May 1, 2008 2:01pm

eat well and work hard bro. check the journals section out for more help, most of the more established guys can really help you out. good luck!

Apr 15, 2008 2:19pm

Hey dude, thanks for the comment. Be sure you are devoted to the gym with a weel balanced Diet and it should come in time! Best of luck!

Apr 11, 2008 7:46am

Thanks! I think the key is to stay consistent. I haven't missed a workout since Christmas vacation. Just stick with it and don't give up!

Apr 4, 2008 4:35am

Hey Rich! Thanks for the add! Don't worry, we'll get you where you want to be. You'll be surprised at how quickly you can get there. True, it takes time, but the results last for decades, if you stick with it.

Feb 6, 2008 12:15pm

Thanks a lot bro! With dedication and consistency you really can do anything! You'll get there, just stay focused and don't let anything get in your way. Take care bro and train hard!

Feb 5, 2008 2:43pm

Hey Rich, thanks for the really nice comment! You'll be popping out of shirts before you know it, my friend. Best of luck with your training, al

Feb 3, 2008 6:08am

Wont be me cutting my grass in a wedding dress, will it? Nice book collection, a$$hole. :D

Dec 4, 2007 5:55pm

Hey richard80: thanks for your encouraging comment. I appreciate it. Trying to stay focused on my goals! Thanks.

Nov 13, 2007 10:33pm

Thanks for the comment! It is all about lifting HEAVY basic compund movements and getting in the calories and rest. In short, eat big, train big, rest big and GET BIG! :) Max lifts to you! Ron III---III

Oct 10, 2007 3:02am

I like to train mostly at home. If I have my alter bridge music and enough weights, it's all I need. I enjoy the peace and quiet. The rack, well I purchased it after upgrading from a squat rack a few years ago. It's a powerline power rack and attachment. I was going to go with the bodypower line's more expensive model but I wasn't making much $ back then.. Though I have never had to upgrade it.

Sep 27, 2007 10:16am

Thankx bro. Dedication and perserverence. Gotta train legs if ya want them to GROW qand not here and there. Every week. Stick to the compound movements and start of easy at first and slowly increase the sets and addind exercises each week. If you try to go balls to the wall right off the bat, chances are you won't be able to walk for a couple of days. BOL

Sep 4, 2007 4:08pm

hey thanx for checking that out cant believe i look that big so soon, i just have a good diet good training partner and awesome genetics to grow thanx for the positive comment

Sep 4, 2007 9:00am

Hey thanks bro! all it takes is time and alot of hard work. Best of luck to ya man. take care

Aug 24, 2007 2:12pm

Hey sweetie, thank you so much for rating my pic. You look great, keep it up! :)

Aug 6, 2007 3:37pm

Hey! I got your comment on my picture! YOu can veiw his profile, his name is Jphillips17! he does nutrition plans and I'm sure hed love to help you out if you want! YOu look aweosme tho!!

Aug 3, 2007 2:26pm

Good luck Richard. I see improvments in your pics since April!

Jul 23, 2007 7:51am

i've actually heard variations of that before. even when i was in contest shape and went to pose with a a few friends of mine (one of which was also competing) we hung out at a pool and then hit the posing later and he told me he wasn't worried about me until we started posing. I guess I just look very different posing than natural.

Jun 30, 2007 4:09pm

Thanks Bro! When I was your age I would just do as many as I could...rest and repeat about 5-6 times. Vary your hand position (hands close together, far apart,etc). Also make sure to weight train all your muslce groups hard at least once per week.

Jun 30, 2007 3:23pm

My father did 114. I have only done 100 at one time. But I am training for the NPC southern states Men's fitness competition where I plan on doing my all time best.

Jun 26, 2007 4:27pm

Hey, thanks bro. Just keep at it. You'll be a beast sooner than you think if you just stay consistent.