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riccody
6%
bf
210 Lbs.
wt
5'6"
ht
BodySpace Member
riccody

Reputation:

Member Since: May 8, 2007

Last Visit: Apr 3, 2014

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INSPIRED BY

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  • REAL NAMERIC ESCALANTE
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONRIVERSIDE, CA, US
  • OCCUPATIONNETWORK STORAGE ENGINEER
  • GYM--

OVERALL GOAL///COMPETE

"My goal is to take top five at the NPC Nationals."

Current Body Composition

Current Weight

210Lbs.

Current Body Fat

6%
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Lean Body Mass

197.4Lbs.

Body Fat

12.6Lbs.
Weight & Body Fat Goals
No Goal Set

riccody has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

What do you crave after you walk off stage?

Wed Jul 11 15:09:06 MDT 2007
Forum: Contest Preparation
Replies: 15 | Views: 849
Latest Blog Entries

So here we bulk again!

posted in Nutrition: May 12, 2011 9:52am
Well.....I want another 10 lbs for next year to walk on the USA s...

Put everything into this one!

posted in Training: Apr 24, 2011 10:35pm
This past April 16th, I took the Mens Overall at the Orange Count...

On the way to the OC=

posted in Training: Mar 29, 2011 9:12am
Getting full blown ready for the OC this April 16th. Have taken 1...
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