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Sun Jan 31 15:58:47 PST 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 1990
HOW I STARTED:
I was always athletic in school participating and competing in team sports. I played competitive baseball, hockey, football, etc. I became fascinated with the body and began exercising with weights when I was 18 years old. Since then I've gone through my life process with sculpting the body, power lifting, and I am now focusing on strength and conditioning with the human body externally (physical) and internally (Qi Gong).
WHY I LOVE IT:
I love to exercise because it is a great way for me to relax, it is a personal hobby of mine that I do on a regular basis, and its great for your health.
richardchan's Progress & Goals
Progress Photos
Lbs.
2008-03-16
175.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2008-03-16
9.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2008-03-16
159.2
Current LBM:
159.2 Lbs.
Mar 16, 2008
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
richardchan's Program
My Workout Program View My Full Workout Program
richardchan has not added any program information.
My Nutrition Program View My Full Nutrition Program
richardchan has not added any program information.
My Supplement Program View My Full Supplement Program
richardchan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering how fortunate I am with my life and health. I exercise to remind myself that I will live a longer and productive life if I continue to exercise and eat well.
About richardchan
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Back in the gym or passing through?
Posted in Training : Dec 28, 2010 4:55pmWell today a buddy of mine called me up and mentioned he was heading to his gym (Extreme Fitness). This is a franchise fitness club that started about 8 years ago and they have quite a few locations in Ontario, Canada. I figure I can get in a leg workout since I've taken a month off from training temporarily. Anyhow, he knew I haven't gone back to the gym in ages and I think the last time I actually worked out in a club was about 2 years ago since I ran my own fitness gym. I was pleasantly satisfied with my numbers and I haven't really lost too much strength since lately I've only been focusin...
Welcome!
Posted in Training : Dec 28, 2010 4:55pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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