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Membership Info
Member Since: Jun 10, 2009
BodyBlog Started: Jun 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 130
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 12:39pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2009 9:57am
Last Profile Update: Jun 22, 2009 12:39pm
Last Blog Post: Jun 10, 2009 11:42am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ricboss

Overall Goal:  ricboss has not set an Overall Goal 

Fit Status:  ricboss has not entered a Fit Status.  Ask ricboss for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
ric
Sex:
Male
Age:
22
Location:
Quebec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
hitting things with my head
BB Accomplishments:
Forum Signature:

What ricboss Is Up To:
Jun 22, 2009
Jun 10, 2009
ricboss uploaded 2 new Progress Pictures
ricboss reviewed Weider Daily Protein and rated it 4/10
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2005 Jun 10, 2009
my back in the days with no muscle
i now have rock hard pecs
Last Updated: Jun 10, 2009 12:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire ricboss:
wallace1987 [ BodySpace ]
View all 1 members who inspire ricboss »

BodyAnswers
ricboss has answered 2 of 67 total questions.
View all 2 of ricboss's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
my shoulder on a shoulder press, still hurt
- Updated Jun 10, 2009 11:31am

What is the most common reason that somebody gets injured while lifting?
lift to much weight
- Updated Jun 10, 2009 11:31am

View all 2 of ricboss's BodyAnswers »

Contest History:
No Contests

Videos of ricboss
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 10, 2009 11:42am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Weider Daily Protein, 2.5 Lbs., Smooth Chocolate
Started: May 01, 2009
Reason: 
AllMax Nutrition Muscle Prime, 800 Grams, Blue Razzzberry Fury
Started: Jun 10, 2009
Reason: my pre-workout
Last Updated: Jun 22, 2009 12:39pm

Supplement Reviews
Weider Daily Protein, 2.5 Lbs., Smooth Chocolate
Review:  
Overall Rating:  4/10
Taste Rating:  2/10
Last Updated: Jun 22, 2009 12:39pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 10, 2009 11:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 22, 2009 12:39pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 22, 2009 12:39pm

Friends (1)

Last Updated: Jun 22, 2009 12:39pm

Visitor Comments (1)
[ Leave ricboss a Comment ]
wallace1987 [ View Profile ]
Jun 10, 2009 11:46am
**** man ur a strong guy
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