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RichardRussell
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BodySpace Member
RichardRussell

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Member Since: Oct 18, 2005

Last Visit: Aug 2, 2007

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  • REAL NAMEYOU'D NEVER GUESS...
  • AGE
    0
  • GENDER
    MALE
  • LOCATIONNJ
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"Lean bulk to 205-210, then cut for definition. 44-45" chest, 34" waist, 17" arms by 5/31/07"

Current Body Composition

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RichardRussell has not yet set a weight and body fat goal.

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Latest Forum Posts

Why so many new SD threads? Is it just bulking season?

Tue Nov 21 14:13:21 MST 2006
Forum: Supplements
Replies: 1 | Views: 580

OT (?) Top ten questions for 2006 thread?

Sun Nov 19 10:03:05 MST 2006
Forum: Supplements
Replies: 1 | Views: 707

RR's Diesel Fuel V12 log

Thu Nov 09 23:51:24 MST 2006
Forum: Supplement Logs
Replies: 11 | Views: 1,051
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