ricangelo 
"I've lost the fat, now I want to Gain muscle."
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Oct 24, 2006
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Feb 2, 2009
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October of 2006, 5 times a week drinking, eating everything in my sight, no veggies and no exercise whatsoever!
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Taken February 2009, 165 lbs. Back to work after a bad marriage.
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Oct 24, 2006
October of 2006, 5 times a week drinking, eating everything in my sight, no veggies and no exercise whatsoever!
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Jan 15, 2007
Taken January of 2007, I weighed 200 lbs
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Feb 15, 2007
Taken February of 2007, I weighed 197 lbs
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Mar 15, 2007
Taken March of 2007, I weighed 188 lbs
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Apr 15, 2007
Taken April of 2007, I weighed 183 lbs
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May 15, 2007
Taken May of 2007, I weighed 176 lbs
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Jun 15, 2007
Taken June of 2007, I weighed 172 lbs
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Jul 15, 2007
Taken July of 2007, I weighed 168 lbs
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Aug 11, 2007
Taken August of 2007, I weighed 165 lbs
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Sep 11, 2007
Taken September of 2007, I weighed 158 lbs. I see no difference but my arms felt firm now and I feel stronger. 8 lbs more to lose or maybe 18 LOL
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Oct 8, 2007
Taken October of 2007, I weighed 150 lbs finally! Eating more and lifting heavy.
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Nov 30, 2007
November of 2007, still at 150 lbs after more than a month of no lifting due to severe hand injury. Glad I was able to hold off the fat.
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Dec 30, 2007
Taken December of 2007, after last workout of the year, still weigh 150lbs. Setting bigger goals next year.
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Jan 19, 2008
Taken January of 2008, 151 lbs, I have a very hard time bulking up seems like all fat to me!
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Feb 17, 2008
Taken February 2008, 154 lbs. you see any difference? LOL. fat belly.
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Mar 22, 2008
Taken March 2008, 155 lbs. ill check my diet to loose the fat
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Jul 10, 2008
Taken July 2008, 158 lbs. Will be working out again after 3 months with shoulder and arm injury.
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Feb 2, 2009
Taken February 2009, 165 lbs. Back to work after a bad marriage.
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