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Membership Info
Member Since: Mar 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 6
  • Overall: 224
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 7:49am
Last Forum Post: Nov 20, 2009 1:46am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 4:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 50
Stalking (?) : 77
Inspiring (?) : 0

ricaldr

Overall Goal:  Healthy living in my opinion is embracing a gpp life style.

Fit Status:  1 week away from reaching a full boxing schedule then i add my supplemental workouts until i'm working out 5-6 days per week.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Richie
Sex:
Male
Age:
29
Location:
New York, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2009
How I Started:
I started boxing and want to make improvements in stamina, work capacity and reduce body fat
Why I Love It:
Confidence, Ability, Good health, Strength, Appeal.
How I Stay Motivated:
I don't. My motivation would appear like an EKG readout.
BB Accomplishments:
I'm not a bodybuilder. My philosophy is form follows function. I train for skill sets and abilities.
Forum Signature:
Break the ice before it melts away.
Last Updated: Nov 20, 2009 3:09am

What ricaldr Is Up To:
Nov 20, 2009
ricaldr is inspired by JamieEason. Reason: "Her approach to meal preparation makes me feel that one day I will have a kitchen to manage and in that kitchen i can enjoy the process of h... "
ricaldr updated Fit Status "1 week away from reaching a full boxing schedule then i add my supplemental workouts until i'm working out 5-6 days per week."
ricaldr changed Overall Goal: "Healthy living in my opinion is embracing a gpp life style.."
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 11:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2009 11:56pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Healthy living in my opinion is embracing a gpp life style.
Goal (Long):
Gain weight until i weigh 195 lbs. Maintain a 400+# dead lift, a 300+# squat and a 200+# bench press. While keeping my body weight between 170 and 190.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
-10%
Upcoming Contest:
Last Updated: Nov 20, 2009 3:26am

Members That Inspire ricaldr:
JamieEason [ BodySpace ]
Her approach to meal preparation makes me feel that one day I will have a kitchen to manage and in that kitchen i can enjoy the process of healthy nutrition.
View all 1 members who inspire ricaldr »

BodyAnswers
ricaldr has answered 13 of 67 total questions.
View all 13 of ricaldr's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Nov 20, 2009 2:22am

What are your secrets for making healthy food taste great?
Enjoy it with a can of soda
- Updated Nov 20, 2009 2:21am

Where do you find healthy recipes to try?
I don't recipe my food. I grill it, then i eat it.
- Updated Nov 20, 2009 2:21am

View all 13 of ricaldr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 3:26am

Videos of ricaldr
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 3:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 20, 2009 3:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2009 3:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 21, 2009 10:19pm
Recent Threads:


Workout Program:
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Friends (127)









Last Updated: Nov 20, 2009 4:49pm

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