Last Visit: Aug 24, 2008 4:01am Last Forum Post: Aug 3, 2008 6:12am Last Photo Upload: Dec 9, 2007 9:35am Last Profile Update: Aug 3, 2008 6:15am Last Blog Post: Jul 19, 2008 7:44am
"shoulder is on the mend, im slowly getting back into lifting weights and starting to push harder.
my goal now is to carry on with the CV but get heavier on the weights, im gonna do it completely naturally this time without the help of protein and cr"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
United Kingdom (Great Britain)
Occupation:
development engineer
Personal Website:
Gym:
fiteness first
Gym Location:
When I Started:
Nov, 2005
How I Started:
needed to lose weight and tone up
Why I Love It:
feeling good about myself, stress relieving,feels good lifting heavy weights. feel like accomplish something if i do a new pb in something
How I Stay Motivated:
i enjoy doing it and like to see the results
BB Accomplishments:
doubling my benchpress and dumbell press since i started
Forum Signature:
train hard-play hard!
Last Updated: Aug 3, 2008 6:15am
Progress Pictures
Oct 12, 2006
Jul 25, 2008
at 14% bodyfat (i wanna be this toned again but with more muscle)think i was about 70kg on this one
shoulder is on the mend, im slowly getting back into lifting weights and starting to push harder.
my goal now is to carry on with the CV but get heavier on the weights, im gonna do it completely naturally this time without the help of protein and cr
Goal (Long):
lose fat and get fit! simple, my goals constantly change, but the challenge is to look good and feel good.
and get there by doing it completely through hard work and not drugs!
shoulder is getting better every week now, i am starting to push harder on the weights, the cardio is going really well and i have dropped some fat, i am probably fitter than i have ever been thanks to my mountain bike and the cross trainer at the gym.
Thanks for the compliment :) Diet is huge for being lean. It's all about choices - No need to be jiggly just cuz you're over 40! Look at what everyone eats! It's not brain surgery :) You already know what I mean tho!
Thank you very much.. your looking great! take care of that injury so you can be back 100%... take your time and don't rush it.. good luck with your goals
Hey Man - How's it going? Your progress pictures tell a great story. I, too, struggle with the bulking/cutting phases. Your latest progress pic show amazing progress since March. Sorry to hear about the injury but sounds like you're working around it (well). Great job. Good luck!
hey man.. thanks so much. that is so encouraging. i haven't updated my page in a while but thank you so much! keep it up for you too! have a blessed one! <>< blake
