Bodybuilding.com - richc's BodySpace

			Store		Articles		Forum		BodySpace

View all 12 Photos

0 Comments	2 Comments

View richc's:
	Profile
	BodyBlog
	Photos (12)
	Progress & Goals
	Workout Tracker NEW!!

Contact richc:
Send Private Message
	Report richc
	Leave Comment

Membership Info

Member Since: Oct 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 657

Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : richc 250

Activity

Last Visit: Sep 4, 2008 7:44am
Last Forum Post: May 8, 2008 3:09pm
Last Photo Upload: Apr 25, 2008 3:10pm
Last Profile Update: Apr 16, 2008 10:41am
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0


richc "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Rich
Sex:	Male
Age:
Location:	Fort Lauderdale, Florida, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 14, 2007 8:25pm

Progress Pictures
Oct 21, 2006	Apr 15, 2008


View All 6 Progress Pictures »
Last Updated: Apr 15, 2008 7:57pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 15, 2008 8:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 15, 2008 8:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 15, 2008 8:05pm

BodyAnswers

richc has answered 0 of 56 total questions.
View all 0 of richc's BodyAnswers »

(No Answer)

View all 0 of richc's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 8:05pm

Videos of richc
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 15, 2008 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	90 View All Posts
Posts Per Day:	0.13
Last Activity:	May 22, 2008 11:21am
Recent Threads: thin bi's posted in Exercises -last reply: 479 days ago eggs vs. eggbeaters posted in Nutrition -last reply: 481 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (6)
[ Leave richc a Comment ]
	SpartanPrincess [ View Profile ] Apr 25, 2008 1:25pm he sure is doing a great job... I hope you have a most wonderful weekend!
	motownone [ View Profile ] Apr 16, 2008 6:25pm No problemo hombre. You have worked toward a 'Super' fit body. And your back!..Excellente. Keep pumping and gaining mas muscle richc..
	WNSOFAME [ View Profile ] Jan 8, 2008 3:27pm Thanks! You too. You should check out www.FAMEworldtour.com
	SpartanPrincess [ View Profile ] Nov 29, 2007 10:51am Big transformation in just one year...Great Job!
	andreb [ View Profile ] Sep 30, 2007 11:37am Outstanding progress in one year and that new pack pic and pose is awesome. Thickly muscled and ripped back, great lats, solid traps and excellent arms. Andre
	caseywatland [ View Profile ] Aug 13, 2007 5:46pm thats good back developement and concrats on losing that pot belly

Member Login

Preview

Click here to close