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ribman
"lookin good for my age,"

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BodyBlog (1)
Photos (6)
Progress & Goals
Workout Tracker (2)
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Progress Pictures


Oldest Newest
Jan 12, 2008 Mar 2, 2009
work in progress working some chest mucles

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 7, 2009 200.0 lb (90.9 kg) -15.0 lb (-6.8 kg) -7.0 %
Jul 12, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
May 15, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jan 19, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Sep 28, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 19, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 7, 2009 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2009 13.5" (34.3 cm) 0.3" (0.8 cm) 2.3 %
Aug 7, 2009 13.2" (33.5 cm) -0.3" (-0.8 cm) -2.2 %
Jan 31, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 16, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 26, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Oct 16, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 26, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jan 31, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 16, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 129.0 lb (58.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 110.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 7, 2009 246.0 lb (111.8 kg) 129.0 lb (58.6 kg) 110.3 %
Jun 30, 2009 117.0 lb (53.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2008 246.0 lb (111.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 306.0 lb (139.1 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 181.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 7, 2009 475.0 lb (215.9 kg) 30.0 lb (13.6 kg) 6.7 %
Jul 12, 2009 445.0 lb (202.3 kg) 110.0 lb (50.0 kg) 32.8 %
Oct 12, 2008 335.0 lb (152.3 kg) 166.0 lb (75.5 kg) 98.2 %
Sep 28, 2008 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 62.0 lb (28.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 44.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2009 203.0 lb (92.3 kg) 12.0 lb (5.5 kg) 6.3 %
May 15, 2009 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 191.0 lb (86.8 kg) 22.0 lb (10.0 kg) 13.0 %
Oct 12, 2008 169.0 lb (76.8 kg) 28.0 lb (12.7 kg) 19.9 %
Sep 28, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 39.0 lb (17.7 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2009 208.0 lb (94.5 kg) -50.0 lb (-22.7 kg) -19.4 %
Jul 12, 2009 258.0 lb (117.3 kg) 89.0 lb (40.5 kg) 52.7 %
Jun 30, 2009 169.0 lb (76.8 kg) -88.0 lb (-40.0 kg) -34.2 %
Feb 16, 2009 257.0 lb (116.8 kg) 28.0 lb (12.7 kg) 12.2 %
Oct 12, 2008 229.0 lb (104.1 kg) 60.0 lb (27.3 kg) 35.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 61.0 lb (27.7 kg)


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