• REAL NAMEYOU'D NEVER GUESS...
  • AGE
    0
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Lean bulk to 205-210, then cut for definition. 44-45" chest, 34" waist, 17" arms by 5/31/07"

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

RichardRussell has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Why so many new SD threads? Is it just bulking season?

Tue Nov 21 14:13:21 MST 2006
Forum: Supplements
Replies: 1 | Views: 637

OT (?) Top ten questions for 2006 thread?

Sun Nov 19 10:03:05 MST 2006
Forum: Supplements
Replies: 1 | Views: 806

RR's Diesel Fuel V12 log

Thu Nov 09 23:51:24 MST 2006
Forum: Supplement Logs
Replies: 11 | Views: 1,176
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