Member Since: Mar 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 130
Overall: 1,862
Forum Posts: 176 BodyBlog Entries: 1 Comments to Others: 505
Last Visit: Yesterday, 6:19pmLast Forum Post : Aug 8, 2008 8:12pmLast Photo Upload : Mar 2, 2009 7:48pmLast Profile Update: Yesterday, 6:15pmLast Blog Post : Sep 13, 2008 6:07am
ribman
Overall Goal: lookin good for my age,
Fit Status:
just trying to cut 4lbs into muscle and stay in my wieght area
Real Name: Bud
Sex: Male
Age: 52
Location: Port Saint Lucie, Florida, United States
Occupation: Auto tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Broke my back {had it fused back together 2 disk removed, had to learn how to walk all over again it saved my life
Why I Love It: it makes you better,look good and keep you young
How I Stay Motivated: look at the people my age and how their bodys have reshaped short life span
BB Accomplishments: still shaping it got upper body looking good working on the lower halftrying to round it all out .syarted doing the 1 arm deadlift w/125lbs
Forum Signature:
Jan 12, 2008
Mar 2, 2009
this is after 8 months of 30min work outs
just getting my groove on
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lookin good for my age,
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ribman does not have inspirational members yet.
ribman has answered 18 of 67 total questions.
View all 18 of ribman's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
software for the doc, to keep them in check
How has bodybuilding and fitness helped you in your career?
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
controling diebites with out meds lower blood psi lookin and feeling good I have the doctors going crazy tryin to keep me on meds and it an't workin
View all 18 of ribman's BodyAnswers »
Gettin it at the gym
Played: 55 Description: it something that not done everyday just trying to keep in shape old school style
100 05921 workin it
Played: 44 Description: this 1 arm row dead lift
This Member has not entered any Videos yet.
Category: Training on Sep 13, 2008 6:07am
Started step 3 in my workout starts (warmup w/ chest workout 100lbs 4 set7 then to Lying cable row for triceps 4-sets 5 then into rev,curl row 4of 5 then filp on bench and straight arm overhead pulls 5 sets of 5 then into lundges using the cables 5-sets 8 then work the upper back and lower
Started: Sep 20, 2008
Reason: wanted a little more kick for the 1 arm deadlift of 125lbs
plus it stops the burn after the...
Review: Monster Milk is good keeps me full and running all day untill workout time keeps my eating down...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 176 View All Posts
Posts Per Day: 0.28
Last Activity: Nov 27, 2009 9:41pm
Recent Threads:
Oh Boy , now that I've done the deadly 7 , I have added more on to it now I'm putting in the sweet T=bar for my back and legs I then round out at 480, then reverse my hand and curl it as well . Doing 5of 6 love the pain from this I will go to a mild skull-crusher with the straight bar...
Bodyparts:
Hobbies:
Fishing
soccer
and chillin
Magazines:
Muscle build
old cars
fishing
Cheat Foods:
pudding low fat vanilla w/1%milk low fat heavy creme
Workout Music:
[ Leave ribman a Comment
SSgtFreeman [ View Profile ] Yesterday, 4:07am
Thanks for the comments ribman! I appreciate the extra motivation.
MrClarkx2 [ View Profile ] Yesterday, 12:41am
thanks bro took longer than i thought, hoping to get bigger and drop more bf
linamtnez [ View Profile ] Nov 29, 2009 11:17pm
thank you and thanks for adding me.. hell, how was that with your back, good luck with all your goals... take care
sexyanfit [ View Profile ] Nov 24, 2009 9:35pm
Good luck with that!! I'm sure you could lose a few quick just from expelling water weight mixed with interval runs ;) Don't eat too much over thanksgiving I know I'm going to TRY not to.
sexyanfit [ View Profile ] Nov 24, 2009 9:21pm
Thanks! :) Good luck with your train if you need any help let me know
mondestin [ View Profile ] Nov 24, 2009 9:18pm
i just started a new regimen this week. I try to switch it every 4-6 weeks. I have seen results but not enough for my liking.
I used to do cardio 3x a week now I am 5x a week. Got to lose 10 lbs.
mondestin [ View Profile ] Nov 24, 2009 9:10pm
when I'm able to dissolve this fat on my back... Ugh!!!
LOL, thanks for the compliment. Keep those guns pumping, man! Looking good!
snackcake [ View Profile ] Nov 18, 2009 10:34pm
:) Thanks!
eventuallydawn [ View Profile ] Nov 14, 2009 3:45pm
thank you :)
DieselFire [ View Profile ] Nov 8, 2009 9:46pm
Hey thanks alot man. It's good to people doing this together! That's one of the things i like about this site. I know you'll continue to do well in achieving your goals too!
claudia36 [ View Profile ] Nov 2, 2009 8:42pm
thanks so much!!!!!!!
Dneedsgains [ View Profile ] Nov 1, 2009 11:25am
Im bulking right now for 3 more weeks then going on to cutting!!!!!!
Dneedsgains [ View Profile ] Nov 1, 2009 11:25am
Im bulking right now for 3 more weeks then going on to cutting!!!!!!
GETMEBODIED [ View Profile ] Nov 1, 2009 1:54am
lol! Not too much damage done ;-) Howz ur wkend been?
eurasiansurgeon [ View Profile ] Oct 31, 2009 10:14pm
ty Bud well dont wanna hurt u w/ma claws
eurasiansurgeon [ View Profile ] Oct 31, 2009 7:11pm
so u lik eh Bud?
kimyuba [ View Profile ] Oct 31, 2009 10:54am
Hi! I'm probably going to just stay home and tonight.
GETMEBODIED [ View Profile ] Oct 29, 2009 4:02pm
Hey Ribman! Thanks alot! I see u flexin them gunz!
RoyDavis [ View Profile ] Oct 25, 2009 3:29am
Things are going great. Changing up my workout a little so that I am not hitting the same muscles too often. I'm trying a Mon/Wed/Fri/Sat routine for about 90 days. Then I'll switch to a full body workout for the next 90 days.
RoyDavis [ View Profile ] Oct 24, 2009 6:18pm
Just stopping by to see how training is going.
