Member Since: Feb 25, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 1,193
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 1, 2009 5:33pmLast Forum Post : Apr 29, 2009 12:13amLast Photo Upload : Feb 5, 2009 4:59amLast Profile Update: Sep 4, 2008 10:15pmLast Blog Post : Mar 15, 2007 10:27pm
richard351
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Real Name: Richard
Sex: Male
Age: 28
Location: Sydney, N.S.W., Australia
Occupation: Electronics Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: Reason stop smoking and start train gym plus it help stress out of my body!
Why I Love It: Good to see body change and gain muscle plus fun! Also love to be stronger!
How I Stay Motivated: Well im addict to gym lol!
BB Accomplishments:
Forum Signature:
Mar 12, 2007
Sep 3, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
richard351 does not have inspirational members yet.
Bodybuilding (gain 34kg)
Played: 89 Description: Back & Legs workout (part 1)
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Category: Training on Mar 15, 2007 10:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 1, 2009 5:33pm
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Bodyparts:
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Fitness Books:
Arnold Schwarzengger (the new encyclopedia of modern bodybuiding)
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[ Leave richard351 a Comment
Scott Free [ View Profile ] Oct 29, 2008 1:40am
Hey mate, how's that shoulder? Hope it is all good and you're back on track at the gym and training hard.
jimif [ View Profile ] Sep 6, 2008 8:49am
thank you man for nice comments - looks like you have some solid mass on your frame - keep at it
Growing-up [ View Profile ] Sep 5, 2008 5:42am
Richard, incredible progress, stats are all solid, no doubts. Weight is across the roof, looking huge. Keep pumping heavy and smart, great jo.
skjlaw [ View Profile ] Sep 5, 2008 5:33am
Your pictures look great, keep up your hard work.
Mark.T guest Oct 15, 2007 6:42am
Very cool. Keep up the work. Dont explosed yourself :))
pitapos [ View Profile ] Jul 6, 2007 8:18am
hey... yeah, i'm not really into posting pics on the web... so not sure if i'll post anything... just finished my Friday AM workout. i enjoy lifting weights... i hate cardio. i probably hit my treadmill once a week. i know that really isn't enough.
Christain Sorensen guest Jul 5, 2007 8:33pm
I knew Richard when he first enrolled at Menai gym. He was about 76kgs. He now weights about 106kgs. Great gains, more a power lifter than a body builder. Keep up the good work and remember not to 'abuse' yourself if you want to stand 'erect' and strong in your old age. Go for strict form.
debbie terzian guest Jul 3, 2007 6:58pm
Wow you are such a hunk !
I bet you eat you mum out of food every
day....
andreb [ View Profile ] Jun 6, 2007 4:32pm
Very impressive transformation to a thickly muscled and defined physique. Solid arms, chest, wide lats. Great job. Andre
pitapos [ View Profile ] Jun 4, 2007 3:37am
hey bro... looks like you've put on a bit of mass over the past couple of years... good job.
