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Overall Goal
///
Gain Muscle
to build at least a stone of lean muscle over a year
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-04
182
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
riaomonero has not added any program information.
My Nutrition Program View My Full Nutrition Program
riaomonero has not added any program information.
My Supplement Program View My Full Supplement Program
riaomonero has not added any program information.
My Motivation Program View My Full Motivation Program
riaomonero has not added any program information.
riaomonero updated his overall goal.
to build at least a stone of lean muscle over a year
Visitor Comments
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riaomonero been out the game for a while, but got a new membership in a gym so I'm gonna get in shape soon!
Aug 1, 2012 | Like