Last Visit: Today, 10:38am Last Forum Post: Yesterday, 7:51pm Last Photo Upload: Dec 3, 2007 7:48pm Last Profile Update: Yesterday, 8:03am Last Blog Post: Apr 26, 2008 9:12am
Previously a meathead in high school and college dayz, who then became curious how to better my efforts. Curiosity sucked me into my first show and the challenge keeps me around.
Why I Love It:
Being challenged with weights presents a unique experience to always improve. Pushing yourself and others forward is exhilarating.
How I Stay Motivated:
Desire to improve. Surrounding yourself with other hungry ironheads. Sheer love of training hard.
BB Accomplishments:
Helping clients achieve success. Still working on mine.
Description: Deadlifting a personal best 435 lbs for 8 reps at 8 weeks out from my shows and weighing 178 lbs.
Rich Lauro's 2007 Natural Ohio Posing Routine
Played: 430
Description: My posing routine from the 2007 NPC Natural Ohio, where I won the welterweight class.
Last Updated: Apr 3, 2007 5:29pm
Favorite Bodybuilding And Fitness Videos
Melvin Anthony Competing
Played: 384
Why I like this video: THE BEST posing routine I've seen. Melvin's aethetics are ideal in the sport of mass monsters and his posing is truly beautiful.
Milos Sarcev
Played: 348
Why I like this video: Excellent routine with classic routine and posing.
Lee Labrada 91' Mr.Olympia
Played: 272
Why I like this video: Mr. Mass with Class himself performs a great fast-paced routine.
Frank Zane Played: 220
Val Waugaman 2007 Arnold Workout video Played: 137
Exciting events are on the horizon for me and a few top clients including three pro qualifiers and three trips to New York. My training partner, James McGuire, has begun preparation for the INBF Hercules show in NYC to do battle for a WNBF natural pro card. He is ahead of schedule as planned at...
Right now we are training with a good mix of heavy and shock. Shock includes higher rep sets, pre-exhaustion and supersets. There is no such thing as light. Heavy includes reps in the 3-6 range on big compound movements. Lean mass is the goal right now for the next several weeks.
Check out my new long term goal.. heehee! I got a CRAZY pump doing high-resistance cardio on the bike yesterday. All the muscles in my quads were popped majorly. Kind of scary, yet kind of sweeeeet!
very cool...how come you wont be stepping on stage in Indy too? Its gonna be a great show.
I hope to make it to the Naturalmania to see you on stage, I am sure you have made some strides.
JC
Rich...good to hear from you man. Yep I am very excited for my Pro Debut. How is your contest prep going? You feeling good for the naturalmania?
I saw your guy at the hercules...he was looking big!
good luck man.
JC
Yeaah, i have to wait till my friend gets back from his cruise trip.
Hes the one with the paypal lol.
BTW- Thanks alot for the t-shirt! i like it.
I cant wait to hit legs tommorow,
gonna follow your training routine that you posted up on your log.
ill see how that goes.
Dropped under 140 again. Currently at 138, woohoo! Went jeans shopping yesterday and had to get a size 8 cause my legs wouldn't fit in anything smaller, but they're huge on my hips haha. Oh well, that's what belts are for I guess!
It is pretty freaky seeing abs for the first time. I was freaked out when i saw them coming in.
Got sidetracked for 2 days, having finals and all that bullcrap, but im back on 100 percent bro.
I was starting to think Im pussing out on this whole diet after all that work. haha.
haha dude, this is pretty fun cutting down. finally i dont have a gut sticking out and have trouble with putting a 34 inch pair of jeans around my waist. WOOT. Too bad im still not as lean you..... yet :P
That would be cool but take it easy on me. I am still young and inexperienced lol. Just trying to do good at a local show hoping to persue a pro card at sometime when I am bigger and feel more confident in my show condition. But it would be cool to see you on stage
Thanks for the killer workout today! I'll see you in a couple of weeks...after I get the drinking and eating out of my system. Then its sooo on! Have fun at Cedar Point!
