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real name
Rich
age
gender
Male
location
Yonkers, NY, US
gym
Powerhouse Gym
occupation
Trimming the Fat
Overall Goal
///
Lose Fat
Body Recomp to 10%BF while gaining strength through Lean Gains strategy.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170.8
Lbs.
Jul 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-12,2012-04-15,2012-04-22,2012-04-28,2012-06-25,2012-07-01
182,179.6,178,175.6,171.8,170.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
RichDestiNY22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
RichDestiNY22 has not added any program information.
My Supplement Program View My Full Supplement Program
RichDestiNY22 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching elite athletes perform, or documentaries like "Pumping Iron". Some aggressive music never hurt either ;-)
RichDestiNY22 joined Powerhouse Gym (Yonkers, New York).
Jun 25, 2012RichDestiNY22 updated his weight from 175.6 Lbs. to 171.8 Lbs., a 3.8 Lb. loss in 58 days.
Jun 25, 2012RichDestiNY22 updated his weight from 179.6 Lbs. to 178 Lbs., a 1.6 Lb. loss in 6 days.
Apr 22, 2012
RichDestiNY22 updated his weight from 182 Lbs. to 179.6 Lbs., a 2.4 Lb. loss in 124 days.
Apr 15, 2012Visitor Comments
RichDestiNY22 has no comments on his page.
RichDestiNY22 is now friends with scoveg13 and DarrenConroy.