|
To:
Cnstnce
|
From:
rich55
|
Dec 8, 2009 10:27pm
Haha, thanks! I was quite thrilled to get my issue. Angie laughed when she read about Ava becoming a WNBF figure pro and retorted that she was going to be a singer instead. I say both haha. Next year's shoot after the Buckeye will have to be at my gym :-) Getting ready for March?
|
| |
|
To:
twebwrstler
|
From:
rich55
|
Dec 8, 2009 10:20pm
Hey Thomas, what's the word? How are the workouts going? Hope all is well man.
|
| |
|
To:
dogsofgold
|
From:
rich55
|
Nov 30, 2009 9:46pm
VERY cool! Yes, most definitely. I suggest beginning posing anywhere between 8-12 weeks out. I will keep you posted on everything. Train and diet hard Jenn!!
|
| |
|
To:
Cnstnce
|
From:
rich55
|
Nov 25, 2009 10:38pm
Looks like you made some good progress per the October pix. Hope all is well. Like the headline, although it looks like some don't listen haha. Oh and baby Ava Elizabeth is now 3 months old :-D Train hard for the Arnold!!
|
| |
|
To:
dogsofgold
|
From:
rich55
|
Nov 25, 2009 10:34pm
Hey Jenn, looks like you're making some progress! Keep up the great work. Yes, I see your maybe goal :D
|
| |
|
To:
sthill
|
From:
rich55
|
Nov 17, 2009 9:43pm
Hey Steve, what's happening? Thanks man, I definitely got shredded for my WNBF debut. Trying to put some good size on now for 2011. When are you tearing it up on stage again?
|
| |
|
To:
thegoofmaster79
|
From:
rich55
|
Nov 9, 2009 9:27pm
Slacking on bodyspace page. I'm stacking on some size right now real well and making good strength gains. Looking shredded man! You should update your "upcoming contest" section and pick a show. Do it!!
|
| |
|
To:
royboy01
|
From:
rich55
|
Nov 6, 2009 8:44pm
I faired okay in pro debut at 7th out of 9. Stacked up well to 4, 5 & 6. It will be different next time! :D
|
| |
|
To:
Jayd56
|
From:
rich55
|
Nov 6, 2009 8:41pm
Thanks Jay. Awesome job on your competitive debut! Enjoy your offseason. Make improvements and keep it lean! 2010 will treat you even better. Train insane.
|
| |
|
To:
jimif
|
From:
rich55
|
Nov 3, 2009 9:31pm
Congrats on your placing Jim in a tough show! I'm excited to have you back at the Buckeye. We are expecting a tougher lineup this year, so keep training hard.
|
| |
|
To:
Old Navy
|
From:
rich55
|
Nov 3, 2009 9:28pm
Hey Scott, just noticed your profile. I saw you compete at the the Northern Kentucky a few years back and wanted to say that you have improved significantly since then! Keep training hard and congrats on the sponsorship. I have a nasty lineup planned for my 50+ Buckeye Classic in April if interested. Hope to offer a pro card in 2011. Seems the only one you don't have is WNBF :-)
|
| |
|
To:
twebwrstler
|
From:
rich55
|
Sep 20, 2009 1:54pm
Hey Thomas, good chest training this past week! See you Monday at 3pm. BTW, go to the contest prep section of the forums if you want to see my log of training.
|
| |
|
To:
jimif
|
From:
rich55
|
Sep 17, 2009 6:51pm
Looking awesome Jim! Conditioning is going to be unreal and you have definitely made improvements. Thanks, our little girl is doing great!
|
| |
|
To:
thegoofmaster79
|
From:
rich55
|
Aug 28, 2009 10:44am
Great man! The wife and I just had our baby girl last week, so I am getting back into the swing this week. How is your own training going? Nice side tri shot. You pick a show yet? DO IT! :-)
|
| |
|
To:
TrailrParkTrash
|
From:
rich55
|
Aug 28, 2009 10:42am
Training is going good as I get back into the swing after having a baby girl last week. In offseason mode now for the next 2 years as I focus on the family. Plenty of time to get BIG! How are you doing?
|
| |
|
To:
twebwrstler
|
From:
rich55
|
Aug 28, 2009 10:40am
Reel that eating back in then. You want quality not just quantity. There is nothing wrong with doing little periodic cuts or phases with nothing but clean food to harden you up. BTW, I am sending you a PM about training. Good to see you on bodyspace man!
|
| |
|
To:
RooRooTJ
|
From:
rich55
|
Aug 28, 2009 8:33am
How is your offseason going so far? You can expect another very tough middleweight class next year, so keep the quality gains of muscle coming! Hope all is well.
|
| |
|
To:
twebwrstler
|
From:
rich55
|
Aug 27, 2009 11:16pm
Hey Thomas, how are the gains coming along? Good plan about starting further out with your prep. Train hard!!
|
| |
|
To:
jimif
|
From:
rich55
|
Aug 8, 2009 1:54pm
Hey Jim, it went well! I had a "welcome to the pros" greeting haha. Took 7th out of 9, but felt really good about everything. There were some BIG boys in the pros and I was just happy to beat a few of them. How are things going for you?
|
| |
|
To:
Matt593
|
From:
rich55
|
Aug 8, 2009 1:52pm
Yeah buddy, it's official now. Almost 8 months out!!! Keep it up!
|
| |