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richardkelly28
Overall Goal: Lean out, drop 35 pounds
Real Name:
Sex: Male
Age: 29
Location: Newfoundland, Canada
Occupation: Financial Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: A few friends and I would get our parents to drop us off after school to the gym. Most all the equipment was hand made by two NL powerlifting champions in a welding shop at one of the local mines, free weights and all lol. There weren't really any other kids our age there, but the older guys would give us tips on exercises and form, and keep an eye on us to make sure we didn't kill ourselves. It was a core group of us of about 5 that kept going the rest or junior high and throughout high school.
Why I Love It: The feeling of accomplishment, and nothing and I mean NOTHING gets rid of stress like a heavy lifting day at the gym.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lean out, drop 35 pounds
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
richardkelly28 does not have inspirational members yet.
richardkelly28 has answered 6 of 67 total questions.
View all 6 of richardkelly28's BodyAnswers »
Do you currently have a workout partner?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't do it myself.. in my opinion there's no need for it.. I move some heavy weight and manage to internalize it
View all 6 of richardkelly28's BodyAnswers »
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Started: Jun 19, 2009
Reason: Help with body composition, fat loss
Started: Aug 14, 2009
Reason: Support muscle growth and it tastes better than almost any other protien I've tried
Started: Aug 14, 2009
Reason: Support muscle growth. Like the Chocolate it tastes great and I have to mix the flavors up or...
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 23, 2009 10:53am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Gym, camping, hanging out with friends, being outdoors, snowboarding
Magazines:
Monkey Mag, Men's Health, Muscular Development
Healthy Foods:
Chicken, Tuna, Brown Rice, STEAK
Cheat Foods:
Workout Music:
Supplements:
[ Leave richardkelly28 a Comment
dsegersmusicman [ View Profile ] Jul 23, 2009 8:03am
LOTTA GOOD MUSCLE THERE! GREAT LOOKIN' GUN SIZE! GOOD LUCK WITH YOUR WL GOAL. I'M SURE YA KNOW HOW TO GET THERE. KEEP US POSTED! BLESSINGS,DAVE.
250lbMuscleStud [ View Profile ] Jul 23, 2009 8:02am
MASSIVE pecs, guns and delts bro.
