Member Since: Mar 3, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 584
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 24, 2009 1:04pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 14, 2009 2:08pmLast Blog Post : Mar 15, 2009 1:47pm
rhoadesy
Overall Goal: Natural Pro Card
Fit Status:
rhoadesy has not entered a Fit Status.
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Real Name: Chris
Sex: Male
Age: 21
Location: Sylvania, Ohio, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: High School Football team. I played up until my senior year, when i first competed in my first bodybuilding show, winning the overall teen class.
Why I Love It: Love training, its always the best part of my day
How I Stay Motivated: Earning a Natural Pro Card by the age of 23
BB Accomplishments: 1st place mens heavy weight great lakes natural bodybuilding show.
Teen nationals 8th light-heavyweight
Forum Signature: any diet/supplement/training questions email me at rhoadesy@vzw.blackberry.net
Feb 25, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Natural Pro Card
Goal (Long): Just started my contest diet March 2, 2009 for a natural pro qualifier show on oct. 3 its going to be a long diet but hopefully I can come in the best shape that i have ever brought to the stage. Hopefully end up about 215-220, but we'll see what happens!
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 4%
Upcoming Contest: Cardinal Classic
rhoadesy does not have inspirational members yet.
Jun 21, 2007: NPC Great Lakes Natural Bodybuilding - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 15, 2009 1:47pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 05, 2008
Reason: amazing taste, high quality protein
Started: Jul 08, 2008
Reason:
Started: Jul 08, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 25, 2009 2:59pm
Recent Threads:
Just started my contest training
Bodyparts:
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Anything that doesn't belong on a contest diet
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[ Leave rhoadesy a Comment
Bethanyleight [ View Profile ] Apr 26, 2009 7:25pm
i love the combo they work great together~ Bev products are the best i think
Bethanyleight [ View Profile ] Mar 31, 2009 4:16pm
You dont live to far from me~ Looking great love keep it up~ xoox
Bethany
Andyifbbpro [ View Profile ] Mar 26, 2009 1:41am
I was 260 their!
Getting ready for the Europa in orlando here in three weeks
Andy
Sporto1633 [ View Profile ] Mar 17, 2009 2:53pm
Thanks! I really appreciate that comment because my arms are a weaker area of mine I'm trying to bring up. I've really just been focusing more on form and lowering the weight slower through the eccentric part of the lift...I feel it works/recruits the biceps a lot more.
lrsu [ View Profile ] Mar 15, 2009 5:43pm
I just started Todd Jacksons 24 week diet plan this week. I used it leaning down in 04 and plan to for this summer. Best to ya on your Pro Card!!
toleedo13 [ View Profile ] Mar 15, 2009 4:58pm
my boy!! you ready to do work this week??
lrsu [ View Profile ] Mar 15, 2009 4:02pm
Young dude, your looking great. I'm a Bev guy too. Think its the best info for drug free guys and gals out there!!
beautifulgrace [ View Profile ] Mar 15, 2009 1:02pm
looking great!
