Discounts & Deals - Sign Up!
Sat May 05 05:43:56 PDT 2012
Fit Status /// View History
Eating and lifting big to get big!
May 26, 2012 3:39am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2003
HOW I STARTED:
I began training during high school for football and then began dabbling in bodybuilding during college. After college I became hooked and set my sights on my first show. The rest is history.
WHY I LOVE IT:
Being challenged with weights presents a unique experience to always improve. Pushing yourself and others forward is exhilarating.
rich55's Progress & Goals
Progress Photos
Lbs.
2012-01-19, 2006-09-24, 2006-12-22, 2006-12-29, 2007-01-08, 2007-01-15, 2007-02-02, 2007-02-08, 2007-02-15, 2007-02-22, 2007-03-01, 2007-03-04, 2007-03-09, 2007-03-14, 2007-04-12, 2007-04-19, 2007-04-25, 2007-05-04, 2007-05-18, 2007-05-25, 2007-06-08, 2007-06-19, 2007-06-29, 2007-07-06, 2007-07-13, 2007-07-20, 2007-07-27, 2007-08-12, 2007-08-17, 2007-08-24, 2007-08-31, 2007-09-07, 2007-09-12, 2007-10-01, 2007-10-11, 2007-10-19, 2007-10-26, 2007-11-02, 2007-11-09, 2007-11-16, 2007-11-25, 2007-12-12, 2007-12-20, 2007-12-28, 2008-01-18, 2008-02-01, 2008-02-08, 2008-02-22, 2008-03-14, 2008-04-09, 2008-04-28, 2008-05-09, 2008-06-09, 2008-06-25, 2008-07-02, 2008-07-10, 2008-07-19, 2008-07-25, 2008-08-01, 2008-08-08, 2008-08-15, 2008-08-22, 2008-08-29, 2008-09-06, 2008-09-12, 2008-09-20, 2008-10-03, 2008-10-10, 2008-10-17, 2008-10-31, 2008-12-02, 2008-12-12, 2008-12-23, 2009-01-05, 2009-01-26, 2009-02-10, 2009-02-18, 2009-03-03, 2009-03-16, 2009-04-03, 2009-04-10, 2009-04-17, 2009-04-24, 2009-05-01, 2009-05-08, 2009-06-06, 2009-06-19, 2009-06-26, 2009-07-03, 2009-07-10, 2009-07-18, 2009-08-15, 2009-08-29, 2009-09-04, 2009-09-19, 2009-09-26, 2009-10-03, 2009-10-10, 2009-10-24, 2009-11-09, 2009-11-30, 2010-01-01, 2010-02-01, 2010-02-21, 2010-05-07, 2010-05-29, 2010-06-27, 2011-01-30, 2011-02-07, 2011-02-14, 2012-01-19
191.0, 186.0, 185.0, 183.0, 180.0, 178.0, 177.0, 176.0, 173.0, 171.0, 171.0, 170.0, 168.0, 167.0, 168.0, 170.0, 172.0, 175.0, 177.0, 178.0, 180.0, 182.0, 182.0, 181.0, 180.0, 179.0, 178.0, 175.0, 174.0, 172.0, 171.0, 171.0, 170.0, 167.0, 170.0, 171.0, 172.0, 173.0, 174.0, 175.0, 179.0, 180.0, 181.0, 182.0, 180.0, 179.0, 180.0, 181.0, 180.0, 180.0, 181.0, 183.0, 181.0, 179.0, 178.0, 177.0, 176.0, 175.0, 174.0, 173.0, 171.0, 169.0, 168.0, 166.0, 164.0, 163.0, 165.0, 167.0, 170.0, 172.0, 175.0, 175.0, 177.0, 179.0, 174.0, 174.0, 177.0, 178.5, 180.0, 178.0, 175.0, 173.0, 171.0, 170.0, 169.0, 166.0, 165.0, 164.0, 162.0, 160.0, 158.0, 172.0, 180.0, 182.0, 183.0, 183.0, 184.0, 185.0, 187.0, 188.0, 189.0, 190.0, 179.0, 182.0, 184.0, 185.0, 188.0, 191.0, 188.0, 187.0, 191.0
2012-03-04
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
186 Lbs.
Goal:
195 Lbs.
Mar 04, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
191 Lbs.
Jan 19, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 339 days
Jan 19, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 339 days
Jan 19, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 191Lbs.
4Lbs. gain in the last 339 days
Jan 19, 2012
rich55's Program
My Workout Program View My Full Workout Program
My Workout Program
Offseason training has begun in full swing with some heavier lifting. Legs, Push and Pull is the current split focusing on big, compound movements and taking a little more rest to push bigger weights. Squats, rack deads, straight-leg deads, heavy lunges, bar rows, incline bench and db presses to name a few basic, outstanding movements.
My Nutrition Program View My Full Nutrition Program
rich55 has not added any program information.
My Supplement Program View My Full Supplement Program
rich55 has not added any program information.
My Motivation Program View My Full Motivation Program
rich55 has not added any program information.
About rich55
About Me:
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Contest History:
Pro Men's Southern Natural Championships
Jul 16, 2011
Organization: WNBF
Location: Texas, United States
Level: Pro Type: Men's Bodybuilding Place: 3
Location: Texas, United States
Level: Pro Type: Men's Bodybuilding Place: 3
Mid-America Pro
Aug 1, 2009
Organization: WNBF
Location: Indiana, United States
Level: Pro Type: Men's Bodybuilding Place: 7
Location: Indiana, United States
Level: Pro Type: Men's Bodybuilding Place: 7
Naturalmania Nationals
Sep 20, 2008
Organization: INBF
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
AceMuscle
he's a CL athlete and a natural one, at that. where i want to be eventually
JACastellano
Fierce competitor and determination through the roof.
Latest Forum Posts
Sat Feb 25 21:37:41 PST 2012
Latest BodyBlog Entries
Long Time No Blog
Posted in Training : Dec 28, 2010 6:11pmWho needs a blog on bb.com when you have a full journal in the contest prep section? Well, I might as well post an update here as well. I am seven weeks out from my WNBF debut at the Mid-America Pro competition. To add to the excitement, my training partner James McGuire is also competing to win his pro card after coming so close last year. God has blessed my prep maximizing my short six month offseason to be more productive than ever and I'm on track to come in SUPER shredded. James is also much thicker. Amen! Keep an eye out for the Mid-America Pro-Am at www.midamericaproam.com. We are also...
Crunch time in 2008!!
Posted in Training : Dec 28, 2010 6:11pmExciting events are on the horizon for me and a few top clients including three pro qualifiers and three trips to New York. My training partner, James McGuire, has begun preparation for the INBF Hercules show in NYC to do battle for a WNBF natural pro card. He is ahead of schedule as planned at 9 weeks out with hamstrings showing already and looking bigger than before! His last contest was the NPC Monster Mash in October where he won the middleweight class. Next up is Sue Knott who will be competing in her first IFBB figure pro-qualifying events at the IFBB North Americans and NPC Team Univers...
The Arnold is Approaching!!
Posted in Training : Dec 28, 2010 6:11pmThe Arnold is nearly 6 weeks away! This marks the soon passing of winter with only a few more flurries left to blow through Ohio afterwards (hopefully). Oh, but it also kicks off competition season!! The ASC will be ultra-competitive on the amateur and pro side. This year I will be working the Max Muscle Sports Nutrition booth at the expo, so those going will certainly have to stop by and visit. World Gym Freak, aka James McGuire, aka the next WNBF pro will also be there with the Max Muscle crew. We are training with tenacity for the INBF Hercules in June (James) and INBF Naturalmania in...
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:45am
ciohammond
I just noticed you quote from the bible. I assume you are Christian? That's fantastic. I graduated from Huron in 1975.
Jun 28, 2011 4:13pm
supertheman
rich did you have anything going on at your gym during the arnold? i forgot to ask you. i could have talked it up to my friends to go by there. let me know, if you're going to do something next year. hope your doing well. god bless! -j.
Mar 5, 2011 8:46pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:33pm
scottdude01
Great physique and conditioning! The hard work at the gym is paying off!
Dec 18, 2010 4:06am
supertheman
just wanted to stop by and wish you a happy turkey! seriously though i thank my God for friends like you on here. may God bless you in the coming year. -j.
Nov 22, 2010 11:28pm
bhotex
Man, you look awesome! You have made awesome progress! Keep up the hard work!
May 21, 2010 6:38pm
supertheman
how's the new gym coming? did shawn dilly ever look you up? i recommended him to come there. may God bless you with His glorious joy. keep the faith! -j.
May 11, 2010 9:16pm
God_Given
hey rich, i had a great time!
pre-judging was a bit long, but other than that no complaints at all!
we should def. get a lift in sometime, let me know what your schedule is like
May 8, 2010 7:13pm