Defined abs and maintain body fat below %15

Compete in Fig Comp 04/10

First lose the fat, then I want to gain around 8-10 pounds of lean muscle and tone up

compete again in '09!

I would like to be ripped, and fit, no jiggly poofs!

Full-time job + RN class + clean bulk until March/April

I am a mother of 3. My overall goal is too trim up, loose some body fat and make my body more defined and be more lean. Also to live a healthier life and feel more confident about myself. We all have that inner strength we just got to get off our a

I want to increase my strength and improve my conditioning for gymnastics.

My overall goal is to always live a healthy lifestyle, be in the best shape possible, and to push myself each day to be better and stronger than yesterday! I want to be unstoppable! Grrr... ;p

WOW. its been a long few months! lotta changes in my life but im back at the gym now and ready to get lean again! tips are welcome! tryin to shave a couple inches off my glutes and thighs!

Eat, Sleep, & Train hard this off-season!

Get stronger.

I'd like to compete in at least 2 shows in 2010.

To have a healthy pregnancy and come back to the stage better than ever!

I would love to add more lean muscle, stay healthy and continue to compete.