Last Visit: Nov 6, 2009 1:33am Last Forum Post:Never Last Photo Upload: Sep 11, 2007 6:43am Last Profile Update: Oct 18, 2009 1:30am Last Blog Post: Jul 6, 2008 9:02pm
I was always fat when i was younger. . . at some point I moved out and started losing weight when i got down to about 190 I figured if I could lose 20 more I could join the Military and I did.
Why I Love It:
Wearing myself out and watching the lbs increase is always a challenge.
How I Stay Motivated:
To give my wife the best i can give her.
BB Accomplishments:
I was 285 lbs at 5'7" not so much anymore.
Forum Signature:
Fortitude Is that noble and steady purpose of the mind, whereby we are enabled to undergo any pain, peril or danger, when prudentially deemed expedient
Last Updated: Oct 21, 2008 1:13am
What ricanntx Is Up To:
Jul 28, 2009
ricanntx changed Weight from 185.8 lbs. to 182 lbs., a 3.8 lb. loss in 48 days - 9:03 pm - Comment
ricanntx updated Motivation Level from 7/10 to 8/10 and said: "all the #s keep going up slowly even if the weight or the big belly isnt going down . . . " - 4:08 pm - Comment
Jun 10, 2009
ricanntx changed Body Fat from 19% to 16%, a loss of 3 percentage points in 91 days - 6:11 am - Comment
come back later in the day and finish your workout?
I usually get up at 4 to be at the gym at 430 so I can get there before the rest of the base does but apparently the rest of the base is figuring this out and now these *******s are showing up earlier and earlier to sit on machines...
Day #1 - Legs
Bodypart Exercise Set 1 Set 2 Set 3
Compound Legs Barbell Squats 12/ 10/ 8/
Compound Legs Leg Press 12/ 10/ 8/
Compound Legs Dumbbell Lunges 12/ 10/ 8/
Hamstrings Romanian Deadlifts 12/ 10/ 8/
Hamstrings Lying Leg Curls 12/ 10/ 8/
Quads Leg Extensions 12/ 10/...
Well dude, I hope it's over quick. Reckon it must be a painfull experience but as they say "no pain no gain". Can't wait to see the new you. Keep training hard bud. G.
