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To:
Rcoop
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From:
Ric_Daddy
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Aug 31, 2009 4:20pm
no, why?
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To:
Projectxlol
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From:
Ric_Daddy
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Jul 31, 2009 3:34pm
How's the summer transformation going bro?
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To:
vak_151
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From:
Ric_Daddy
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Jul 4, 2009 5:26am
nice progress pics bro. You made great gains
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To:
coolmarine24
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From:
Ric_Daddy
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Jun 29, 2009 3:55pm
How's the progress going bro? You getting close to your goal of that dude with the shades? lol
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To:
jonnyl69
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From:
Ric_Daddy
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Jun 21, 2009 11:45am
hey bro. You are looking good. You have the sorta look I want. You sure your arms are only 14", they look bigger in your pics. Your chest looks bigger than 40" too.
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To:
Moving_Forward
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From:
Ric_Daddy
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Jun 12, 2009 2:35pm
wow dude. How the hell did you do that in 3 months? That's absolute crazy.
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To:
Ralliart16
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From:
Ric_Daddy
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Jun 1, 2009 4:10am
hey bro, looking good. I am same height as you. I hope to bring my body up to your standard one day.
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To:
g.twenty
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From:
Ric_Daddy
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May 17, 2009 5:25pm
hey bro, looking good. You really only 155lbs in your pics? I would have guess closer to 170lbs! I wanna get to the same sort of size and shape you've got. That would be awesome. Can you tell me your measurements in your pics: chest, arms, waist? Thanks
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To:
SurferCruz
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From:
Ric_Daddy
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Apr 8, 2009 3:42pm
Hey bro, looking awesome. Exactly the type of body I'd like to have one day. What's your height and weight? You should put your stats up.
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To:
Abdominator
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From:
Ric_Daddy
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Apr 6, 2009 8:34am
Hey bro, Thanks for the comment. I guess you must get loads of messages because I PM'd you a couple of weeks ago saying I joined a new gym and showed you my routine. You gave me some good advice back at the time so thanks for that!
The article you wrote on gyms v home looks good. I'd agree with it. I am preferring being at the gym now though because there is more equipment and less distractions. Just need to stay consistent...
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To:
Steve0178
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From:
Ric_Daddy
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Feb 24, 2009 3:26pm
hey bro, hows training going? Any updates?
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To:
Zink3535
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From:
Ric_Daddy
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Feb 24, 2009 3:25pm
hey bro, hows training going? Any updates. You look way more than 155lbs in your avi pic.
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To:
Steven07
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From:
Ric_Daddy
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Feb 1, 2009 4:43pm
hey, we are the same age and same height yet you are physically much more superior than me. Can you please tell me how to get the body you have now? Thanks
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To:
rolsey
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From:
Ric_Daddy
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Jan 30, 2009 4:23pm
hey bro, you look immense. Perfect body in my opinion. Exactly what I'd like to look like! What is your height and weight? You don't have any of your stats listed on your bodyspace.
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To:
Justinrozon7
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From:
Ric_Daddy
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Nov 20, 2008 11:58am
I just wanna be able to look like this bro:
http://www.markwahlbergfan.com/candid/candid2big.jpg
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To:
Justinrozon7
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From:
Ric_Daddy
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Nov 20, 2008 10:14am
hey, I am 5'9 and 140lbs. I would like to look like you. help me please
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To:
jjdgg
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From:
Ric_Daddy
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Nov 19, 2008 3:15pm
We are same age. Pretty much the same height...yet you are superior than me in every way. How can I be down?
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To:
piszczel
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From:
Ric_Daddy
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Oct 30, 2008 1:23pm
hey mate. you are strong. Nice squatting video. Do you have msn?
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To:
Zyzz
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From:
Ric_Daddy
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Oct 28, 2008 4:32pm
haha I just read through your past threads. Your the ****ing king mate!!
But seriously, awesome transformation. I'm 5'9/65kg. Would love to make even half the gains you've made brah!
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To:
markwhitehouse
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From:
Ric_Daddy
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Oct 27, 2008 6:39am
damn bro. You look awesome. I'd give anything to have a beach body like that. I live in UK too. Can you teach me?
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