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ricangelo
"I've lost the fat, now I want to Gain muscle."

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Progress Pictures


Oldest Newest
Oct 24, 2006 Feb 2, 2009
October 2006 February 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -46.0 lb (-20.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -23.0 %

  Start Current Goal Remaining  
  Aug 13, 2007 Dec 20, 2009 Nov 14, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 154.0 lb (70.0 kg) 150.0 lb (68.2 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Feb 17, 2008 154.0 lb (70.0 kg) 6.0 lb (2.7 kg) 4.1 %
Jan 3, 2008 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Oct 8, 2007 150.0 lb (68.2 kg) -8.0 lb (-3.6 kg) -5.1 %
Sep 12, 2007 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 158.0 lb (71.8 kg) -7.0 lb (-3.2 kg) -4.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.6 % Change: -10.8 %
Current: 22.8 % Percent Change: -32.1 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 20, 2009 Dec 11, 2007 Goal Has Expired  
  22.8 % 22.8 % 12.0 % 10.8 %  

Date Body Stats: Bodyfat Change % Change
Sep 12, 2007 22.8 % 0.8 % 3.6 %
Sep 11, 2007 22.0 % -11.6 % -34.5 %
Jan 15, 2007 33.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -5.0" (-12.7 cm)
Current: 31.0" (78.7 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 31.0" (78.7 cm) -5.0" (-12.7 cm) -13.9 %
Jan 15, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 17, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 93.0 lb (42.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 124.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2008 168.0 lb (76.4 kg) 37.0 lb (16.8 kg) 28.2 %
Jan 3, 2008 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 8, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Sep 11, 2007 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Aug 11, 2007 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 80.0 lb (36.4 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 74.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2008 187.0 lb (85.0 kg) 31.0 lb (14.1 kg) 19.9 %
Jan 3, 2008 156.0 lb (70.9 kg) 44.0 lb (20.0 kg) 39.3 %
Oct 8, 2007 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
Sep 11, 2007 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2008 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 16.0 lb (7.3 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2008 101.0 lb (45.9 kg) 19.0 lb (8.6 kg) 23.2 %
Jan 3, 2008 82.0 lb (37.3 kg) -3.0 lb (-1.4 kg) -3.5 %
Sep 11, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 17, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2008 99.0 lb (45.0 kg)


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