Bodybuilding.com Information Motivation Supplementation
in:
ribman
--%
bf
194 Lbs.
wt
5'4"
ht
BodySpace Member
ribman
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Reputation:

Member Since: Mar 22, 2008

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bud
age
55
gender
Male
location
Port Saint Lucie, FL, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
lookin good for my age, to dis may for all the work I have out into working out only to be knocked down by something so small but deadly I had cancer of the prostate and this is no joke !!!!!!

Progress & Goals

BEFORE
Jan 12, 2008
CURRENT
Jun 1, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2008-09-28,2009-01-19,2009-05-15,2009-07-12,2009-08-07,2010-02-11,2010-03-24,2010-05-29,2010-06-07,2010-07-11,2010-08-09,2010-09-19,2011-01-09,2011-01-29,2011-10-19,2011-11-12,2012-01-01,2012-03-23,2012-08-04,2012-12-08,2012-12-16,2013-04-10,2013-04-11,2013-04-13
185,195,205,215,200,199,198,190,185,191,195,197,199,200,208,200,197,195,202,197,195,195,195,194
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    8" a loss of 25" in 437 days
    Apr 13, 2013
  • Forearms
    13" a loss of 1" in 98 days
    Apr 13, 2013
  • Hips
    40" a loss of 3" in 639 days
    Nov 12, 2011
  • Chest
    48" a loss of 4.5" in 262 days
    Oct 19, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Oh Boy , now that I've done the deadly 7 , I have added more on to it now I'm putting in the sweet T=bar for my back and legs I then round out at 480, then reverse my hand and curl it as well . Doing 5of 6 love the pain from this I will go to a mild skull-crusher with the straight bar 90-100lb,and pump out 4 of 5 an go into the sit up for 4 set 5
.Then a long streach of just hanging for 30-45sec, then down to some fun with leg sqarts lunges 4 of 4 and round it out with my thing I call brain strain {1st you grabb a set of db's you choice 30-50lbs or less . Then you take a stance bend the knees put the dumnbell on the knee and lift with your arms slightly bent and raise up till shoulder high and put back down (do not stand up stay in the squarting stance the hole time do 4 of 4 if you can or till fail (won't take long ) but be careful this is a nojoke workout!!!!!! If you go sking you should have a good idea on balance . The same consecpt just no bouncing + I try to do a full body workout 5 days a week 30 to 45 mins only because it is so hard and heavy in such little time . If you have not seen the deadly -7 seven I will help you under stand. (1st. the dumbell press decline-4 of 5 (2.the cable crossover-4of4. (3. the one arm dumbbell flye 4of4 .4, the lying cable upright row 4 of 5,then into a rev curllying cable row 4of 4 same as lying cable row just that you curl the bar (note this is very difficult your tryceps and byecep and delttoids will feel like they wont to come out and hit you ,(5. the cross the body row use heavy weights for low reps 5-7 (6. cable squats (this is very hard so start lightly please then go into it and then the big one (7. the one arm deadlift row (using the smith machine to control the bar do not try without smith machine pick your weight carfully please . All of these are on the net and you can look at my profile it is on my video this is a lot to do and is very difficult it may take some adjusting but it makes you hurt from top to bottom.

My Nutrition Program View My Full Nutrition Program

ribman has not added any program information.

My Supplement Program View My Full Supplement Program

ribman has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Now I am more determond then ever to get my health back on track after my opps for prostate cancer and now been surived this I have more to look forward to and get higher then ever in my guest.

Now I'm 3 yrs cancer free but issue are piling up [you can't take this or that cause it will couter this drug or that drug so getting bigger is harder and more fustrating ! But I can not stop if I give into the doctors I loose, my life if I do what they want they want I loose in size and  fun so what am I to do? 

I 've dropped in weight size and motavation , why ! I will not give up to them they don't know me I will show them that this smurf is a 1-of a kind they can kiss my brown stones !!!!!!!!

What ribman Is Up To

ribman is now friends with shaffersr538.

May 20, 2013

ribman added a new post to his FitBoard.

May 19, 2013 |
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ribman is now friends with honulani and sophdagostino93.

Apr 16, 2013

ribman measured his waist at 8 in., a loss of 25 in. in 438 days and measured one other body part.

Apr 13, 2013

ribman updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 2 days.

Apr 13, 2013 |
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ribman getting back on the bar now that all doctors are out of my body and the Big C is all gone I can smile and get big again ! love to lift

Apr 11, 2013 |
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ribman is now friends with BerryLicious.

Mar 3, 2013

ribman is now friends with carl33p.

Jan 25, 2013

ribman updated his motivation program.

Now I am more determond then ever to get my health back on track after my opps for prostate cancer and now been surived this I have more to look forward to and get higher then ever in my guest. Now I'm 3 yrs cancer free but issue are piling up [you can't take this or that cause it will couter this drug or that drug so getting bigger is harder and more fustrating ! But I can not stop if I give into the doctors I loose, my life if I do what they want they want I loose in size and  fun so what...

Go to motivation program
Jan 19, 2013

ribman set back ! what a drag you have to work harder and harder from every one the life road blocks are tough but I'm not stopping

Jan 13, 2013 |
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ribman measured his forearms at 14 in., a gain of 0.5 in. in 419 days.

Jan 4, 2013 |
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ribman updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 8 days.

Dec 16, 2012 |
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ribman updated his weight from 202 Lbs. to 197 Lbs., a 5 Lb. loss in 126 days.

Dec 8, 2012 |
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ribman is now friends with Little_Miss_Fit.

Dec 5, 2012

ribman created a new BodyBlog entry "Life and it's amazing things".

Hello everybody long time no speak, just and up date on how life has a surprize in every day life  just came back from the doctor's and with all the good things in life I wound up with MS now that hurts but that's not what hurts the most to have arthriteis on top of this sucks . Not working out hurts more now the just doing stuiped stuff in the gym but I still won't give up I can't give up this is my life and I want to on my game but some things are hard to keep up with lets see 1,broke my... Go to BodyBlog

Sep 28, 2012
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About Me

About Me:
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Visitor Comments

sophdagostino93
sophdagostino93 thank you! Apr 9, 2013 7:11pm
Little_Miss_Fit
Little_Miss_Fit thanks so much:) Jan 19, 2013 10:38am
koreana
koreana Thanks. Like that avi! Dec 20, 2012 6:39am
helenawf
helenawf Hi. You are welcome. Thank you! Hugs, Wendy Jul 2, 2012 9:57am
helenawf
helenawf Hi Bud! Nice Delts! Hugs, Wendy Jun 24, 2012 12:37pm
ISABELHOTROD
ISABELHOTROD Thank you so much for the compliment! Keep up the awesome job out there and have a blessed week out there:) May 30, 2012 6:30pm
TashaStar
TashaStar btw just read your profile/story and you are a trooper! very inspirational!!! May 23, 2012 3:22pm
floridagirlll
floridagirlll Haha thanks?! May 16, 2012 11:15pm
TashaStar
TashaStar thank you!! :) May 16, 2012 8:14pm
lamillieeffect
lamillieeffect Ty for the profile comment :) Hope you had a great day so far :) May 16, 2012 5:20pm
Newgirle
Newgirle Thank u Apr 11, 2012 9:51pm
Angela239
Angela239 THANK YOU! HOWS THINGS GOING? HOWS THE WORKOUTS? I KILLED IT TONIGHT! HAVE A GREAT WEDNESDAY! Jan 11, 2012 12:57am
Angela239
Angela239 Aw!! I will sure try some more! Hope your having a great day!! Leaving some 00's Dec 29, 2011 8:51am
Angela239
Angela239 Aw thank you! Your too sweet! How's training going? I'm dripping as I speak! Feeling good!! Hope you had a good day. Hope your Christmas was good! Dec 26, 2011 9:56pm
Angela239
Angela239 Hope you enjoyed your Christmas! XO Dec 25, 2011 11:55pm
Angela239
Angela239 Sounds like a good one! Maybe you should get your wife to workout with ya! great for bonding :P So If I wanted to build a really plumb a$$ then I would go really heavy like so? HMM I will be back at the gym monday! ha Dec 24, 2011 7:39pm
Angela239
Angela239 So your like working out with very unfit guys? I can totally kick some butt in the gym. I can and have outdone many but then its so easy to over train! I have done that! On Friday I ran with a push mover! Try it sometime! wow what a workout! Have a very Merry Christmas with you and yours Dec 24, 2011 6:19pm
Angela239
Angela239 Bubbles? Whip cream? Wow your mind is really working :D How are you tonight? How is training going ?? xo Dec 22, 2011 9:26pm
SweetRedhead81
SweetRedhead81 Thank you,very kind of you! Dec 20, 2011 5:59pm
Angela239
Angela239 Thank you! Glad you liked it. mistletoe,hmmm...maybe :) r u sure it won't get u in trouble ;) Dec 19, 2011 4:22pm
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