Member Since: Jan 28, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 146
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 17, 2008 3:17pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 27, 2008 3:29pmLast Blog Post : Today, 1:15pm
Real Name: Brian Rhodes
Sex: Male
Age: 24
Location: Los Banos, California, United States
Occupation:
Personal Website:
Gym: Fitness 19
Gym Location:
When I Started: Jan, 2008
How I Started: Always been athletic, but now looking to grow and pose as a model
Why I Love It: Helps motivate for a better healthy living style.. makes you feel good, and always guides you to a new goal.
How I Stay Motivated: Watching movies of people that I admire... Seeing other great bodies
BB Accomplishments: Gaining 30lbs in 3 months
Forum Signature:
Jan 1, 2007 Jun 7, 2008
started at 155 lbs = in the red
195 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to be im comptetion shape by next april... anyone with experience or thoughts please help.
Goal (Long): I am 5'9 and currently bouncing around 200 lbs. I really wanna compete solid at about 200 lbs, bigger if possible. I want to be hard and solid. Right now I am around 17% bf and wanting to stay at 200lbs, but drop down to 10% bf. This is by next april. My main goal is to be 230 hard, but giving myself 3 more years to reach.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Last Activity: Jun 12, 2008 7:46pm
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[ Leave rhodes18 a Comment
#1teen [ View Profile ] Jul 18, 2008 5:00pm
I am a nutritionist, if you want to see my rates let me know.
mdrane [ View Profile ] Jul 6, 2008 11:07am
How was your 4th?
#1teen [ View Profile ] Jun 27, 2008 3:17pm
diet is 80% of your goal bro
mdrane [ View Profile ] Jun 26, 2008 9:47pm
I'm fighting a depression with activity. I can't put the weight on because of my shoulder so I'm trying to lose it instead. I hope it works for me! What do you have going on? How the quest for next April coming?
mdrane [ View Profile ] May 21, 2008 6:53am
I'm here for the same reason! Get at me!
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