Last Visit: Jun 26, 2008 8:17pm Last Forum Post:Never Last Photo Upload: Apr 4, 2008 11:12pm Last Profile Update: Mar 16, 2008 2:04pm Last Blog Post: Apr 5, 2008 11:21am
I was always athletic in school participating and competing in team sports. I played competitive baseball, hockey, football, etc. I became fascinated with the body and began exercising with weights when I was 18 years old. Since then I've gone through my life process with sculpting the body, power lifting, and I am now focusing on strength and conditioning with the human body externally (physical) and internally (Qi Gong).
Why I Love It:
I love to exercise because it is a great way for me to relax, it is a personal hobby of mine that I do on a regular basis, and its great for your health.
How I Stay Motivated:
I stay motivated by remembering how fortunate I am with my life and health. I exercise to remind myself that I will live a longer and productive life if I continue to exercise and eat well.
BB Accomplishments:
None, and I never competed in body building. I've thought about it many times but never pursued it. At this time in my life my main focus is to focus my attention on the internal portion of training our body. By doing regular Qi Gong it will help increase your conditioning, breathing, maximize your presses, pushes, conditioning, etc.
Forum Signature:
Richard Chan is a Health and Fitness Life Coach, promoting good health internally (Qi Gong) and externally. For more information you can visit Richard Chan at http://www.flex-fitness.com
Well today a buddy of mine called me up and mentioned he was heading to his gym (Extreme Fitness). This is a franchise fitness club that started about 8 years ago and they have quite a few locations in Ontario, Canada. I figure I can get in a leg workout since I've taken a month off from...
