 lb (60.5 kg) -26.0 lb (-11.8 kg) -16.4 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 153.0 lb (69.5 kg)
Current: 409.0 lb (185.9 kg) Percent Change: 59.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2009 409.0 lb (185.9 kg) -2.0 lb (-0.9 kg) -0.5 %
Jan 31, 2009 411.0 lb (186.8 kg) 27.0 lb (12.3 kg) 7.0 %
Jan 22, 2009 384.0 lb (174.5 kg) 12.0 lb (5.5 kg) 3.2 %
Jan 13, 2009 372.0 lb (169.1 kg) 65.0 lb (29.5 kg) 21.2 %
Jan 3, 2009 307.0 lb (139.5 kg) -30.0 lb (-13.6 kg) -8.9 %
 
Show Full History (19 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 78.0 lb (35.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2009 265.0 lb (120.5 kg) -13.0 lb (-5.9 kg) -4.7 %
Jan 24, 2009 278.0 lb (126.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 278.0 lb (126.4 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 3, 2009 272.0 lb (123.6 kg) 31.0 lb (14.1 kg) 12.9 %
Nov 4, 2008 241.0 lb (109.5 kg) -7.0 lb (-3.2 kg) -2.8 %
 
Show Full History (18 Entries)


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