Member Since: Oct 23, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 146
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Yesterday, 9:14amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 15, 2009 1:13pmLast Blog Post : Dec 8, 2008 1:38pm
..richard..
Overall Goal: I want to weight about 190 to 200 of muscle.
Fit Status:
loved the chest and shoulders workout this morning, now i cant wait to pump some more iron tomorrow morning
Real Name: RICHARD LOPEZ
Sex: Male
Age: 21
Location: Los Lunas, New Mexico, United States
Occupation: Corrections Officer/ U.S. Militrary
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2009
How I Started:
Why I Love It: just helps release stress, and keeps me active and moving all day. gives me something to look forward to at the end of the day.
How I Stay Motivated: i stay motivated, by listening to music while im workinging out so that way i zone out and dont have any destractions, also its the ladies that help keep me motivated;)
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to weight about 190 to 200 of muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
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IDS MASS TABS
Started: Nov 02, 2009
Reason:
Started: Nov 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 23, 2009 9:27am
Recent Threads:
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[ Leave ..richard.. a Comment
VisualizationME [ View Profile ] Nov 16, 2009 7:02pm
Thanks for the add Richard! Looking awesome!
kizmvp [ View Profile ] Nov 15, 2009 6:52pm
Thanks for the add. Hows your training?
betharoo [ View Profile ] Nov 10, 2009 3:50pm
No problem! Good luck with your goals!
SouthernGurl [ View Profile ] Nov 10, 2009 2:02pm
Thanks! Keep up the good work!
Sweatinit [ View Profile ] Nov 10, 2009 12:22pm
My pleasure!!
maunaloa [ View Profile ] Nov 2, 2009 12:34pm
Hi Richard. Thanks for the add.
kathyfit [ View Profile ] Oct 30, 2009 4:41pm
Thanks for the friend! Welcome to bodyspace and have a great halloween!
dsegersmusicman [ View Profile ] Oct 30, 2009 3:31pm
HEY BUDDY, THANKS FOR THE ADD!! ROCKIN' THAT BICEP THERE BRO & GREAT JOB WITH THE BENCH INCREASE!! LIFT STRONG & BE BLESSED, DAVE.
dieselll [ View Profile ] Oct 27, 2009 2:16pm
You are welcome bro!!
animal.inside [ View Profile ] Oct 24, 2009 10:05pm
hey man, best of luck with all of your goals!!
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