• REAL NAMESEAN SARANTOS
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONTX
  • OCCUPATIONFITNESS TRAINER/AUTHOR
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"To do my best with all I set my mind on!"

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

8%
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Lean Body Mass

178.5Lbs.

Body Fat

15.5Lbs.
Weight & Body Fat Goals
Goal Achieved

Rice8787 has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Sean Sarantos has not added any forum posts.

Latest Blog Entries

Comfortable Regret?

posted in Other: Jul 01, 2011 6:47pm
The key to change is to let go of fear! So many of us including M...

Biceps and Triceps Superset for those short on time

posted in Other: Jun 07, 2011 6:31pm
Hey ya'll!  So my buddy Donte and I are taking this Cert cla...

APril 14th workout

posted in Other: Apr 15, 2011 7:47am
Shoulders: DTP Arnold Press 12 sets x 50, 40, 30, 20, 10, 5, 5,...
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