Last Visit: Nov 30, 2009 9:50am Last Forum Post: Apr 15, 2009 7:58pm Last Photo Upload: Nov 11, 2009 8:16pm Last Profile Update: Nov 11, 2009 8:42pm Last Blog Post: Mar 31, 2009 8:03pm
Overall Goal: I placed 1st in my class and won the overall in the Junior Division!!! Time to prepare for the next one I love it!
Fit Status:
Mass/ Aesthetics/ Proportion
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Joshua Ferrer
Sex:
Male
Age:
21
Location:
Camp Lejeune, North Carolina, United States
Occupation:
United States Marine/ GNC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
My football coach got me started.
Why I Love It:
It's amazing how I can be in control of the way I look, and the way I feel when I work out is the greatest feeling ever. I'm not going to lie, when I enter the gym it's a total competition. If I see someone bigger than me, I look at how I am shaped better, if I see someone lifting more than me, I think how my form is better, anyone that I look at in the gym I find some aspect in myself that is better than them. Don't get me wrong though, I will and do give my respect to someone who is truly great.
How I Stay Motivated:
By constantly staying critical of myself and finding areas that need improving. Oh yeah, and I always have fun.
BB Accomplishments:
Forum Signature:
What ric0_suav3 Is Up To:
Nov 11, 2009
ric0_suav3changed Weight from 210.4 lbs. to 214.8 lbs., a 4.4 lb. gain in 125 days
It's easy enough to look in the mirror and say, "Hmm, I think I should do this, or maybe I should do that", but I need YOUR help! Please give me any and all constructive criticism and/or advice because I am always trying to make improvements. Thanks!
things are good here in fla. we are taking some time off before we start hitting it hard again for the jr. USAs you looked awesome onstage!! when you get a chance hit me up 561-889-6805
Your new pictures are amazing, it is appropriate that you posted them on Veteran's Day when we should all be thinking of you and your comrades.
You can really see from the pictures that you blew the competition right out of the water with an impressive combination of size and definition, including big legs to match the upper body. Congratulations on your win, you should do well in your next contest.
I believe it is everyone fear. For the sholder search for rotator cuff injury, there are a set of movements you will like to try as part of the warm up. In fact no matter what I warm my shoulders before doing chest or back. And yes I was talking about your elbow. Saw a post about it. Good luck.
Josh, your shoulder will keep giving you trouble from here until the end, the trick for me was (and is) not to lift as heavy as I use to, but to do volume through the number of reps. Now I do the same but start doing pyramids until failure. Please share what you have done so far. -Frank
hey bro..i try to constantly eat right, Some of my pics you see are from water cuts for photoshoots..I normally walk around at about 5.5% bodyfat..
Hows things with you? crazy spread..
Steve
