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Membership Info

Member Since: Nov 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 59

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 44

Forum Rep (?) : riadbelabed 10

Activity

Last Visit: Nov 24, 2009 1:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 2:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

riadbelabed

Overall Goal: riadbelabed has not set an Overall Goal

Fit Status: riadbelabed has not entered a Fit Status. Ask riadbelabed for an update.

Motivation Level: 10/10

Nov 7, 2009 5:57 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	2009
Location:	France
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2009 5:58am

What riadbelabed Is Up To:

Nov 7, 2009

riadbelabed updated Motivation Level to 10/10

- 5:57 am - Comment

riadbelabed updated Weight 200 lbs.

- 5:54 am - Comment

riadbelabed set a new Profile Picture

- 5:42 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	183'0.0" (55.78 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2009 5:54am

Lifting Stats:

(Estimated One Rep Max)
Bench:	128 lb (58.2 kg)	Bicep Curl:	191 lb (86.8 kg)
Squat:	408 lb (185.5 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	476 lb (216.4 kg)	Overhead Press:	212 lb (96.4 kg)
Last Updated: Nov 7, 2009 5:54am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 16 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 2:21am

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Contest History:
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Last Updated: Nov 16, 2009 2:21am

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Last Updated: Nov 16, 2009 2:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 16, 2009 2:21am

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Current Supplements:
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Last Updated: Nov 16, 2009 2:21am

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 5, 2009 4:57pm
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Visitor Comments (4)
[ Leave riadbelabed a Comment ]
	tse [ View Profile ] Nov 11, 2009 7:12am Merci mais j'ai beaucoup plus a faire! Tu viens d'ou en france? Et tu fais quoi?
	CrazyEnough [ View Profile ] Nov 11, 2009 6:36am merci beaucoup mon cher! C'est un travail quotidien qui m'apporte beaucoup de plaisir!!!
	Cat_Mtl [ View Profile ] Nov 8, 2009 12:41pm Hehe! Merci, mais y'a encore beaucoup de travail à faire ;) Bonne journée!
	CrazyEnough [ View Profile ] Nov 7, 2009 12:58pm Merci pour ton commentaire!!!! Keep working hard!!

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