Last Visit: Today, 4:06pm Last Forum Post: Today, 8:43am Last Photo Upload: Oct 2, 2009 11:10am Last Profile Update: Dec 3, 2009 10:34pm Last Blog Post: Jun 12, 2009 6:27pm
Overall Goal: 2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.
I began training during high school for football and then began dabbling in bodybuilding during college. After college I became hooked and set my sights on my first show. The rest is history.
Why I Love It:
Being challenged with weights presents a unique experience to always improve. Pushing yourself and others forward is exhilarating.
How I Stay Motivated:
Desire to improve. Sheer love of training hard. God gives me my strength.
BB Accomplishments:
Helping clients achieve success. Earning my WNBF pro card.
Forum Signature:
"My grace is sufficient for thee, for my strength is made perfect in weakness" 2 Corinthians 12:9
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matthew 6:33
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WNBF Pro Bodybuilder & Trainer
INBF BUCKEYE CLASSIC V2.0 - Coming April 17, 2010 - WNBF Pro-Qualifier
www.NaturalBuckeyeClassic.com
www.RichBodyFit.com
Last Updated: Aug 9, 2009 8:53pm
What rich55 Is Up To:
Nov 30, 2009
rich55changed Weight from 188 lbs. to 189 lbs., a 1 lb. gain in 21 days
2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.
Goal (Long):
Continue to improve my physique and compete in the natural pro ranks. Help more people obtain their health and fitness goals. Promote natural bodybuilding.
Who needs a blog on bb.com when you have a full journal in the contest prep section? Well, I might as well post an update here as well. I am seven weeks out from my WNBF debut at the Mid-America Pro competition. To add to the excitement, my training partner James McGuire is also competing to...
Offseason training has begun in full swing with some heavier lifting. Legs, Push and Pull is the current split focusing on big, compound movements and taking a little more rest to push bigger weights. Squats, rack deads, straight-leg deads, heavy lunges, bar rows, incline bench and db presses...
I am getting ready for March, feels like its just around the corner already. It goes by faster and faster. I'm also trying to find a new job, so hopefully I can move on with my life now that I have accomplished all my financial goals....
I dropped by to compliment you on your exceptional body. I know it took an incredible amount of hard work along with drive and determination to build it and you are to be congratulated. You are a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless.
Thanks Rich! I feel really good about all my changes so far, and I am really looking forward to another season. I check up on Ava via Facebook, you never can update those pics enough!
Thanks :) I actually wanted to talk to you about that. I am looking at doing your show in April. I'm working on my diet/training plan right now, but I will definitely need your help with learning how to pose. Are you still doing posing on Saturdays? And how many weeks out would you suggest I start doing that? Happy Thanksgiving!!!
RICH!!!! Your looking so ****ing sick bro!!! I cant believe the shrink wrap look youve been able to establish especially in the lower half and quads are nasty!!!!! !!
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
Hey Warrior. Thanks for the props. I wouldn't be able to compete in your Buckeye show because I am a Pro and have competed in five Pro Shows and will do another in 2010. You look fabulous, Friend. I wish I could obtain anywhere near your leaness and conditioning. Awesome physique. Good luck in your next Pro Show. I hope you place Top Three. Scott "Old Navy"
Thanks Rich, yea was great time and great experience for me... I am looking forward to the Buckeye as well .. think i may try and do the tri-state also...we shall see!
any time after 3pm on thursday is good if you are doing legs later in the day
joe katchmerguest
Oct 26, 2009 10:53pm
.THE DETAIL IN YOUR BACK IS AMAZING.THE PICTURE OF YOU ON FRI,OCT 2,2009 OF YOUR BACK IS NOTHING SHORT OF INCREDIBLE.AND I NOTICED YOU ARE A CHRISTIAN.IM HAPPY FOR YOU. READ YOUR HOBBIES,YOU PUT GOD FIRST.GOD BLESSYOU AND YOUR WIFE AND FUTURE FAMILY.WHEN YOU SEE A PHYSIQUE LIKE YOURS ITS A TESTAMENT TO OUR AWESOME GOD.AS THE PSALMS DECLARE,WE ARE FEARFULLY AND WONDERFULLY MADE.I WISH YOU THE BEST IN THE WORLD OF BODYBUILDING. HE 777
hey rich looking crazy shredded in your comp pics! how are things going? I am currentl bulking, still on track for the hercules in 2010!! Hope all is well!
