Last Visit: Aug 22, 2009 8:01am Last Forum Post: Feb 8, 2009 9:45pm Last Photo Upload:Never Last Profile Update: Jul 15, 2008 5:08am Last Blog Post: Nov 4, 2007 8:30pm
Overall Goal: I've lost the fat, now I want to Gain muscle.
Fit Status:
ricangelo has not entered a Fit Status.
Ask ricangelo for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ric Angelo
Sex:
Male
Age:
31
Location:
Philippines
Occupation:
Programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I just needed to lose weight because I was diagnosed with a heart problem linked to (surprise) obesity. In fact I am scheduled for angiogram at the end of this year. I want to give my doctor a shocker~
Why I Love It:
It's plain addictive in a good way. An inexpensive way of lifting one's self worth.
How I Stay Motivated:
Constantly reading testimonials from great achievers, looking at their awesome before and after pictures.
BB Accomplishments:
Forum Signature:
An eye for an eye makes the whole world blind.
www.dontwantfat.blogspot.com
Last January of this year (2007) I weighed 200 lbs and I'm only 5'6" talk about obese, I can't believe I weighed that much! I went into lifestyle change most especially my diet. After 9 months I'm down to 150 lbs, start clean bulk. I want to meet my abs. And maybe a little bulge in my arms and chest, not really a fan of huge muscles, not for me I'm too short for that.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 13, 2007 5:59pm
Members That Inspire ricangelo:
ricangelo does not have inspirational members yet.
It's been two weeks since I injured my finger and I feel very sluggish and out of shape. I've been doing cardio and abs exercises but not as often and hard as I wanted to. There's a lingering pang on my right hand and it's very irritating. I've been drinking a lot again, so what's new?, and...
Just stopping by to give you and everyone else a compliment. You are looking marvelous! Keep working hard, for the Christmas Holiday is approaching speedily.
RicAngelo....Get back to me with an update, okay? I know you mentioned some issues that you were having to deal with, but no need to stay out of reach. Support is here from allof us, just get back in the program and keep us updated. Blessings, Juliet.
Thanks so much for reading my story and leaving such a thoughtful and encouraging comment. It means so much to me to hear that it is "inspiring"- one of my main goals in sharing is help people! Hope you are having a great weekend. It appears that your training is going well- congrats on your cont. weight loss and strength gains!
