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real name
Ric Escalante
age
34
gender
Male
location
Riverside, CA, US
gym
occupation
Network Storage Engineer
Overall Goal
///
Compete
My goal is to take top five at the NPC Nationals.
Progress & Goals
BEFORE
Apr 28, 2007
CURRENT
May 12, 2011
197.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 12, 2011
CURRENT BODY FAT
6
%
May 12, 2011
PROGRESS HISTORY
Lbs.
2011-05-12
210
%
2011-05-12
6
Lbs.
2011-05-12
197.4
Programs
My Workout Philosophy View My Full Workout Program
riccody has not added any program information.
My Nutrition Program View My Full Nutrition Program
riccody has not added any program information.
My Supplement Program View My Full Supplement Program
riccody has not added any program information.
My Motivation Program View My Full Motivation Program
riccody has not added any program information.
Visitor Comments
riccody
So I won the OC! I am the 2011 Orange County Muscle Classic Overall Mens Bodybuilding Champion.
Apr 25, 2011 12:05am
DreamHuge
Not like yo haven;t heard it I'm sure, but GREAT build, how'd you do in that contest?
Mar 25, 2008 6:26pm
Captain Ahab
Looking wickedly ripped and ready my friend and I must tell you that I think you have created one fine physique. You have put in a lot of very intense and hard work and I congratulate you on your super efforts.
Keep up the great work and I wish you much success.
Jul 13, 2007 4:19pm
riccody is now friends with 88sb04, oclifter and 7 others.