Last Visit: Today, 2:43pm Last Forum Post: Yesterday, 8:33pm Last Photo Upload: Oct 2, 2009 11:10am Last Profile Update: Yesterday, 8:42pm Last Blog Post: Jun 12, 2009 6:27pm
Overall Goal: 2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.
I began training during high school for football and then began dabbling in bodybuilding during college. After college I became hooked and set my sights on my first show. The rest is history.
Why I Love It:
Being challenged with weights presents a unique experience to always improve. Pushing yourself and others forward is exhilarating.
How I Stay Motivated:
Desire to improve. Sheer love of training hard. God gives me my strength.
BB Accomplishments:
Helping clients achieve success. Earning my WNBF pro card.
Forum Signature:
"My grace is sufficient for thee, for my strength is made perfect in weakness" 2 Corinthians 12:9
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matthew 6:33
**CONTROLLED LABS SPONSORED ATHLETE**
**MAX MUSCLE SPONSORED ATHLETE**
WNBF Pro Bodybuilder & Trainer
INBF BUCKEYE CLASSIC V2.0 - Coming April 17, 2010 - WNBF Pro-Qualifier
www.NaturalBuckeyeClassic.com
www.RichBodyFit.com
2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.
Goal (Long):
Continue to improve my physique and compete in the natural pro ranks. Help more people obtain their health and fitness goals. Promote natural bodybuilding.
Who needs a blog on bb.com when you have a full journal in the contest prep section? Well, I might as well post an update here as well. I am seven weeks out from my WNBF debut at the Mid-America Pro competition. To add to the excitement, my training partner James McGuire is also competing to...
Offseason training has begun in full swing with some heavier lifting. Legs, Push and Pull is the current split focusing on big, compound movements and taking a little more rest to push bigger weights. Squats, rack deads, straight-leg deads, heavy lunges, bar rows, incline bench and db presses...
Hey Warrior. Thanks for the props. I wouldn't be able to compete in your Buckeye show because I am a Pro and have competed in five Pro Shows and will do another in 2010. You look fabulous, Friend. I wish I could obtain anywhere near your leaness and conditioning. Awesome physique. Good luck in your next Pro Show. I hope you place Top Three. Scott "Old Navy"
Thanks Rich, yea was great time and great experience for me... I am looking forward to the Buckeye as well .. think i may try and do the tri-state also...we shall see!
any time after 3pm on thursday is good if you are doing legs later in the day
joe katchmerguest
Oct 26, 2009 10:53pm
.THE DETAIL IN YOUR BACK IS AMAZING.THE PICTURE OF YOU ON FRI,OCT 2,2009 OF YOUR BACK IS NOTHING SHORT OF INCREDIBLE.AND I NOTICED YOU ARE A CHRISTIAN.IM HAPPY FOR YOU. READ YOUR HOBBIES,YOU PUT GOD FIRST.GOD BLESSYOU AND YOUR WIFE AND FUTURE FAMILY.WHEN YOU SEE A PHYSIQUE LIKE YOURS ITS A TESTAMENT TO OUR AWESOME GOD.AS THE PSALMS DECLARE,WE ARE FEARFULLY AND WONDERFULLY MADE.I WISH YOU THE BEST IN THE WORLD OF BODYBUILDING. HE 777
hey rich looking crazy shredded in your comp pics! how are things going? I am currentl bulking, still on track for the hercules in 2010!! Hope all is well!
Hey BIG RICH, tnx 4 the comments, dude. awesome torso, buddy, ur "V" is spectacular. I'm making Wednesday night my Pack on the Muscle Club night, man. Gotta bring it. Peace, Rich
Hey Rich, gr8 attitude and commitment to building an awesome temple to give glory to God, man, ur ready, keep bringin it. May you pack on some awesome lean muscle and grow in faith and peace, Rich
Hows things big man - Congrats again on the arrival .... 9 weeks for me here - feeling pretty good overall- bit a cold this past week - but try not to stress too much over it
Thanks Rich. Getting some quality gains and looking forward to another great show. Now it is just time for me to put in the work and kick it up another notch.
WOA! awesome rich! so you've been busy outside the gym! hehe..congrats on the new addition to the family! If sure she will keep you active and in shape! :) I'm doing ok now thanks, but I slacked off for a bit due to moving..lol
