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Membership Info
Member Since: Jan 2, 2009
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 2,147
Forum Posts: 287
BodyBlog Entries: 19
Comments to Others: 503
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 7:46am
Last Forum Post: Mar 9, 2009 5:40am
Last Photo Upload: Jun 4, 2009 11:12am
Last Profile Update: Oct 4, 2009 2:38pm
Last Blog Post: Sep 27, 2009 9:35am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 114
Stalking (?) : 0
Inspiring (?) : 1

richieirish

Overall Goal:  ...............

Fit Status:  started back training friday. so far so good

Motivation Level: 8/10


Personal Info And Background:
Real Name:
richard
Sex:
Male
Age:
27
Location:
Ireland
Occupation:
self-employed carpenter / part-time bouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
always had an interest in weightlifting and bodybuilding, a new gym opened in my town and i got off my ass and started training there and have continued to do so to this day
Why I Love It:
you are constantly getting rewarded for your hard work in the form of strenght and size! its a great personal challenge and really tests your character and determination
How I Stay Motivated:
my progress keeps me constantly motivated, setting myself ever increasing goals is good motivation! seeing the results always helps!
BB Accomplishments:
none to date, im not a glory hunter.
Forum Signature:
"some people train to look pretty, i just train so i can be the strongest man there is, . . . and then again, im already pretty" - magnus samuelsson

What richieirish Is Up To:
See Last 79 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 1985 Jun 4, 2009
you have to start somewhere front lat spread
me weighting about 20 lbs :)
im supposed to cut for 3 more weeks but i think im losing too much size
Last Updated: Jun 4, 2009 11:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 6:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 2:38pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
...............
Goal (Long):
my goals will be never ending, i will always be trying to add weight to my lifts and increase my bodymass! i do not train specifically for powerlifting or bodybuilding and i will not do so until i have been training for 4 yrs (1yr and 3months away). when i have trained for four years i will decide what discipline i will choose to concentrate on, depending on my physical state after 4yrs
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 5, 2009 6:36am

Members That Inspire richieirish:
Weaponx66 [ BodySpace ]
josh inspires me because he has an excellent physique, a strong work ethic, a great understanding and attitude of the bodybuilding lifestlye and is an all round genuinely nice guy! a perfect role-model in this sport!
AntoineV [ BodySpace ]
antoine inspires me because he has an awesome physique with amazing size, thickness, definition and proportion! this is even more impressive when you consider this guy is 6ft tall! a definate star in the near future!
View all 3 members who inspire richieirish »

BodyAnswers
richieirish has answered 57 of 67 total questions.
View all 57 of richieirish's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
cutting - see bodyblog
- Updated Apr 17, 2009 11:18am

What is your favorite "healthy" dessert? Give the recipe if applicable.
fruit salad and low-fat ice cream
- Updated Jan 19, 2009 4:46am

What are your secrets for making healthy food taste great?
learning how to cook properly always helps, use nuts and seeds in your cooking to help give rice and pasta more flavour. use various beans as a source of carbohydrates! dont concentrate on just eating...more
- Updated Jan 19, 2009 4:46am

View all 57 of richieirish's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2009 6:36am

Videos of richieirish
lat-pulldown 26-03-09
lat-pulldown 26-03-09
Play this video Played: 44
Description: a working set from todays back workout 22-03-09
lat pulldown 280lbs
lat pulldown 280lbs
Play this video Played: 65
Description: working set from todays back workout
squat 230kg x 3
squat 230kg x 3
Play this video Played: 51
Description: a working set from this evenings workout 230kg (507lbs) x 3
Play this video squat 190kg x 6 Played: 43
Play this video 260kg squat Played: 64
Last Updated: Jul 30, 2009 5:33am

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Dave Fitzhenry 412.5kg squat
Dave Fitzhenry 412.5kg squat
Play this video Played: 30
Why I like this video: dave fitzhenry 412.5 squat
Ger Mc Namara 360kg squat
Ger Mc Namara 360kg squat
Play this video Played: 41
Why I like this video: 360kg (795lb) squat @75kg (165lb) by ger mcnamara
1999 English Grand Prix - Kevin Levrone Posing Rou
1999 English Grand Prix - Kevin Levrone Posing Rou
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Why I like this video: kevin levrone looking huge!
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Last Updated: Jul 30, 2009 5:33am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 27, 2009 9:35am

the last three months have been spent suffering from back pain caused from dislocating my pelvis and spine and from having six vertebre out of place. i couldnt sit down, i couldnt stand for long periods at a time and i couldnt straighten my right leg. for weeks i slept on my back on the floor...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 21, 2009
Reason: essential supplement that should be taken when doing any form of weight training
Optimum Fish Oil, 200 Softgels
Started: Apr 02, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Apr 02, 2009
Reason: 
Last Updated: Jul 30, 2009 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 287 View All Posts
Posts Per Day: 0.92
Last Activity: Aug 10, 2009 11:07am
Recent Threads:


Workout Program:
day1 - quads - leg extensions - 3 sets - 30,25,20 reps
- barbell squats - 5 sets - 15,12,10,10,f<10
- leg press - 4 sets - 12,10,10,f<10
- front squats - 3 sets - 10,10,f<10
- leg extensions - 3 sets - 20,15,10

day2 - chest - flat...

Favorites
Magazines:
  • muscular development
Healthy Foods:
  • steak broccoli and boiled rice

Friends (114)









Last Updated: Jul 30, 2009 5:43am

Visitor Comments (406)
[ Leave richieirish a Comment ]
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 7:15am
I know how that goes - it's a ways off yet. Thanks for the good wishes with the contest, I appreciate them
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 7:04am
That's awesome! Hope to see you there, I'm planning on going too :)
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 6:58am
Oh no! :( Sounds dangerous - I hope you don't have to deal with that every time you work?
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 6:54am
Thank you Richie! So nice of you to drop by! Do you celebrate Halloween over there by you? How are you? Still good I hope
Bas85 [ View Profile ]
Oct 7, 2009 9:24pm
got some solid definition in the back bro. Keep up the good work.
Halloween 2009 Me and Julie JustinSulham [ View Profile ]
Oct 2, 2009 7:13pm
The injury is severe, could potentially be (strongman) career ending, only time will tell, but whatever I am able to do physically I will be sure to go at it 100%!!!!! Just a long road ahead of me...
Watchmen family time Jen_absgirl [ View Profile ]
Sep 28, 2009 3:23am
So great to hear your news! Yay! Thanks for dropping by with the kind words. Let me hear from you more often now that you are back :)
Halloween 2009 Me and Julie JustinSulham [ View Profile ]
Sep 27, 2009 12:29pm
IRISH what's up man?!?!?!!!
Watchmen family time Jen_absgirl [ View Profile ]
Aug 14, 2009 4:27am
Thinking of you Richie, and praying for a speedy recovery. How are you doing? Can you work?
ninjinja [ View Profile ]
Jul 29, 2009 8:32am
I hear you man I ended up with 6 weeks off due to those neck issues, lost so much weight, size and strength. But its better to get it dealt with than making it worse because all of that comes back
ninjinja [ View Profile ]
Jul 27, 2009 3:55pm
Haven't heard much buddie hows things going??? you hitting the training hard again??
usafhoney98 [ View Profile ]
Jul 24, 2009 9:43am
Thank you so much Richard! Great new progress pic! Have an excellent weekend, and thanks for poppin' in;)
Watchmen family time Jen_absgirl [ View Profile ]
Jul 16, 2009 2:36am
It's going well Richie, thank you! How are you holding up after seeing the bone guy?
ninjinja [ View Profile ]
Jul 14, 2009 8:47pm
ITs been a slow week so far this week, I witnessed some bad stuff on the weekend and haven't been able to put my mind into the training this week, and usually training is what I turn to to get my mind off of this type of thing
Watchmen family time Jen_absgirl [ View Profile ]
Jul 12, 2009 4:37am
sorry to hear that Richie. Please tell me how it goes. I'll say extra prayers for you at mass
Watchmen family time Jen_absgirl [ View Profile ]
Jul 11, 2009 4:37am
Please tell me, how did it go at the gym with your injury?
ninjinja [ View Profile ]
Jul 8, 2009 11:31pm
How was the Vacation man... or are you still on it?
Watchmen family time Jen_absgirl [ View Profile ]
Jul 2, 2009 2:04am
I see you are on vacation - I am so happy. I was concerned you had gotten worse when I hadn't heard from you. Tell me your news please when you can, especially how you are healing :)
Viktoria Cserhalmi viki8101 [ View Profile ]
Jun 28, 2009 1:37pm
Hi. yes, i'll like to go,but i'm not sure, there have body building. Do you think there could be have a body building category,or only fitnees figure.? thanks
ninjinja [ View Profile ]
Jun 26, 2009 9:31pm
enjoy the vacation man
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