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Overall Goal
///
Transform My Body
Lean bulk to 205-210, then cut for definition.
44-45" chest, 34" waist, 17" arms
by 5/31/07
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
RichardRussell has not added any program information.
My Nutrition Program View My Full Nutrition Program
RichardRussell has not added any program information.
My Supplement Program View My Full Supplement Program
RichardRussell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading logs of some of the greats, looking in the mirror after reading my goals
Visitor Comments
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jacked in MI
Wicked tricep size bro. Best of luck achieving your goals. Keep training strong.
Dec 22, 2006 8:04am