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Membership Info
Member Since: May 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 28
  • Overall: 12,180
Forum Posts: 1126
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 7:53am
Last Forum Post: Dec 21, 2009 11:05am
Last Photo Upload: Jun 29, 2009 1:30pm
Last Profile Update: Dec 16, 2009 5:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 40
Stalking (?) : 7
Inspiring (?) : 0

Ric_Daddy

Overall Goal:  Need to get some muscles

Fit Status:  getting more into it now

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Richy Rich
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was always skinny and wanted to put on some muscle.
Why I Love It:
It allows me to transform my body and build some muscle.
How I Stay Motivated:
I have trouble staying motivated but I just remind myself if I work out hard I could have a great body in only a few months. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - arnie
BB Accomplishments:
Forum Signature:
"Love the workout, not the results." - Greg Plitt. Never give in, Never give up... NEVER BACK DOWN
Last Updated: Apr 26, 2008 9:17am

What Ric_Daddy Is Up To:
Nov 1, 2009
Ric_Daddy updated Motivation Level from 5/10 to 2/10
May 29, 2009
Ric_Daddy updated Body Stats - Arms: 13.2 ins., Calves: 13.6 ins., Chest: 37.5 ins., Forearms: 10.6 ins., Waist: 33 ins.
Ric_Daddy changed Weight from 146 lbs. to 147 lbs., a 1 lb. gain in 64 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2005 Apr 6, 2009
Front - 133lbs me at 147lbs
This was me at 133lbs
Weighing in at about 147lbs here. Still a long way to go.
Last Updated: Apr 6, 2009 8:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 5:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 6, 2008 5:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Need to get some muscles
Goal (Long):
My goal is to have a nice big ripped underwear model body like that of Marky Mark or Peter Andre in their prime! I need to gain a lot of muscle and lose body fat.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jan 20, 2008 12:25pm

Members That Inspire Ric_Daddy:
Ric_Daddy does not have inspirational members yet.

BodyAnswers
Ric_Daddy has answered 9 of 67 total questions.
View all 9 of Ric_Daddy's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 25, 2008 12:48pm

How many days per week do you lift weights?
3
- Updated Feb 25, 2008 12:48pm

What time of day do you usually workout?
Morning
- Updated Feb 25, 2008 12:48pm

View all 9 of Ric_Daddy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 12:25pm

Videos of Ric_Daddy
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 6:27pm

Favorite Bodybuilding And Fitness Videos
Diana Ross works out with Mark Wahlberg
Diana Ross works out with Mark Wahlberg
Play this video Played: 353
Why I like this video: I want a body just like this. I have this workout video too. Can't wait to get a body like him. Wonder how long it will take me :/
Last Updated: Aug 9, 2007 6:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Reflex Instant Whey
Reflex Instant Whey

Started: Mar 24, 2007
Reason: Good protein supplement. Cheap and tastes pretty good.
Reflex Creapure Creatine
Reflex Creapure Creatine

Started: Apr 10, 2008
Reason: Creatine
Last Updated: May 1, 2008 6:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Put a Donk on it!
Number Of Posts: 1126 View All Posts
Posts Per Day: 1.18
Last Activity: Dec 24, 2009 7:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • playing guitar
Healthy Foods:
  • Turkey Burgers
Cheat Foods:
  • Spaghetti Carbonara
Fitness Books:
  • Gaining Mass by Anthony Ellis
  • Encloypedia of Bodybuilding by Arnie
Workout Music:
  • Limp Bizkit
Supplements:
  • Reflex Instant Mass  I take this to put on mass
  • Reflex Instant Whey  I take this to get extra protein
Last Updated: Feb 6, 2008 2:40pm

Friends (47)









Last Updated: Dec 16, 2009 5:18pm

Visitor Comments (56)
[ Leave Ric_Daddy a Comment ]
Rcoop [ View Profile ]
Aug 31, 2009 4:05pm
You on tv brah?
Upload your profile picture! Projectxlol [ View Profile ]
Aug 4, 2009 9:14pm
Meh, I don't think I'm hitting 225 bench. I bulked up a bit. Did you start working out again?
deads harkers [ View Profile ]
Jul 5, 2009 9:56am
Well keep at it!Your get there in the end.
deads harkers [ View Profile ]
Jul 5, 2009 8:58am
Afternoon,hows those gains coming on?
vak_151 [ View Profile ]
Jul 4, 2009 10:07am
Thank you buddy. My best wishes for your goals.....
Ab/Thigh Compare Moving_Forward [ View Profile ]
Jun 14, 2009 10:49am
Thanks a lot man, I really appreciate it. It was diet, diet, and more diet...lol. Just find something that works for you and stick with it. I know you can do it man!!!
TrailrParkTrash [ View Profile ]
Apr 20, 2009 5:10pm
great progress mate, keep it up!
newbodybuilder2 [ View Profile ]
Apr 7, 2009 8:55am
looking swole man
The "Intense" Look Abdominator [ View Profile ]
Apr 6, 2009 5:03am
Hey Rich! Thanks for the compliment, man! What's your workout and meal plan like? I also noticed you have a home gym. Here's a link to an article I wrote about the benefits of having a home gym: http://www.podarco.com/f itness/content/view/75/121/ L et me know what you think!
JamesYancey [ View Profile ]
Feb 20, 2009 3:05pm
Anal road by me and i thought we were linked ;)
JamesYancey [ View Profile ]
Feb 20, 2009 2:02pm
where do you live in England?
hazeleyes23 [ View Profile ]
Feb 11, 2009 6:22pm
thanks for the photo comment! :)
151lbs Nahuel [ View Profile ]
Feb 4, 2009 6:33pm
Good to see you updated your bodyweight... and good to see it went up since the last entry. Keep at it, comrade.
On the Right ToningCh1ck [ View Profile ]
Jan 31, 2009 5:05pm
thanks for the rep! and yes, thats me in my pic =) ...I'm uglier in real life hahaha
side bi dvbuilder [ View Profile ]
Dec 24, 2008 6:11pm
got enough advice from enough people here already but all I can say is do something different go nuts squat 3 times a week deadlift twice a week eat until you nearly vomit. then the normal bodybuilding requirements will seem easy.
PhoenixUK [ View Profile ]
Nov 23, 2008 5:24pm
Hey richard, was just reading your training log, you haven't updated it for 2 months, still going? I started the stronglifts program in october, finding it worth the hard work!
Justinrozon7 [ View Profile ]
Nov 20, 2008 11:15am
let me know what you need help with
Newest most muscular, 205lbs. Ajk_Lpool [ View Profile ]
Nov 10, 2008 12:41pm
thanks for the comment man, sorry for the late reply. just keep working hard and youll be where you want to be one day.
473lbs piszczel [ View Profile ]
Oct 30, 2008 2:40pm
thanks man. yea i do have msn, piszczel@hotmail.com im not on it very often though.
summer 08 markwhitehouse [ View Profile ]
Oct 27, 2008 2:13pm
thanks dude, just keep consistant. takes time but stick at it.
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