Jul 31, 2009 4:51pm

Hey bro. Thanks a million. You're in pretty wonderful shape and an excellent transformation.Thanks a lot for the motivation.Highly appreciated.All the best!

Jul 31, 2009 4:49pm

Hey. Amazing results and an excellent shape for a beautiful woman.All the best!

Jul 14, 2009 10:07pm

Okay.A very popular myth at that.So cardio exercise and a good nutritional programme along with heavy lifting should do the trick?

Jul 10, 2009 5:37pm

Hi boss. Question.If I curl less weights with more reps,will I tone faster?I normally curl 25lbs at 8reps.If I curl 15lbs at about 25 reps,will I become more defined and toned?

Jul 2, 2009 2:58pm

Hey thanks a lot for your comment and rating bro..Greatly appreciated.

Jun 21, 2009 4:04pm

Excellent bossman.No problem.Doing some pushups right now :)

Jun 21, 2009 3:51pm

Could you recommend a good diet and some protein supplements for me?Along with some good biceps and triceps exercise with a dumbbell.That would be greatly appreciated if it isn't too much to ask...

Jun 21, 2009 3:43pm

Hey bro..Can you give me some assistance please?I would like to ask you something..

Jun 18, 2009 4:41am

Hey bro..Excellent body..One worth admiring.. I read the blog about the job interview and you.Its amazing the gross stupidity people exhibit. Anyways, moving off of the more diminutive matters. I admire your physique.Its excellent. When I first saw your thumbnail I thought it was Ronnie Coleman on this site. Powerful!

Jun 17, 2009 5:59pm

Well its tough on me as a student bro..Everyone down here is around 5'10-6'..And we are like 15-16.I hope I grow.. :(

Jun 17, 2009 5:06pm

Its tough being our height..What do you think bro?

Jun 12, 2009 6:06pm

I really do admire your excellent physique. I hope at your age to be looking like you.. :) Just looking at you is an encouragement.

Jun 12, 2009 5:04pm

As a youngster, I really admire your physique. I hope in the next 4-5 years to achieve what you have achieved. Excellent.

Jun 12, 2009 4:57pm

Hey bro..Thanks a lot. I really am grateful when people actually motivate me... I would like to extend my greatest thanks to you. You motivated me a lot there pal.Thanks!

Jun 5, 2009 5:07pm

Hey. Excellent Physique. I just started and I hope in the next 4-5 years to achieve what you have achieved. Excellent work. And I admire the vascularity on your biceps.