richie_095
"Increase vascularity in my arms while adding a bit more leaness on them whilst simultaneously achieving a six pack.I would also like to have a chest proportionate to my height."
richie_095 has answered 15 of 67 Questions.
How many reps per set do you usually do? Why?
8-12 because its the ideal number..
How long do you rest between sets on average? Why?
1 minute or a minute and a half.
What is the best age to start lifting weights?
-
Click on any category row to view questions and richie_095's answers.
Category Questions Answered
Health: Diseases And Conditions
2 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
0 of 4
Training: Exercises
7 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
0 of 3
Member Login
Sign in for more FREE features and tools!
