Last Visit: Oct 31, 2009 5:07am Last Forum Post:Never Last Photo Upload: Jun 19, 2009 4:52pm Last Profile Update: Aug 8, 2009 6:09am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Increase vascularity in my arms while adding a bit more leaness on them whilst simultaneously achieving a six pack.I would also like to have a chest proportionate to my height.
Fit Status:
richie_095 has not entered a Fit Status.
Ask richie_095 for an update.
Motivation Level: 3/10
Personal Info And Background:
Real Name:
Richard Rambarran
Sex:
Male
Age:
16
Location:
Guyana
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I always liked to see veins in my arms. So after I entered secondary school I began doing some dumbbell weights. After that I got addicted to exercising.
Why I Love It:
I feel good to know that I can do something. I also enjoy the feeling of vascularity and power in my arms.
How I Stay Motivated:
This Website.
Viewing the pictures of the professionals whom I admire and the members of this site.
Thanks everyone.
BB Accomplishments:
None as yet.
Forum Signature:
When you think you are exercising hard, someone out there is exercising twice as hard as you are...
richie_095 is inspired by thenaturalone. Reason: "One of the greatest physiques I have seen..A real inspiration to me.Someone truly to admire..Hope one day to achieve what he has achieved. " - 3:46 pm - Comment
richie_095 is inspired by 4evernatural. Reason: "That amazing transformation and the bicep vascularity is amazing.Just inspires me to move foward.Thanks BodySpace " - 3:41 pm - Comment
May 31, 2009
richie_095 updated Motivation Level to 3/10 and said: "I hate how I am feeling right now; I work so hard and no results." - 5:26 am - Comment
Increase vascularity in my arms while adding a bit more leaness on them whilst simultaneously achieving a six pack.I would also like to have a chest proportionate to my height.
Goal (Long):
I would really like to bench press 250+.Vascularity in my biceps is something that I would love to have more than anything else.Especially in my chest.
With hard work and dedication and a bit of time, I know that I can achieve this in about 4years.
That is correct my friend! Also a little tip that makes all the difference in the world: Take about 5 grams of branched chain amino acids before you train, that means cardio and weights. Your body won't burn up muscle for energy this way and your metabolism will stay higher!
Actually it's a myth that lighter weights and higher reps get you more defined. Not really the case. The times I've been the most cut is when I was lifting very heavy weights and low reps. It's the diet and cardio training that makes you cut.
Thank you for the very kind words! I have no doubts that if you stay commited then you will build an awesome physique! Keep focused on what you want and keep going for it! best of luck to you!
RIchie, thanx for the kind comment bud. You have a very good starting point. Lean and well balanced physique plus u got age in your favor, so buddy U CAN DO IT! Wish u much success. G>
