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Ric_Daddy
"Need to get some muscles"

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Progress Pictures


Oldest Newest
Dec 27, 2005 Apr 6, 2009
Front - 133lbs me at 147lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 29, 2009 147.0 lb (66.8 kg) 1.0 lb (0.5 kg) 0.7 %
Mar 26, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Feb 1, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Sep 27, 2008 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Aug 9, 2008 138.0 lb (62.7 kg) -4.0 lb (-1.8 kg) -2.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2009 37.5" (95.3 cm) 1.1" (2.8 cm) 3.0 %
Aug 9, 2008 36.4" (92.5 cm) 0.4" (1.0 cm) 1.1 %
Apr 27, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 20, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.1" (-0.1 cm)
Current: 13.2" (33.5 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2009 13.2" (33.5 cm) 0.5" (1.3 cm) 3.9 %
Feb 1, 2009 12.7" (32.3 cm) 0.2" (0.5 cm) 1.6 %
Aug 9, 2008 12.5" (31.8 cm) -0.4" (-1.0 cm) -3.1 %
Apr 27, 2008 12.9" (32.8 cm) 0.1" (0.3 cm) 0.8 %
Apr 18, 2008 12.8" (32.5 cm) 0.3" (0.8 cm) 2.4 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -2.5" (-6.4 cm)
Current: 33.0" (83.8 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 29, 2009 33.0" (83.8 cm) 1.2" (3.0 cm) 3.8 %
Aug 9, 2008 31.8" (80.8 cm) -0.4" (-1.0 cm) -1.2 %
Apr 18, 2008 32.2" (81.8 cm) 0.2" (0.5 cm) 0.6 %
Feb 8, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Jan 20, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: -0.3" (-0.6 cm)
Current: 20.5" (52.1 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Sep 28, 2007 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Aug 8, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jul 8, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.4" (-1.0 cm)
Current: 13.6" (34.5 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 29, 2009 13.6" (34.5 cm) 0.6" (1.5 cm) 4.6 %
Aug 9, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jan 20, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Sep 28, 2007 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Aug 8, 2007 13.8" (34.9 cm) -0.1" (-0.1 cm) -0.4 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.1" (0.3 cm)
Current: 10.6" (26.9 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 29, 2009 10.6" (26.9 cm) 0.4" (1.0 cm) 3.9 %
Aug 9, 2008 10.2" (25.9 cm) -0.3" (-0.8 cm) -2.9 %
Apr 18, 2008 10.5" (26.7 cm) 0.6" (1.5 cm) 6.1 %
Jan 20, 2008 9.9" (25.1 cm) -0.5" (-1.3 cm) -4.8 %
Sep 28, 2007 10.4" (26.4 cm) -0.2" (-0.5 cm) -1.9 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: -0.8" (-1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2008 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Aug 8, 2007 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 16.0 lb (7.3 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 5, 2008 136.0 lb (61.8 kg) 3.0 lb (1.4 kg) 2.3 %
Apr 18, 2008 133.0 lb (60.5 kg) 13.0 lb (5.9 kg) 10.8 %
Feb 27, 2008 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 19.0 lb (8.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2008 143.0 lb (65.0 kg) 19.0 lb (8.6 kg) 15.3 %
Sep 17, 2008 124.0 lb (56.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2008 140.0 lb (63.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 28.0 lb (12.7 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 6, 2008 138.0 lb (62.7 kg) 28.0 lb (12.7 kg) 25.5 %
Jun 1, 2008 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 14, 2008 93.0 lb (42.3 kg)


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