bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ricardo_lorenz
"LOSE 50 POUNDS OF FAT, INCREASE MUSCLE MASS. Started the 12 week program from bb.com this week."

View ricardo_lorenz's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker (17)
BodyGroups NEW!!

Contact ricardo_lorenz:
Send Email
Send Private Message
Report ricardo_lorenz Report ricardo_lorenz
Leave Comment for ricardo_lorenz Leave Comment


Progress Pictures


Oldest Newest
Apr 13, 2008 Apr 13, 2008
just getting started 255lbs. too many 12 oz curls!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Apr 15, 2008 Dec 27, 2009 Jul 4, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 247.0 lb (112.3 kg) 215.0 lb (97.7 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Mar 13, 2009 247.0 lb (112.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 11, 2009 248.0 lb (112.7 kg) -10.0 lb (-4.5 kg) -3.9 %
Mar 9, 2009 258.0 lb (117.3 kg) -4.0 lb (-1.8 kg) -1.5 %
Mar 4, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 262.0 lb (119.1 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
May 8, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Apr 16, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 8, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -0.5" (-1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
May 8, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
May 8, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Apr 16, 2008 46.0" (116.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -1.5" (-3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 8, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Apr 16, 2008 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2009 17.0" (43.2 cm) -0.8" (-1.9 cm) -4.2 %
May 8, 2008 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Apr 16, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2009 12.5" (31.8 cm) -0.8" (-1.9 cm) -5.7 %
May 8, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 16, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 7.0" (17.8 cm)
Current: 56.0" (142.2 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2009 56.0" (142.2 cm) 1.8" (4.4 cm) 3.2 %
May 8, 2008 54.3" (137.8 cm) 5.3" (13.3 cm) 10.7 %
Apr 16, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
May 8, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Apr 16, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 35.0 lb (15.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Feb 16, 2009 Dec 27, 2009 May 31, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 315.0 lb (143.2 kg) 400.0 lb (181.8 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Apr 22, 2008 280.0 lb (127.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 13.0 lb (5.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2009 135.0 lb (61.4 kg) 13.0 lb (5.9 kg) 10.7 %
Apr 22, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2008 227.0 lb (103.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NRG-X OverDose