spartan063 
"Bench 405,Squat 600,Deadlift 600, Close COC # 3, Clean and Jerk 250, and run 5k's in under 18 mins."
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Cardio 6 days a week - Mon- 3 miles(with body armour)
Tues- 3 miles
Wed- Interval runs 15 min @ 9.6 mph
Thurs- 4 miles
Fri- Hills 4 miles(with body armour)
Sat- 5 miles
Kettlebells 3 days a week: Day 1- Ballsitc drills,
Day 2- Grind Moves,
Day 3- Power Drills
Olympic Lifts 3 days a week: Day 1- Power movements upper
Day 2- Power movements lower
Day 3- Odd lifts
Bodyweight Drills/Plyo Drills 1 day |
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