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ricanntx

"Just get better . . why not?"

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ricanntx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 30, 2003	Sep 7, 2008

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	-105.4 lb (-47.9 kg)
	Current:	179.6 lb (81.6 kg)	Percent Change:	-37.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Dec 21, 2009	Nov 8, 2007	Goal Has Expired
171.6 lb (78.0 kg)	179.6 lb (81.6 kg)	152.5 lb (69.3 kg)	27.1 lb (12.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 5, 2009	179.6 lb (81.6 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Jul 28, 2009	182.0 lb (82.7 kg)	-3.8 lb (-1.7 kg)	-2.0 %
Jun 10, 2009	185.8 lb (84.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 11, 2009	187.4 lb (85.2 kg)	4.4 lb (2.0 kg)	2.4 %
Feb 21, 2009	183.0 lb (83.2 kg)	13.2 lb (6.0 kg)	7.8 %

Oct 8, 2008	169.8 lb (77.2 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Sep 16, 2008	174.2 lb (79.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 11, 2008	175.6 lb (79.8 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 7, 2008	175.4 lb (79.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Sep 5, 2008	177.2 lb (80.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Aug 26, 2008	177.5 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 12, 2008	178.0 lb (80.9 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Jul 27, 2008	182.5 lb (83.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 15, 2008	181.6 lb (82.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 14, 2008	181.4 lb (82.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 11, 2008	183.4 lb (83.4 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 8, 2008	182.5 lb (83.0 kg)	0.3 lb (0.1 kg)	0.2 %
Jul 1, 2008	182.2 lb (82.8 kg)	3.6 lb (1.6 kg)	2.0 %
Feb 25, 2008	178.6 lb (81.2 kg)	3.6 lb (1.6 kg)	2.1 %
Jan 19, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2008	175.0 lb (79.5 kg)	2.6 lb (1.2 kg)	1.5 %
Dec 28, 2007	172.4 lb (78.4 kg)	1.2 lb (0.5 kg)	0.7 %
Dec 26, 2007	171.2 lb (77.8 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Dec 20, 2007	173.6 lb (78.9 kg)	3.6 lb (1.6 kg)	2.1 %
Sep 11, 2007	170.0 lb (77.3 kg)	1.2 lb (0.5 kg)	0.7 %
Sep 3, 2007	168.8 lb (76.7 kg)	-2.7 lb (-1.2 kg)	-1.6 %
Aug 25, 2007	171.5 lb (78.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Aug 23, 2007	171.6 lb (78.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2007	171.6 lb (78.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 6, 2007	172.8 lb (78.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 30, 2007	175.0 lb (79.5 kg)	6.2 lb (2.8 kg)	3.7 %
Jun 9, 2007	168.8 lb (76.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 27, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2007	169.0 lb (76.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
May 24, 2007	170.4 lb (77.5 kg)	2.4 lb (1.1 kg)	1.4 %
May 21, 2007	168.0 lb (76.4 kg)	0.6 lb (0.3 kg)	0.4 %
May 20, 2007	167.4 lb (76.1 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 30, 2007	166.4 lb (75.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 28, 2007	167.4 lb (76.1 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 17, 2007	169.0 lb (76.8 kg)	3.6 lb (1.6 kg)	2.2 %
Apr 12, 2007	165.4 lb (75.2 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Apr 8, 2007	167.2 lb (76.0 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 7, 2007	166.2 lb (75.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Apr 5, 2007	166.5 lb (75.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 4, 2007	167.0 lb (75.9 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 31, 2007	166.5 lb (75.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 24, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 21, 2007	168.0 lb (76.4 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Mar 10, 2007	170.5 lb (77.5 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Mar 5, 2007	174.0 lb (79.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 4, 2007	174.5 lb (79.3 kg)	-12.5 lb (-5.7 kg)	-6.7 %
Sep 1, 2003	187.0 lb (85.0 kg)	-23.0 lb (-10.5 kg)	-11.0 %
Jun 2, 2003	210.0 lb (95.5 kg)	-10.0 lb (-4.5 kg)	-4.5 %
May 21, 2003	220.0 lb (100.0 kg)	-65.0 lb (-29.5 kg)	-22.8 %
Jan 1, 2003	285.0 lb (129.5 kg)

Show Full History (56 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-15.2 %
	Current:	9.8 %	Percent Change:	-60.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2007	Dec 21, 2009	Nov 8, 2007	Goal Has Expired
21.3 %	9.8 %	10.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 5, 2009	9.8 %	-6.2 %	-38.8 %
Jun 10, 2009	16.0 %	-3.0 %	-15.8 %
Mar 11, 2009	19.0 %	-0.5 %	-2.6 %
Feb 21, 2009	19.5 %	2.8 %	16.8 %
Oct 8, 2008	16.7 %	-0.5 %	-2.9 %

Sep 16, 2008	17.2 %	0.0 %	0.0 %
Sep 5, 2008	17.2 %	-0.4 %	-2.3 %
Aug 26, 2008	17.6 %	-0.4 %	-2.2 %
Aug 12, 2008	18.0 %	-0.3 %	-1.6 %
Jul 27, 2008	18.3 %	0.4 %	2.2 %
Jul 15, 2008	17.9 %	-0.1 %	-0.6 %
Jul 14, 2008	18.0 %	-1.2 %	-6.3 %
Jul 11, 2008	19.2 %	0.6 %	3.2 %
Jul 8, 2008	18.6 %	-1.4 %	-7.0 %
Jul 1, 2008	20.0 %	-2.0 %	-9.1 %
Jan 19, 2008	22.0 %	0.0 %	0.0 %
Jan 18, 2008	22.0 %	0.5 %	2.3 %
Dec 28, 2007	21.5 %	0.2 %	0.9 %
Dec 26, 2007	21.3 %	-0.3 %	-1.4 %
Dec 20, 2007	21.6 %	1.1 %	5.4 %
Sep 11, 2007	20.5 %	-0.3 %	-1.4 %
Sep 3, 2007	20.8 %	0.0 %	0.0 %
Aug 23, 2007	20.8 %	-0.5 %	-2.3 %
Aug 20, 2007	21.3 %	2.3 %	12.1 %
May 27, 2007	19.0 %	-0.6 %	-3.1 %
May 26, 2007	19.6 %	-0.7 %	-3.4 %
May 24, 2007	20.3 %	0.3 %	1.5 %
May 21, 2007	20.0 %	1.0 %	5.3 %
May 20, 2007	19.0 %	0.1 %	0.5 %
Apr 30, 2007	18.9 %	-0.1 %	-0.5 %
Apr 28, 2007	19.0 %	-0.5 %	-2.6 %
Apr 17, 2007	19.5 %	0.7 %	3.7 %
Apr 12, 2007	18.8 %	0.2 %	1.1 %
Apr 8, 2007	18.6 %	-0.5 %	-2.6 %
Apr 7, 2007	19.1 %	-1.9 %	-9.0 %
Apr 5, 2007	21.0 %	-1.0 %	-4.5 %
Apr 4, 2007	22.0 %	-2.0 %	-8.3 %
Mar 31, 2007	24.0 %	3.0 %	14.3 %
Mar 24, 2007	21.0 %	0.0 %	0.0 %
Mar 23, 2007	21.0 %	-3.0 %	-12.5 %
Mar 21, 2007	24.0 %	-1.0 %	-4.0 %
Mar 4, 2007	25.0 %

Show Full History (42 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-39.0" (-99.1 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
40.0" (101.6 cm)	1.0" (2.5 cm)	41.0" (104.1 cm)	40.0" (101.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-39.3" (-99.7 cm)	-97.5 %
Sep 3, 2007	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 25, 2007	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Jun 9, 2007	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
May 20, 2007	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-13.0" (-33.0 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-92.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
14.0" (35.6 cm)	1.0" (2.5 cm)	15.0" (38.1 cm)	14.0" (35.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-12.3" (-31.1 cm)	-92.5 %
Sep 3, 2007	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jun 9, 2007	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
May 20, 2007	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-33.0" (-83.8 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
34.0" (86.4 cm)	1.0" (2.5 cm)	36.0" (91.4 cm)	35.0" (88.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-36.8" (-93.3 cm)	-97.4 %
Sep 3, 2007	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 25, 2007	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Jun 9, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
May 20, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-43.0" (-109.2 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-97.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
33.0" (83.8 cm)	1.0" (2.5 cm)	29.0" (73.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-31.8" (-80.6 cm)	-96.9 %
Sep 3, 2007	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
Aug 25, 2007	33.0" (83.8 cm)	0.3" (0.6 cm)	0.8 %
Jun 9, 2007	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
May 20, 2007	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %

Show Full History (12 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	-22.0" (-55.9 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-95.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
23.0" (58.4 cm)	1.0" (2.5 cm)	22.0" (55.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-22.0" (-55.9 cm)	-95.7 %
Sep 3, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
May 20, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (10 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-14.0" (-35.6 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-93.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
15.0" (38.1 cm)	1.0" (2.5 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-13.5" (-34.2 cm)	-93.1 %
Sep 3, 2007	14.5" (36.7 cm)	0.5" (1.1 cm)	3.2 %
Aug 25, 2007	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Jun 9, 2007	14.5" (36.8 cm)	-0.8" (-1.9 cm)	-4.9 %
May 20, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (10 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	-10.3" (-26.0 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-90.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
11.3" (28.6 cm)	1.0" (2.5 cm)	12.0" (30.5 cm)	11.0" (27.9 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-10.0" (-25.4 cm)	-90.9 %
Sep 3, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
May 20, 2007	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jul 11, 2008	1.0" (2.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-14.0" (-35.6 cm)
	Current:	1.0" (2.5 cm)	Percent Change:	-93.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2007	Dec 21, 2009	Nov 30, 1999	Goal Has Expired
15.0" (38.1 cm)	1.0" (2.5 cm)	16.0" (40.6 cm)	15.0" (38.1 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 11, 2008	1.0" (2.5 cm)	-14.0" (-35.6 cm)	-93.3 %
Sep 3, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
May 20, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 5, 2009	5'6.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2009	5'6.3" (1.7 m)	-1'11.9" (-0.0 m)	-0.2 %
Jul 15, 2008	5'6.4" (1.7 m)	-1'11.4" (-0.0 m)	-0.9 %
Jul 11, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (21 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	286.0 lb (130.0 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	-22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 5, 2009	223.0 lb (101.4 kg)	11.0 lb (5.0 kg)	5.2 %
Jul 15, 2008	212.0 lb (96.4 kg)	-18.0 lb (-8.2 kg)	-7.8 %
Jul 9, 2008	230.0 lb (104.5 kg)	20.0 lb (9.1 kg)	9.5 %
Jul 2, 2008	210.0 lb (95.5 kg)	-39.0 lb (-17.7 kg)	-15.7 %
Sep 11, 2007	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	311.0 lb (141.4 kg)	Change:	31.0 lb (14.1 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 5, 2009	342.0 lb (155.5 kg)	-7.0 lb (-3.2 kg)	-2.0 %
Oct 18, 2009	349.0 lb (158.6 kg)	22.0 lb (10.0 kg)	6.7 %
Oct 11, 2009	327.0 lb (148.6 kg)	-15.0 lb (-6.8 kg)	-4.4 %
Sep 8, 2009	342.0 lb (155.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2009	342.0 lb (155.5 kg)	6.0 lb (2.7 kg)	1.8 %

Jul 24, 2009	336.0 lb (152.7 kg)	-18.0 lb (-8.2 kg)	-5.1 %
Jun 10, 2009	354.0 lb (160.9 kg)	37.0 lb (16.8 kg)	11.7 %
May 16, 2009	317.0 lb (144.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 13, 2009	317.0 lb (144.1 kg)	-9.0 lb (-4.1 kg)	-2.8 %
May 10, 2009	326.0 lb (148.2 kg)	25.0 lb (11.4 kg)	8.3 %
Nov 1, 2008	301.0 lb (136.8 kg)	-7.0 lb (-3.2 kg)	-2.3 %
Jul 11, 2008	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2008	308.0 lb (140.0 kg)	3.0 lb (1.4 kg)	1.0 %
Feb 9, 2008	305.0 lb (138.6 kg)	-22.0 lb (-10.0 kg)	-6.7 %
Feb 1, 2008	327.0 lb (148.6 kg)	2.0 lb (0.9 kg)	0.6 %
Jan 28, 2008	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
Jan 18, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Jan 13, 2008	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Jan 5, 2008	274.0 lb (124.5 kg)	27.0 lb (12.3 kg)	10.9 %
Dec 28, 2007	247.0 lb (112.3 kg)	16.0 lb (7.3 kg)	6.9 %
Dec 21, 2007	231.0 lb (105.0 kg)	-167.0 lb (-75.9 kg)	-42.0 %
Sep 11, 2007	398.0 lb (180.9 kg)	50.0 lb (22.7 kg)	14.4 %
Apr 30, 2007	348.0 lb (158.2 kg)	37.0 lb (16.8 kg)	11.9 %
Apr 25, 2007	311.0 lb (141.4 kg)

Show Full History (24 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	299.0 lb (135.9 kg)	Change:	67.0 lb (30.5 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	22.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 5, 2009	366.0 lb (166.4 kg)	-33.0 lb (-15.0 kg)	-8.3 %
Oct 11, 2009	399.0 lb (181.4 kg)	19.0 lb (8.6 kg)	5.0 %
Sep 8, 2009	380.0 lb (172.7 kg)	7.0 lb (3.2 kg)	1.9 %
Jun 14, 2009	373.0 lb (169.5 kg)	-6.0 lb (-2.7 kg)	-1.6 %
Dec 3, 2008	379.0 lb (172.3 kg)	24.0 lb (10.9 kg)	6.8 %

Nov 10, 2008	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Oct 27, 2008	334.0 lb (151.8 kg)	29.0 lb (13.2 kg)	9.5 %
Sep 11, 2008	305.0 lb (138.6 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Sep 5, 2008	308.0 lb (140.0 kg)	28.0 lb (12.7 kg)	10.0 %
Jul 2, 2008	280.0 lb (127.3 kg)	-74.0 lb (-33.6 kg)	-20.9 %
Feb 25, 2008	354.0 lb (160.9 kg)	34.0 lb (15.5 kg)	10.6 %
Feb 19, 2008	320.0 lb (145.5 kg)	3.0 lb (1.4 kg)	0.9 %
Feb 12, 2008	317.0 lb (144.1 kg)	-13.0 lb (-5.9 kg)	-3.9 %
Feb 9, 2008	330.0 lb (150.0 kg)	13.0 lb (5.9 kg)	4.1 %
Feb 5, 2008	317.0 lb (144.1 kg)	56.0 lb (25.5 kg)	21.5 %
Jan 8, 2008	261.0 lb (118.6 kg)	43.0 lb (19.5 kg)	19.7 %
Jan 2, 2008	218.0 lb (99.1 kg)	9.0 lb (4.1 kg)	4.3 %
Dec 26, 2007	209.0 lb (95.0 kg)	-9.0 lb (-4.1 kg)	-4.1 %
Sep 11, 2007	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2007	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Sep 1, 2007	205.0 lb (93.2 kg)	-94.0 lb (-42.7 kg)	-31.4 %
Aug 23, 2007	299.0 lb (135.9 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	-40.0 lb (-18.2 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-33.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 8, 2009	81.0 lb (36.8 kg)	8.0 lb (3.6 kg)	11.0 %
Aug 2, 2009	73.0 lb (33.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2009	73.0 lb (33.2 kg)	72.0 lb (32.7 kg)	7,200.0 %
Jul 11, 2008	1.0 lb (0.5 kg)	-79.0 lb (-35.9 kg)	-98.8 %
Jan 8, 2008	80.0 lb (36.4 kg)	7.0 lb (3.2 kg)	9.6 %

Show Full History (15 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	-39.0 lb (-17.7 kg)
	Current:	123.0 lb (55.9 kg)	Percent Change:	-24.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 5, 2009	123.0 lb (55.9 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Sep 8, 2009	127.0 lb (57.7 kg)	-41.0 lb (-18.6 kg)	-24.4 %
Aug 2, 2009	168.0 lb (76.4 kg)	12.0 lb (5.5 kg)	7.7 %
Jul 24, 2009	156.0 lb (70.9 kg)	155.0 lb (70.5 kg)	15,500.0 %
Jul 11, 2008	1.0 lb (0.5 kg)	-161.0 lb (-73.2 kg)	-99.4 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	3.0 lb (1.4 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 11, 2009	137.0 lb (62.3 kg)	-17.0 lb (-7.7 kg)	-11.0 %
Sep 8, 2009	154.0 lb (70.0 kg)	13.0 lb (5.9 kg)	9.2 %
Aug 2, 2009	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Jul 24, 2009	137.0 lb (62.3 kg)	136.0 lb (61.8 kg)	13,600.0 %
Jul 11, 2008	1.0 lb (0.5 kg)	-173.0 lb (-78.6 kg)	-99.4 %

Show Full History (15 Entries)

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