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me and my best friend my favorite place
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BodyGroups (4) NEW!!

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Membership Info
Member Since: Jan 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 681
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 5:12am
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 3:41pm
Last Profile Update: Nov 6, 2009 1:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

ricardovs

Overall Goal:  ricardovs has not set an Overall Goal 

Fit Status:  ricardovs has not entered a Fit Status.  Ask ricardovs for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ricardo
Sex:
Male
Age:
46
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 14, 2009 3:50pm

What ricardovs Is Up To:
Nov 6, 2009
ricardovs updated Current Supplements with CytoSport Muscle Milk
ricardovs updated Current Supplements with AST Multi Pro 32X
ricardovs updated Current Supplements with VPX NO-SyntheSize
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 8:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 8:54am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2009 2:56pm

Members That Inspire ricardovs:
ricardovs does not have inspirational members yet.

BodyAnswers
ricardovs has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 24, 2009 2:56pm

Videos of ricardovs
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 2:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 2:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 200 Caplets
Started: Sep 10, 2009
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Sep 20, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Watermelon
Started: Oct 26, 2009
Reason: 
Last Updated: Nov 6, 2009 1:24pm

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Banana Cream
Review:  The best protein powders. I recommend !
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  It´s work. Great product.
Overall Rating:  9/10
Taste Rating:  5/10
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry
Review:  The only effect i felt was getting drowsiness during the day, wich dropped my concentration in...
Overall Rating:  5/10
Taste Rating:  5/10
Last Updated: Nov 5, 2009 2:08pm

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 15, 2009 2:25pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 5, 2009 2:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 5, 2009 2:08pm

Friends (8)








Last Updated: Sep 21, 2009 3:13pm

Visitor Comments (11)
[ Leave ricardovs a Comment ]
ptadeusantos [ View Profile ]
Oct 12, 2009 1:33am
Que merda cara, queria pedir esse SuperPump ! Tinha aé desistido do NO-Xplode .. mas ae, esse shotgun da vpx é quase a mesma coisa que o NO-Xplode ! Nesse caso é melhor você continuar com o NO ! Abraços
ptadeusantos [ View Profile ]
Oct 10, 2009 9:44pm
Que merda Ricardo, mas tá tranquilo .. pede outro ! Eu tava de Olho no SuperPump 250 da Gaspari ! o 4° mais vendido do Mundo ! Dá uma olhada nele lá, me parece ser muito bom ! Forte abraço, essa semana eu volto a malhar à Tarde !
ptadeusantos [ View Profile ]
Oct 7, 2009 2:49pm
Exatamente ! Vou continuar fazendo isso sim ! Mais resultados eu vou te deixando um recado aqui no BB ! Forte Abraço .!
ptadeusantos [ View Profile ]
Oct 6, 2009 1:49pm
Fala ae Ricardo . Meus produtos chegaram hoje ! Já estou prontopra pedir o próximo ! hahaha . Quando chegar o seu tu me avisa ! Só vou pra academia de tarde semana que vem mesmo, essa semana eu tô indo de manhã cedo ! Forte abraço meu brother ! MAROMBA ! hahaha
TrailrParkTrash [ View Profile ]
Aug 28, 2009 4:21am
Looking pumped Ricardo, keep it up!
cant work the guns enough myboysrock3 [ View Profile ]
Aug 14, 2009 10:51am
glad to hear your motivated man. i don't have the drive or desire to compete, I am just looking to beat down the challenges of time--LOL. keep hitting it hard brother.
cant work the guns enough myboysrock3 [ View Profile ]
Aug 13, 2009 3:43pm
looking jacked there brother. always great to see another 40+ represent. you really training to compete?!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 26, 2009 10:56am
How long have you been training?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 25, 2009 5:54pm
very nice updates, Ricardo. Looking outstanding!
Chest/Abs CarGuy1971 [ View Profile ]
Jun 16, 2009 10:06am
Looking great man!!! Keep it up.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 28, 2009 7:07pm
Great shape! You look more like a 25 year old athlete than a man who's 45 :)
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