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workin some chest mucles Picture_02143
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BodyBlog (1)
Photos (6)
Progress & Goals
Workout Tracker (2)
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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Sep 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 33
  • Overall: 1,973
Forum Posts: 176
BodyBlog Entries: 1
Comments to Others: 512
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:50pm
Last Forum Post: Aug 8, 2008 8:12pm
Last Photo Upload: Mar 2, 2009 7:48pm
Last Profile Update: Dec 3, 2009 5:40pm
Last Blog Post: Sep 13, 2008 6:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 4
Inspiring (?) : 0

ribman

Overall Goal:  lookin good for my age,

Fit Status:  just trying to cut 4lbs into muscle and stay in my wieght area

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bud
Sex:
Male
Age:
52
Location:
Port Saint Lucie, Florida, United States
Occupation:
Auto tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Broke my back {had it fused back together 2 disk removed, had to learn how to walk all over again it saved my life
Why I Love It:
it makes you better,look good and keep you young
How I Stay Motivated:
look at the people my age and how their bodys have reshaped short life span
BB Accomplishments:
still shaping it got upper body looking good working on the lower halftrying to round it all out .syarted doing the 1 arm deadlift w/125lbs
Forum Signature:
Last Updated: Oct 20, 2008 8:24pm

What ribman Is Up To:
Sep 26, 2009
ribman updated Body Stats - Forearms: 13.5 ins., Neck: 17.5 ins., Shoulders: 51.5 ins.
Aug 7, 2009
ribman updated Body Stats - Calves: 16.5 ins., Forearms: 13.2 ins.
ribman changed Weight from 215 lbs. to 200 lbs., a 15 lb. loss in 26 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2008 Mar 2, 2009
work in progress working some chest mucles
this is after 8 months of 30min work outs
just getting my groove on
Last Updated: Mar 2, 2009 7:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2009 5:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 4:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lookin good for my age,
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2008 5:36am

Members That Inspire ribman:
ribman does not have inspirational members yet.

BodyAnswers
ribman has answered 18 of 67 total questions.
View all 18 of ribman's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
software for the doc, to keep them in check
- Updated Jan 18, 2009 5:16am

How has bodybuilding and fitness helped you in your career?
oh ya!
- Updated Jan 18, 2009 5:15am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
controling diebites with out meds lower blood psi lookin and feeling good I have the doctors going crazy tryin to keep me on meds and it an't workin
- Updated Jan 18, 2009 5:15am

View all 18 of ribman's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 5:36am

Videos of ribman
Gettin it at the gym
Gettin it at the gym
Play this video Played: 56
Description: it something that not done everyday just trying to keep in shape old school style
100 05921 workin it
100 05921 workin it
Play this video Played: 47
Description: this 1 arm row dead lift
Last Updated: Oct 5, 2008 5:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 5:36am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 13, 2008 6:07am

Started step 3 in my workout starts (warmup w/ chest workout 100lbs 4 set7 then to Lying cable row for triceps 4-sets 5 then into rev,curl row 4of 5 then filp on bench and straight arm overhead pulls 5 sets of 5 then into lundges using the cables 5-sets 8 then work the upper back and lower  

Current Supplements:
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Started: Sep 20, 2008
Reason: wanted a little more kick for the 1 arm deadlift of 125lbs plus it stops the burn after the...
Last Updated: Oct 20, 2008 8:21pm

Supplement Reviews
CytoSport Monster Milk, 2.22 Lbs., Banana Creme
Review:  Monster Milk is good keeps me full and running all day untill workout time keeps my eating down...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 20, 2008 8:21pm

Forum Activity:
User Title: Registered User
Number Of Posts: 176 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 3, 2009 4:48pm
Recent Threads:

Workout Program:
Oh Boy , now that I've done the deadly 7 , I have added more on to it now I'm putting in the sweet T=bar for my back and legs I then round out at 480, then reverse my hand and curl it as well . Doing 5of 6 love the pain from this I will go to a mild skull-crusher with the straight bar...
Last Updated: Jul 16, 2009 4:38pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • soccer
  • and chillin
Magazines:
  • Muscle build
  • old cars
  • fishing
Cheat Foods:
  • pudding low fat vanilla w/1%milk low fat heavy creme
Workout Music:
  • old school R&B
Last Updated: Oct 8, 2008 4:35pm

Friends (50)









Last Updated: Dec 3, 2009 5:40pm

Visitor Comments (236)
[ Leave ribman a Comment ]
Nationals Lisaperson [ View Profile ]
Today, 6:59am
Why thanks! I appreciate that.
blended reds eurasiansurgeon [ View Profile ]
Yesterday, 8:40pm
ty Bud enjoy ur nite
bacchus78 [ View Profile ]
Dec 4, 2009 2:23am
hey man, yeah working at the new workout is going really well. My shoulders are lagging behind a bit so yesterday I blasted them with dropsets and supersets of mil.press, clean & press and upright rows. Added 1 inch to arms and my back and chest are shaping up quite nice. How about you? how's things?
MrClarkx2 [ View Profile ]
Dec 4, 2009 12:56am
just set a new squat record today, feel really motivated
mondestin [ View Profile ]
Dec 3, 2009 5:54pm
really well. i see major improvement... thx =D
Nationals Lisaperson [ View Profile ]
Dec 3, 2009 5:39pm
Well thank you so much. I hope I do well this time around. Sorry to hear about your pain. I hope it gets better for you. :) Thanks for checking in.
Romantic1983 [ View Profile ]
Dec 3, 2009 5:30pm
I am doing great! How the heck are you doing? Nicole
Nationals Lisaperson [ View Profile ]
Dec 3, 2009 5:17pm
Hey there. Nice to hear from you. I am doing great! Just started training for bodybuilding show on April 3rd in NY. I am so excited for this one. I feel good about my decision to switch. How are you doing???
zobabe [ View Profile ]
Dec 2, 2009 2:00am
http://www.modelnow.com.au/vie w. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz
linamtnez [ View Profile ]
Dec 1, 2009 11:13pm
ouchhh yes for sure, it hurts.. ouch!!! glad to see u r working out and trying to be in shape.. that's good and great after having such as impasse on your life.. go for what u want, u r a winner!!!
MrClarkx2 [ View Profile ]
Dec 1, 2009 9:23am
great to have you as a friend two, just trying to find my way on this massive site lol
Me & My Cuz SSgtFreeman [ View Profile ]
Nov 30, 2009 4:07am
Thanks for the comments ribman! I appreciate the extra motivation.
MrClarkx2 [ View Profile ]
Nov 30, 2009 12:41am
thanks bro took longer than i thought, hoping to get bigger and drop more bf
linamtnez [ View Profile ]
Nov 29, 2009 11:17pm
thank you and thanks for adding me.. hell, how was that with your back, good luck with all your goals... take care
sexyanfit [ View Profile ]
Nov 24, 2009 9:35pm
Good luck with that!! I'm sure you could lose a few quick just from expelling water weight mixed with interval runs ;) Don't eat too much over thanksgiving I know I'm going to TRY not to.
sexyanfit [ View Profile ]
Nov 24, 2009 9:21pm
Thanks! :) Good luck with your train if you need any help let me know
mondestin [ View Profile ]
Nov 24, 2009 9:18pm
i just started a new regimen this week. I try to switch it every 4-6 weeks. I have seen results but not enough for my liking. I used to do cardio 3x a week now I am 5x a week. Got to lose 10 lbs.
mondestin [ View Profile ]
Nov 24, 2009 9:10pm
when I'm able to dissolve this fat on my back... Ugh!!! LOL, thanks for the compliment. Keep those guns pumping, man! Looking good!
snackcake [ View Profile ]
Nov 18, 2009 10:34pm
:) Thanks!
eventuallydawn [ View Profile ]
Nov 14, 2009 3:45pm
thank you :)
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