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Membership Info

Member Since: Apr 3, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 389

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : ricardo_lorenz 10

Activity

Last Visit: Apr 27, 2009 8:52am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2008 6:40am
Last Blog Post: Apr 16, 2008 8:52am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

ricardo_lorenz

Overall Goal: LOSE 50 POUNDS OF FAT, INCREASE MUSCLE MASS. Started the 12 week program from bb.com this week.

Fit Status: 2nd week into 12 week program.....all is well

Motivation Level: 9/10

Mar 11, 2009 8:54 am History

Mar 13, 2009 6:42 am History

Personal Info And Background:

Real Name:	RICK
Sex:	Male
Age:	34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	USED TO BODYBUILD IN COLLEGE. THAT WAS 10 YEARS AGO. UNFORTUNATELY FOR THE LAST DECADE I HAVE BEEN BUILDING THE WRONG KIND OF BODY. TIME TO GET BACK IN TO THE SADDLE!
Why I Love It:	NOTHING FEELS QUITE AS GOOD A LEAN HEALTHY PHYSIQUE. IT BOOSTS SELF ESTEEM AS WELL AS RESPECT FROM OTHERS FOR YOUR DEDICATION AND HARD WORK.
How I Stay Motivated:	JUST STARTED BACK UP, RIGHT NOW THE MOTIVATION IS THE MIRROR!!
BB Accomplishments:
Forum Signature:	RJL
Last Updated: Apr 15, 2008 12:31pm

What ricardo_lorenz Is Up To:

Mar 13, 2009
ricardo_lorenz changed Weight from 248 lbs. to 247 lbs., a 1 lb. loss in 2 days - 6:42 am - Comment
ricardo_lorenz updated Motivation Level from 7/10 to 9/10 - 6:42 am - Comment
Mar 11, 2009
ricardo_lorenz updated Fit Status "2nd week into 12 week program.....all is well" - 8:54 am - Comment
ricardo_lorenz changed Weight from 258 lbs. to 248 lbs., a 10 lb. loss in 2 days - 8:53 am - Comment
Mar 9, 2009
ricardo_lorenz updated Weight 187 lbs. - 8:28 am - Comment
Mar 4, 2009
ricardo_lorenz changed Overall Goal - 12:55 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	46" (116.84 cm)
Weight:	247 lb (112.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	12.5" (31.75 cm)
Arms:	18" (45.72 cm)	Shoulders:	56" (142.24 cm)
Hips:	45.5" (115.57 cm)	Neck:	16.5" (41.91 cm)
Last Updated: May 8, 2008 7:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:		Barbell Rows:	227 lb (103.2 kg)
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2008 11:43am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	LOSE 50 POUNDS OF FAT, INCREASE MUSCLE MASS. Started the 12 week program from bb.com this week.
Goal (Long):	LOSE AT LEAST 2 POUNDS OF FAT PER WEEK. GAIN AS MUCH MUSCLE AS I CAN BY MAY 31ST.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 16, 2008 8:51am

Members That Inspire ricardo_lorenz:
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BodyAnswers

ricardo_lorenz has answered 26 of 67 total questions.
View all 26 of ricardo_lorenz's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 15, 2008 4:25pm

What time of day do you usually workout?

Morning

- Updated Apr 15, 2008 4:25pm

Where do you get your workout programs?

MULTIPLE SOURCES, THIS WEBSITE AND MAGAZINES MOSTLY

- Updated Apr 15, 2008 4:25pm

View all 26 of ricardo_lorenz's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 16, 2008 8:51am

Videos of ricardo_lorenz
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 8:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 16, 2008 8:51am

Latest BodyBlog Entry (1 Posts Total)
welcome back Category: Training on Apr 16, 2008 8:52am only 1/2 week into getting back into shape. love the tight feeling in my muscles with the exception of my back from mondays workout. View ricardo_lorenz's BodyBlog

Current Supplements:
	PowerBar Harvest Dipped, Box Of 15, Toffee Chocolate Chip Started: Feb 02, 2008 Reason: WHOLE GRAIN, 10 GRAMS OF PROTEIN, TASTES GREAT, QUICK MEAL REPLACEMENT
	Product Not Found Started: Apr 13, 2008 Reason: TO GET ENOUGH PROTEIN
	Universal Creatine Chews, 144 Chews, Grape Started: Apr 13, 2008 Reason:
MLO Xtreme Bars, Box Of 12, Peanut Butter read more »
View All Current Supplements »
Last Updated: Apr 16, 2008 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 4, 2009 8:33am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	snow boarding wake boarding tennis View All 4 Hobbies »
Magazines:	muscle and fitness reps hate to admit it......people
Healthy Foods:	salmon chicken
Cheat Foods:	pizza with pepperoni and mushrooms
Fitness Books:	i have done well with Body for Life, the book makes sense
Workout Music:	metal- disturbed, system of the down etc. rap- 50-cent etc
Last Updated: Apr 16, 2008 9:46am

Friends (5)

Step Beyond	siniestas	chadder1
DRMMRMN	craigd34

Last Updated: Nov 4, 2008 6:40am

Visitor Comments (7)
[ Leave ricardo_lorenz a Comment ]
	DRMMRMN [ View Profile ] Mar 4, 2009 8:41am WHERE DO U LIVE NOW.. I LOVE FW IT IS A NICE PLACE TO RAISE MY KIDS...
	chadder1 [ View Profile ] Feb 19, 2009 5:47am I hope that's muscle you're gaining! Keep at it, you monster!
	siniestas [ View Profile ] Apr 22, 2008 9:05am Hey! I think i'm getting used to going to the gym now, before it felt like torture. Now, I can honestly say that I enjoy my time there... and because of that, I get a better work out. How are you doing with your goals?
	tarnagurl [ View Profile ] Apr 18, 2008 2:23pm Thank you, I love it too, Its covering a scar...best wishes to you with your goals! It'll be fun!
	siniestas [ View Profile ] Apr 18, 2008 11:23am Thanks for the support, it is greatly appreciated! I'm just starting out and it's hard and embarrasing to post up those pictures, but I think it's the only way. I find myself coming on this website every day now just to look at other people's transformations, and they are so inspiring... great motivation! Good luck with everything!
	bigpayno [ View Profile ] Apr 15, 2008 5:15pm Thanks for the feedback!
	MtnMan4 [ View Profile ] Apr 15, 2008 5:13pm Good luck with your goals.

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