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Ric_Daddy

"Need to get some muscles"

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richardm80's Progress Pictures

10 Progress Pictures

Before After
Dec 27, 2005 Apr 6, 2009
Front - 133lbs me at 147lbs
This was me at 133lbs
Weighing in at about 147lbs here. Still a long way to go.

All Progress Pictures
Front - 133lbs
Dec 27, 2005
This was me at 133lbs

Front - 149lbs
Apr 9, 2007
Just started to work out again after this pic was taken. 149lbs here.

Front - 156lbs
May 6, 2007
This is a recent pic of me. Put on quite a bit of mass. A bit too much body fat though!

Front - 150lbs
Jun 9, 2007
Slacked off a lot from last month and lost a lot of the gains. I'm going to take pics every month to chart my progress.

Me at 150lbs
Jul 8, 2007
This is me at 150lbs. I trained a lot more in the last few weeks. Haven't lost any weight but my waist has gone down about an inch and my arms and chest are a little bigger.

Front - 147lbs
Aug 9, 2007
This is me at 147lbs. Lost a few lbs and my waist has gone down another inch. I didn't train hard enough or eat good enough either. I want to lower my waist measurement and bodyfat levels a bit more before I start to bulk.

front - 133lbs
Jan 20, 2008
this is me. I'm down to 133lbs :-( Going to try hard to get fit now.

front 145lbs
Apr 21, 2008
This was taken not long after a big meal. I stood on the scales and weighed 145lbs.

front 140lbs
Dec 22, 2008
Looks like I haven't made any progress in the last few years :(

me at 147lbs
Apr 6, 2009
Weighing in at about 147lbs here. Still a long way to go.


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