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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Apr 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 263
  • Overall: 26,295
Forum Posts: 33
BodyBlog Entries: 16
Comments to Others: 234
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 6:15pm
Last Forum Post: Apr 9, 2008 6:28am
Last Photo Upload: Mar 5, 2008 6:39am
Last Profile Update: Aug 30, 2008 6:23am
Last Blog Post: Aug 7, 2008 6:52am

Friends Stats
Fan Club (?) : 374
Mutual Friends (?) : 357
Stalking (?) : 7
ricekakes

"Sponsored Athlete of ABB and Optimum Nutrition!"

Personal Info And Background:
Real Name: Tami Delzenero
Sex: Female
Age:
Location: Florida, United States
Occupation: Surgical Assistant
Personal Website: http://www.optimumnutrition.com www.americanbodybuilding.com
Gym:
Gym Location:
When I Started: Dec, 2006
How I Started: I have always worked out my entire life, my dad was really into bodybuilding and fitness. I use to watch him train almost everyday. My dads determination to get stronger and be better everyday made a big impact on me. I was in love with Lou Ferrigno and met him at the age of 6. I worked out all through high school and college up until today.
Why I Love It: I love working out......no wait did I say I love working out. That is not so true. I enjoy a challenge and transforming my body. Working out is something you have to do to get there. The question should be why do you love to like the way you look?
How I Stay Motivated: Motivation comes from many things, the biggest is the transformation that your body goes through, when you have the diet and the training in sync. Motivation also comes from living in florida and not having a winter to hide your pudge!
BB Accomplishments: Placing 2nd and 3rd at the Anna Level Figure Show in West Palm Beach! Moving on to the next!
Forum Signature: Going to the gym is like brushing your teeth, you just have to do it, regardless of time and energy!

Sponsored Athlete ON/ABB Reps & Sets
www.optimumnutrition.com
www.amer icanbodybuilding.com
www.rippedacademy. com
Last Updated: Jul 8, 2007 10:50am

Progress Pictures
Apr 10, 2007 Jun 23, 2007
better I think day of show after prejudging
 
Last Updated: Jun 23, 2007 1:01pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2007 4:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2007 4:13am

Goals:
Main Goal: Other
Goal (Short): Sponsored Athlete of ABB and Optimum Nutrition!
Goal (Long): To place well in my upcoming shows!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: The USA's
Last Updated: Aug 3, 2008 8:06am

BodyAnswers
ricekakes has answered 35 of 56 total questions.
View all 35 of ricekakes's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
(No Answer)
- Updated Apr 13, 2008 6:09pm

Do you currently have a workout partner?
No
- Updated Apr 13, 2008 6:07pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I love ABB diet Turbo Tea
- Updated Apr 13, 2008 6:07pm

View all 35 of ricekakes's BodyAnswers »

Contest History:
Mar 08, 2008:
NPC Sunshine Classic - Placing: 2
Mar 01, 2008:
NPC The Arnold Amateur - Placing: 3
Jul 13, 2007:
NPC Southern States Figure and Fitness - Placing: 2
Jun 23, 2007:
NPC Anna Level Figure and Fitness - Placing: 2
Last Updated: Mar 10, 2008 4:33am

Videos of ricekakes
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 4:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 4:33am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 7, 2008 6:52am

Featuring Proprietary Twin Action Pump, Metabo-Mg, and MyoPsych Blends, Vassive-NO provides the pre-workout tools for ultimate pumps, increased mental focus, and greater muscle endurance.

BEYOND THE BASICS
Ultimate Pre-Workout Performance Tool
38 Active Ingredients
MyoPsych &...


Current Supplements:
ABB Diet Turbo Tea
ABB Diet Turbo Tea

Started: Mar 01, 2007
Reason: Keeps me on the step mill burning a lot of calories!
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Apr 06, 2007
Reason: I love the way this stuff taste and it mixes up great when I don't have a blender handy!
Optimum Glutamine Powder, 600 Grams
Started: Apr 12, 2007
Reason: Gives you that extra pump at the gym!
Last Updated: Jun 5, 2008 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 25, 2008 2:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • not much time for hobbies
Magazines:
  • Shape
  • Oxygen
  • Muscular developement
Healthy Foods:
  • Rice Cakes (Yum!)
  • Chicken
  • Egg Whites
Cheat Foods:
  • Tri O Plex Duo Peanut Butter Protein Bar
  • chocolate crunch rice cakes
Workout Music:
  • Alternative, Dance, Techo, whatever makes me get through cardio without looking at the time!
Supplements:
Last Updated: Apr 10, 2007 8:22pm

Friends (364)
Muscle Girl 22
Quick morning shot
 

sorenson_john
 

richard_c
me
 

beshelman
Back 15 weeks out
 

nschick
 

wethridge
Arm, Chest, Abs 176 lbs
 

quannn
 

bigballer33
Dedication
 

breakingben
 

Last Updated: Aug 4, 2008 9:37pm

Visitor Comments (578)
[ Leave ricekakes a Comment ]
gymguy252000 [ View Profile ]
Sep 2, 2008 6:16pm
hey how you been?hows the shows going
Bambam64 [ View Profile ]
Aug 30, 2008 8:33pm
Hey Tami, Just stoppin by to say Hi, Hope all is well... Have a great Labor Day weekend.. Peace Brian
same chill henik [ View Profile ]
Aug 30, 2008 6:45pm
figure...nice theres where the preety girls are :)
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 30, 2008 5:25pm
I think he's awesome for people that need guidance but not a lot of hand-holding. I think that's why his girls do so well, because the winning attitude is to dig down and find inspiration and desire from within yourself, and not have someone kick your butt into shape. well, hopefully we will get to meet soon...i missed ya at the USAs =(
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 30, 2008 5:25pm
Hi sweetie!! ehehehe..you're sooo purty! Thanks for the compliments! Ya, i definitely LLOVE working with Kim..he's like a walking reference library to figure! You can train with him, but i think most people do the online thing. i can PM you more info if you want.
G-BODY [ View Profile ]
Aug 30, 2008 1:40pm
I assume you mean pizza?
same chill henik [ View Profile ]
Aug 30, 2008 11:11am
rugby and athletics...how about u? any sports???
G-BODY [ View Profile ]
Aug 30, 2008 10:36am
girl yoou cazy.lol.
jxpop [ View Profile ]
Aug 30, 2008 8:38am
great body nice work
Chillin inkaddiction [ View Profile ]
Aug 30, 2008 8:36am
Hello!! Cool new pic I thought i was special for getting this one?
G-BODY [ View Profile ]
Aug 30, 2008 7:38am
Tami, just curious, why ricecakes?
twistedmetal_28 [ View Profile ]
Aug 30, 2008 6:26am
hey friend...hows yew duin...sexy picx......u r real cute...n have an awesome body .....
Mamaof2 [ View Profile ]
Aug 29, 2008 11:36am
You are looking great. You must stick to a VERY clean diet!!??
FitTigerrr [ View Profile ]
Aug 28, 2008 7:04pm
You look awesome, girl. Keep it up.
same chill henik [ View Profile ]
Aug 23, 2008 11:37am
heya...whats new pretty girl :)
Weiferd Watts Photography Mikiko [ View Profile ]
Aug 20, 2008 9:27pm
hi honeypie!!! how are things with you? You going to the O?
G-BODY [ View Profile ]
Aug 20, 2008 8:24am
Just stopped by to tip my hat ricecakes, how are you?
Under Construction labello1 [ View Profile ]
Aug 20, 2008 1:37am
Beautiful portfolio and physique!! You look very familar to me. Are You and the big fella on modelmayhem.com? Anyway, stay focused and in touch! John La Bello
tropical shannan [ View Profile ]
Aug 14, 2008 5:22pm
You should check out Krill Oil... it's even better than salmon oil and a much better source of omega 3... I responded to your blog- :)
TROUBLETJ [ View Profile ]
Aug 14, 2008 4:51pm
Looking so good how are u doing
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