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Membership Info

Member Since: Jan 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 274

Forum Posts: 220
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : rican72 10

Activity

Last Visit: Oct 5, 2008 8:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 5, 2008 6:25pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 1

Stalking (?) : 0


rican72

Personal Info And Background:
Real Name:	Emilio
Sex:	Male
Age:	36
Location:	Iraq
Occupation:	Helicopter mechanic
Personal Website:	http://myspace.com/eramos23
Gym:	wherever there is one
Gym Location:
When I Started:	Dec, 2007
How I Started:	I've been working out on an off for years since high school... not very consistent but I try to stay motivated.. And I'm getting pretty serious.... Not looking for mass, but more tone and cardio.....
Why I Love It:	Makes me feel better about myself.. And of course stronger and more fit
How I Stay Motivated:	Do better on my PT Test... Yes I'm in the military so I try to stay in shape... Plus I'm not getting any younger.... And I'm actually trying to watch what I eat.. And doing a pretty good job of it.....
BB Accomplishments:
Forum Signature:
Last Updated: Feb 27, 2008 12:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	39" (99.06 cm)
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	19.1 %	Calves:
Chest:	45" (114.30 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16.75" (42.55 cm)
Last Updated: Sep 18, 2008 6:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 18, 2008 6:29pm

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2008 6:27pm

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Contest History:
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Last Updated: Sep 18, 2008 6:27pm

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Last Updated: Sep 18, 2008 6:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 18, 2008 6:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 18, 2008 6:27pm

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Forum Activity:
User Title:
Number Of Posts:	220 View All Posts
Posts Per Day:	0.85
Last Activity:	Apr 20, 2008 5:19am
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Friends (1)

vegasnat

Last Updated: Oct 5, 2008 6:25pm

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