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Membership Info

Member Since: Feb 28, 2007
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 27
Overall: 1,251

Forum Posts: 5
BodyBlog Entries: 9
Comments to Others: 10

Forum Rep (?) : ricanntx 10

Activity

Last Visit: Today, 6:18am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2007 6:43am
Last Profile Update: Oct 8, 2008 7:45pm
Last Blog Post: Jul 6, 2008 9:02pm

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 66

Stalking (?) : 36


ricanntx "Im on my way out of Here Finally . . . be home soon."

Personal Info And Background:
Real Name:	Miguel
Sex:	Male
Age:	26
Location:	currently serving in, Kuwait, Japan
Occupation:	USAF Radio Troop
Personal Website:	http://www.myspace.com/budo254
Gym:	Rock Fitness Center
Gym Location:	The Rock
When I Started:	Jan, 2003
How I Started:	I was always fat when i was younger. . . at some point I moved out and started losing weight when i got down to about 190 I figured if I could lose 20 more I could join the Military and I did.
Why I Love It:	Wearing myself out and watching the lbs increase is always a challenge.
How I Stay Motivated:	There is always someone only slightly better then you that thinks they are "the shit". Find that guy and show him up.
BB Accomplishments:	I was 285 lbs at 5'7" not so much anymore.
Forum Signature:	Fortitude Is that noble and steady purpose of the mind, whereby we are enabled to undergo any pain, peril or danger, when prudentially deemed expedient
Last Updated: Jul 3, 2008 10:44pm

Progress Pictures
Jan 30, 2003	Sep 7, 2008

All 285 lbs of Me	i need a tan
View All 22 Progress Pictures »
Last Updated: Sep 7, 2008 1:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.4" (1.69 m)	Waist:	1" (2.54 cm)
Weight:	169.8 lb (77.2 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	16.7 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Oct 8, 2008 7:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	212 lb (96.4 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	305 lb (138.6 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Sep 11, 2008 10:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Im on my way out of Here Finally . . . be home soon.
Goal (Long):	Get to 180-ish lbs and 12% body fat.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Sep 19, 2008 2:51pm

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Contest History:
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Last Updated: Sep 19, 2008 2:51pm

Videos of ricanntx
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Last Updated: Sep 19, 2008 2:51pm

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Last Updated: Sep 19, 2008 2:51pm

Latest BodyBlog Entry (9 Posts Total)
Is it bad to . . . . Category: Training on Jul 6, 2008 9:02pm come back later in the day and finish your workout? I usually get up at 4 to be at the gym at 430 so I can get there before the rest of the base does but apparently the rest of the base is figuring this out and now these *******s are showing up earlier and earlier to sit on machines... Read More » View ricanntx's BodyBlog

Current Supplements:
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Last Updated: Sep 19, 2008 2:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 17, 2008 8:23pm
Recent Threads:

Workout Program:

Day #1 - Legs
Bodypart Exercise Set 1 Set 2 Set 3
Compound Legs Barbell Squats 12/ 10/ 8/
Compound Legs Leg Press 12/ 10/ 8/
Compound Legs Dumbbell Lunges 12/ 10/ 8/
Hamstrings Romanian Deadlifts 12/ 10/ 8/
Hamstrings Lying Leg Curls 12/ 10/ 8/
Quads Leg Extensions 12/ 10/...

Last Updated: May 20, 2007 1:29am

Favorites
Bodyparts:	Quadriceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Cars Working on Cars Motorcycles View All 4 Hobbies »
Healthy Foods:	Im gonna go with The Chicken . . just like probably everyone else
Cheat Foods:	right now everything is cheat food the chow hall here serves nothing but garbage . . .
Workout Music:	I really cant stand Techno, but I cant run without it
Last Updated: Jul 10, 2008 4:12am

Friends (102)

chad2216	kyleh19	Wmachine
brandonclarkfi...	LatinColumbus	Monoceps
jacked in MI	Josue_123	alvinali6

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Last Updated: Sep 18, 2008 2:29am

Visitor Comments (45)
[ Leave ricanntx a Comment ]
	ms_cheeks [ View Profile ] Sep 7, 2008 7:47pm Fantastic progress! Keep it up!
	Bulldog92 [ View Profile ] Sep 7, 2008 3:19pm Nice profile! Keep pressing and wishing you continued success. BD
	stevep78 [ View Profile ] Sep 6, 2008 11:22am what up bro..much respect goes out...great progesss also....~Steve~
	christopher.cook [ View Profile ] Sep 5, 2008 12:51am Congratulations . Job well done. Hang in there.
	JAYcavalier_328 [ View Profile ] Sep 5, 2008 12:33am Hey Miguel, awesome job man! What you've achieved took dedication and hard work. Looking good bud. Keep it up!
	JAY JERN [ View Profile ] Sep 5, 2008 12:14am crazy bro, keep it up. your hard work is def paying off. Thanks for your service!
	capetownII [ View Profile ] Sep 3, 2008 2:48am Well dude, I hope it's over quick. Reckon it must be a painfull experience but as they say "no pain no gain". Can't wait to see the new you. Keep training hard bud. G.
	capetownII [ View Profile ] Sep 2, 2008 9:22am U said u gonna have an operation? What's wrong? G.
	capetownII [ View Profile ] Sep 2, 2008 3:26am great progress lready Miguel. wanna wish u much success. G.
	alwaysabeginner [ View Profile ] Sep 1, 2008 9:40pm hey man, how's it going over there? take care and train hard!
	cardiac [ View Profile ] Aug 30, 2008 1:15am oh.. good luck man. How much does it cost?
	cardiac [ View Profile ] Aug 28, 2008 5:55pm Hey man, nice cut! Hope this is not offensive to u. What r u going to do with the loose skin on stomach? I think I have that as well.
	ruppdogg [ View Profile ] Aug 26, 2008 8:30pm heyyy broo hows the training coming and did you look into tummy tuck??
	TXBULL [ View Profile ] Aug 26, 2008 2:52pm WHY ARE U NOT ON YAHOO MAN?
	1_2_Rage [ View Profile ] Aug 12, 2008 7:48am still at home base in italy man, but going on leave stateside in 2 more days!
	amysuds [ View Profile ] Jul 26, 2008 11:44pm Thankyou for serving Miguel :) Would you mind adding me?
	antonbrn [ View Profile ] Jul 11, 2008 8:38pm nice words on how you stay motivated
	1_2_Rage [ View Profile ] Jul 9, 2008 6:04am less than 30 for me, yeah we got 80s,90s and 100s finally last month and tearing them up! keep it up man! be safe.
	1_2_Rage [ View Profile ] Jul 9, 2008 5:36am whats up bro, how things been?
	cmhursh [ View Profile ] Jul 4, 2008 10:13am That can be tough being in an environment that does not make it easy to eat what will promote good health. Stay safe over there and I hope you get to come home soon.
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