Nov 26, 2009 9:41pm

thanks for the add! how's your training going?

Oct 2, 2009 1:58pm

Thanx!! Cyn

Sep 27, 2009 2:55pm

Thank you for rating my image :)

May 15, 2009 2:20pm

thank you my friend

May 14, 2009 9:09am

I've been great. Just trying to keep up with my busy schedule. Things have been crazy around here lately. What are you training today?

May 14, 2009 8:26am

Seems like a good time to get that massage.

May 14, 2009 8:18am

Your tired? Didn't you sleep well?

May 14, 2009 7:55am

Thanks! How's it going?

May 14, 2009 7:52am

thank you, How are you this morning?

May 7, 2009 7:56am

thank you!

May 7, 2009 7:43am

Thank you for the friendship invite rich, I appreciate it! Best wishes on your muscle building :)

May 5, 2009 1:59pm

Hey Rich, looks like you made some great progress over the last couple years. Latest progress pic looks great - nice wide lats, along with some nice bis/tris and adonis belt. Keep up the great work and you'll reach your goal of being a great personal trainer. I'm trying to get motivated again, I've been slacking. Keep up the great work!

Feb 24, 2009 2:59pm

Sing up for it on [url]https://www.google.com/ad sense/login/en_US/[/url] You basically get sponsored my google, every time someone clicks on one of the adds you get a few cents, you could get your friends to click it once a day everyday (if you over click it they will find out and block your IP so you can't click on them anymore). It's a nice/simple way to make money. (had to send it like this because your messages are disabled)

Dec 31, 2008 8:59am

Happy new year- best of luck to you in 2009!

Dec 28, 2008 10:29am

Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar? Thanks

Dec 12, 2008 9:26am

Thanks bud.I'm from the northern part of the UK.Very cold and wild place called Scotland.

Dec 8, 2008 8:39am

Don't cut to much of that cute hair....lol

Dec 6, 2008 12:01pm

looking decent huh lol ; ) you too

Dec 5, 2008 10:30pm

Just stopped by to say hi. Luv the hair

Dec 2, 2008 5:03pm

haha yeah except your gonna be bigger than me I bet you already have a great build!