"I wish to maintain my current body weight of 200 lbs while lowering my body fat, improving my abs, and reach my short term goals on bench and squatting."
Current Body Composition
Current Weight
212Lbs.
Current Body Fat
10.6%
Lean Body Mass
189.5Lbs.
Body Fat
22.5Lbs.
Weight & Body Fat Goals
No Goal Set
riccaboni has not yet set a weight and body fat goal.
