Member Since: Jun 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,378
Forum Posts: 107 BodyBlog Entries: 0Comments to Others: 85 Forum Rep (? ) :
Last Visit: Feb 11, 2008 9:31amLast Forum Post : Dec 30, 2007 8:32pmLast Photo Upload : Feb 7, 2008 4:30pmLast Profile Update: Feb 7, 2008 5:53pmLast Blog Post : Dec 22, 2007 6:11pm
spartan063
Overall Goal: Bench 405,Squat 600,Deadlift 600, Close COC # 3, Clean and Jerk 250, and run 5k's in under 18 mins.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 34
Location: In the Bush, MB, Canada
Occupation: Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Training for war, I have 3 tours of duty to Afghanistan and one to Bosnia/Croatia
BB Accomplishments: I have run a sub 19:00 5km, and snatched a 53lbs KB 210 reps in 10:00
Forum Signature:
May 11, 2007
Jan 3, 2008
After 3 months in the field 195lbs, 17% BF
relaxed at 210lbs, 11.5% bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Bench 405,Squat 600,Deadlift 600, Close COC # 3, Clean and Jerk 250, and run 5k's in under 18 mins.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Dec 22, 2007 6:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 107 View All Posts
Posts Per Day: 0.12
Last Activity: Feb 7, 2008 4:54pm
Recent Threads:
Cardio 6 days a week - Mon- 3 miles(with body armour)
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[ Leave spartan063 a Comment
KatNap [ View Profile ] Jul 7, 2008 12:53pm
Hi Spartan!!have a great week
Getinshapemom [ View Profile ] Mar 1, 2008 5:31pm
Hey Mr. Hope all is well with ya
chicana_peach [ View Profile ] Feb 26, 2008 10:23pm
Hi there, how are things going with you? Hope you are still training hard :)
Romantic1983 [ View Profile ] Feb 9, 2008 1:11pm
Thanks! How are you?
delenda69 [ View Profile ] Feb 8, 2008 12:33pm
aww...thanks for noticing...this isn't easy but it's for the best....that made me feel good, i appreciate it a lot
mrs_rummy [ View Profile ] Feb 8, 2008 10:27am
haha thanx!! workn on the bulk now!! then get cut!!
tabitha2686 [ View Profile ] Feb 7, 2008 8:16pm
thank you! been working hard!
4HimKm_old [ View Profile ] Feb 7, 2008 8:06pm
You look primed and ready for that sandbox ;) great job!!!
4HimKm_old [ View Profile ] Feb 7, 2008 7:43pm
Your so sweet ;) Thank you!!!!
Have a great weekend!!!!!
chicana_peach [ View Profile ] Feb 5, 2008 9:33pm
Aw man, when are you leaving?? Thanks for the compliment * blush *
asc234 [ View Profile ] Feb 5, 2008 9:25am
thank you!
Piaroa [ View Profile ] Feb 4, 2008 11:40pm
thanks spartan!
chicana_peach [ View Profile ] Feb 4, 2008 10:10pm
** crickets **
kag808 [ View Profile ] Feb 4, 2008 10:03am
Thank you. :)
chicana_peach [ View Profile ] Feb 3, 2008 9:51pm
Thanks hun :) How is training going for you?? Still motivated?
Getinshapemom [ View Profile ] Feb 1, 2008 4:29pm
How the hell have ya been? I am eating like **** and my ass is getting big...LMAO!! take care.
thgirlnxtdr [ View Profile ] Feb 1, 2008 10:44am
THANK YOU so much for your opinion! I really do appreciate it. I LOVE being tight and toned - it FEELS GREAT! For now, I think I'm going to put a hold on losing anymore BF and just continue to build muscle. I'll see how that goes. Thanks so much for your input! :)
thgirlnxtdr [ View Profile ] Feb 1, 2008 10:13am
Hey! :) I'm GOOD, thanks! How are YOU?
4HimKm_old [ View Profile ] Feb 1, 2008 10:13am
No..your not the only one..haha...the bad thing is..who wants to eat chicken and tuna when you have the flu..bring on the waffles and orange juice..lol
4HimKm_old [ View Profile ] Feb 1, 2008 9:53am
I know its probably all in my head..but it seems like taking a week off and not lifting and not eating 100% clean makes me feel like I am back to square one..I feel like my muscle is shrinking by the minute! :)
