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Overall Goal
///
Transform My Body
Need to get some muscles
Progress & Goals
BEFORE
Dec 27, 2005
CURRENT
Apr 6, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jun 3, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-14,2007-06-09,2007-07-08,2007-08-08,2007-09-28,2008-01-20,2008-02-08,2008-04-18,2008-08-09,2008-09-27,2009-02-01,2009-03-26,2009-05-29,2010-01-05,2010-05-01,2010-06-24,2013-06-03
156,150,150,147,140,133,139,142,138,140,143,146,147,138,142,147,154
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ric_Daddy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ric_Daddy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ric_Daddy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I have trouble staying motivated but I just remind myself if I work out hard I could have a great body in only a few months.
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - arnie
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - arnie
Visitor Comments
Preid
Im all about public transport now.
Im sure I seen you on union street.
Stay classy.
Oct 8, 2010 7:45pm
Preid
Yeah Ive been giving it some in a bid to get to an acceptable level for summer. Worst part is the eating bro, some days I just dnw to eat.
In the Deen huh? Ill keep an eye out.
Mar 11, 2010 8:21pm
Projectxlol
Sup brah, took a hiatus from lifting. Getting back to it, need to shape up 4 the summer.
Jan 9, 2010 4:32pm
Projectxlol
Meh, I don't think I'm hitting 225 bench. I bulked up a bit. Did you start working out again?
Aug 4, 2009 10:14pm
Moving_Forward
Thanks a lot man, I really appreciate it. It was diet, diet, and more diet...lol. Just find something that works for you and stick with it. I know you can do it man!!!
Jun 14, 2009 11:49am
Abdominator
Hey Rich! Thanks for the compliment, man! What's your workout and meal plan like? I also noticed you have a home gym. Here's a link to an article I wrote about the benefits of having a home gym:
http://www.podarco.com/fitness/content/view/75/121/
Let me know what you think!
Apr 6, 2009 6:03am
Ric_Daddy updated his weight from 147 Lbs. to 154 Lbs., a 7 Lb. gain in 1075 days.