Last Visit: Today, 6:18am Last Forum Post:Never Last Photo Upload: Sep 11, 2007 6:43am Last Profile Update: Oct 8, 2008 7:45pm Last Blog Post: Jul 6, 2008 9:02pm
I was always fat when i was younger. . . at some point I moved out and started losing weight when i got down to about 190 I figured if I could lose 20 more I could join the Military and I did.
Why I Love It:
Wearing myself out and watching the lbs increase is always a challenge.
How I Stay Motivated:
There is always someone only slightly better then you that thinks they are "the shit". Find that guy and show him up.
BB Accomplishments:
I was 285 lbs at 5'7" not so much anymore.
Forum Signature:
Fortitude Is that noble and steady purpose of the mind, whereby we are enabled to undergo any pain, peril or danger, when prudentially deemed expedient
come back later in the day and finish your workout?
I usually get up at 4 to be at the gym at 430 so I can get there before the rest of the base does but apparently the rest of the base is figuring this out and now these *******s are showing up earlier and earlier to sit on machines...
Day #1 - Legs
Bodypart Exercise Set 1 Set 2 Set 3
Compound Legs Barbell Squats 12/ 10/ 8/
Compound Legs Leg Press 12/ 10/ 8/
Compound Legs Dumbbell Lunges 12/ 10/ 8/
Hamstrings Romanian Deadlifts 12/ 10/ 8/
Hamstrings Lying Leg Curls 12/ 10/ 8/
Quads Leg Extensions 12/ 10/...
Well dude, I hope it's over quick. Reckon it must be a painfull experience but as they say "no pain no gain". Can't wait to see the new you. Keep training hard bud. G.
That can be tough being in an environment that does not make it easy to eat what will promote good health. Stay safe over there and I hope you get to come home soon.