bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

richardtanmd
"Reduce bodyfat percentage to 5%."

View richardtanmd's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (13)
BodyGroups (3) NEW!!

Contact richardtanmd:
Send Email
Send Private Message
Report richardtanmd Report richardtanmd
Leave Comment for richardtanmd Leave Comment


Progress Pictures


Oldest Newest
Jan 11, 2009 Apr 15, 2009
back 2 months on physique transformation

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Apr 19, 2009 150.0 lb (68.2 kg) -9.0 lb (-4.1 kg) -5.7 %
Jan 28, 2009 159.0 lb (72.3 kg) -5.0 lb (-2.3 kg) -3.0 %
Jul 11, 2008 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 29, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.9 % Change: -11.9 %
Current: 8.0 % Percent Change: -59.8 %

  Start Current Goal Remaining  
  Jul 11, 2008 Dec 31, 2009 Dec 31, 2008 Goal Has Expired  
  19.9 % 8.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 5, 2009 8.0 % -2.0 % -20.0 %
Apr 19, 2009 10.0 % -9.9 % -49.7 %
Jul 11, 2008 19.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.0" (0.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2008 Dec 31, 2009 Dec 31, 2008 Goal Has Expired  
  39.5" (100.3 cm) 39.5" (100.3 cm) 41.0" (104.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Sep 5, 2009 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 11, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Jul 11, 2008 Dec 31, 2009 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 15.0" (38.1 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 5, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Jul 11, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -3.5" (-8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2009 36.0" (91.4 cm) -3.5" (-8.9 cm) -8.9 %
Jul 11, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -9.0" (-22.9 cm)
Current: 26.0" (66.0 cm) Percent Change: -25.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 26.0" (66.0 cm) -9.0" (-22.9 cm) -25.7 %
Jul 11, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 3.5" (8.9 cm)
Current: 24.0" (61.0 cm) Percent Change: 17.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2009 24.0" (61.0 cm) 3.5" (8.9 cm) 17.1 %
Jul 11, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jul 11, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 5, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 11, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 62.0 lb (28.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 32.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 5, 2009 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Apr 19, 2009 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Nov 30, 2008 255.0 lb (115.9 kg) 55.0 lb (25.0 kg) 27.5 %
Jul 11, 2008 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Jun 29, 2008 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 167.0 lb (75.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 83.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2009 366.0 lb (166.4 kg) -12.0 lb (-5.5 kg) -3.2 %
Apr 19, 2009 378.0 lb (171.8 kg) 33.0 lb (15.0 kg) 9.6 %
Nov 30, 2008 345.0 lb (156.8 kg) 120.0 lb (54.5 kg) 53.3 %
Jul 11, 2008 225.0 lb (102.3 kg) 26.0 lb (11.8 kg) 13.1 %
Jun 29, 2008 199.0 lb (90.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 140.0 lb (63.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 72.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 5, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Apr 19, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 30, 2008 315.0 lb (143.2 kg) 130.0 lb (59.1 kg) 70.3 %
Jul 11, 2008 185.0 lb (84.1 kg) -9.0 lb (-4.1 kg) -4.6 %
Jun 29, 2008 194.0 lb (88.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 40.0 lb (18.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 134.0 lb (60.9 kg) 24.0 lb (10.9 kg) 21.8 %
Nov 30, 2008 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
Jul 11, 2008 95.0 lb (43.2 kg) 1.0 lb (0.5 kg) 1.1 %
Jun 29, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 35.0 lb (15.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 5, 2009 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Apr 19, 2009 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
Nov 30, 2008 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Jul 11, 2008 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Jun 29, 2008 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 61.0 lb (27.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 48.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 5, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Apr 19, 2009 175.0 lb (79.5 kg) -10.0 lb (-4.5 kg) -5.4 %
Nov 30, 2008 185.0 lb (84.1 kg) 50.0 lb (22.7 kg) 37.0 %
Jul 11, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Jun 29, 2008 125.0 lb (56.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


DREN